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Capsicum Besan Sabzi
Capsicum Besan Sabzi is a delicious and easy-to-make Indian dish that combines the flavors of capsicum (bell peppers) with the nutty taste of besan (gram flour). This dish is perfect for a quick and healthy meal. Ingredients: Capsicum, Coriander, Coriander powder, Onion, Cumin seeds, Red chilli powder, Salt, Turmeric powder, Ginger garlic paste, Besan, Cooking oil
25min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Wash and chop 250 grams of capsicum into small pieces.
2
In a pan, heat 2 tablespoons of oil on medium flame.
3
Add 1 teaspoon of cumin seeds and let them splutter.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
6
Add the chopped capsicum and cook for 5-7 minutes until they are slightly tender.
7
In a separate bowl, mix 1/2 cup of besan (gram flour) with 1/4 cup of water to make a smooth paste.
8
Add the besan paste to the pan with capsicum and mix well.
9
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and salt to taste. Mix well and cook for 5-7 minutes until the besan is cooked and the flavors are well combined.
10
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition
180
kCal
6 g
Protein
8 g
Fat
22 g
Carbs
250 g of Capsicum
23% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹50
₹65
ADD
19% OFF
Yellow Bell Pepper
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₹49
₹61
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½ tsp of Coriander Powder
19% OFF
Catch Coriander Powder/Dhania
200 g
₹63
₹78
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Everest Coriander Powder/Dhania
100 g
₹42
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GMC Coriander Powder/Dhania
200 g
₹55
₹63
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14% OFF
Tata Sampann Coriander Powder/Dhania
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₹77
₹90
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6% OFF
24 Mantra Organic Coriander Powder
100 g
₹61
₹65
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15% OFF
Organic India Organic Coriander Powder
100 g
₹55
₹65
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33% OFF
Zoff Natural Coriander Powder
200 g
₹60
₹90
ADD
26% OFF
Emami Healthy & Tasty Mantra Coriander Powder
200 g
₹62
₹84
ADD
1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹60
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
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23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
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1 tsp of Cumin Seeds
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
ADD
18% OFF
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100 g
₹131
₹160
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Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹202
₹210
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
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6% OFF
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Shasha Whole Cumin Seeds / Jeera Seeds
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11% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
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₹135
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1 tsp of Red Chilli Powder
14% OFF
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100 g
₹57
₹67
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
14% OFF
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100 g
₹107
₹125
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GMC Red Chilli Powder
100 g
₹43
₹45
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
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₹72
ADD
Everest Kutilal Red Chilli Powder
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₹68
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5% OFF
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100 g
₹104
₹110
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Praakritik Organic Red Chilli, Powder
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₹95
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All the tools you would need
53% OFF
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1 pack (4 pieces)
₹1,870
₹3,999
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₹329
₹385
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₹99
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7% OFF
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1 unit
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₹595
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17% OFF
Nature's Solutions Disposable Bowl - Dona (4.25 Inch)
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₹148
₹180
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GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
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6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
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19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
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1 kg
₹145
₹150
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100 g
₹45
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100 g
₹28
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200 g
₹45
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½ tsp of Turmeric Powder
25% OFF
Catch Turmeric Powder/Haldi
500 g
₹131
₹175
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Everest Turmeric Powder/Haldi
100 g
₹38
ADD
20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
ADD
17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
ADD
16% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹81
₹97
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MDH Turmeric Powder/Haldi
500 g
₹175
ADD
25% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹70
ADD
25% OFF
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200 g
₹75
₹100
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12% OFF
Hamdard Khaalis Turmeric Powder
200 g
₹57
₹65
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1 tsp of Ginger Garlic Paste
32% OFF
Catch Ginger Garlic Paste
200 g
₹34
₹50
ADD
10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
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100 g of Besan
30% OFF
Rajdhani Besan
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₹145
ADD
30% OFF
Fortune 100% Chana Dal Besan
1 kg
₹111
₹160
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8% OFF
Tata Sampann 100% Chana Dal Fine Besan/Gram Flour
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₹138
ADD
10% OFF
Pro Nature Organic Besan (Gram Flour)
500 g
₹108
₹120
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2 tbsp of Cooking Oil
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₹400
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₹400
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₹311
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Anveshan Wood Cold Pressed Groundnut Oil
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Saffola Gold Power of 3 Refined Blended Cooking Oil
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₹420
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