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Capsicum Besan Sabzi
Capsicum Besan Sabzi is a delicious and easy-to-make Indian dish that combines the flavors of capsicum (bell peppers) with the nutty taste of besan (gram flour). This dish is perfect for a quick and healthy meal.
Ingredients: Capsicum, Coriander, Coriander powder, Onion, Cumin seeds, Red chilli powder, Salt, Turmeric powder, Ginger garlic paste, Besan, Cooking oil
25min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Wash and chop 250 grams of capsicum into small pieces.
2
In a pan, heat 2 tablespoons of oil on medium flame.
3
Add 1 teaspoon of cumin seeds and let them splutter.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
6
Add the chopped capsicum and cook for 5-7 minutes until they are slightly tender.
7
In a separate bowl, mix 1/2 cup of besan (gram flour) with 1/4 cup of water to make a smooth paste.
8
Add the besan paste to the pan with capsicum and mix well.
9
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and salt to taste. Mix well and cook for 5-7 minutes until the besan is cooked and the flavors are well combined.
10
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition
180
kCal
6 g
Protein
8 g
Fat
22 g
Carbs
250 g of Capsicum
19%
OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹42
₹52
ADD
20%
OFF
Green Capsicum (Shimla Mirch)
250 g
₹32
₹40
ADD
Coriander
Coriander (Without Roots) (Dhaniya)
100 g
₹89
ADD
½ tsp of Coriander Powder
22%
OFF
Catch Coriander Powder/Dhania
200 g
₹67
₹86
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
14%
OFF
Tata Sampann Coriander Powder with Natural Oils
500 g
₹175
₹205
ADD
45%
OFF
Whole Farm Premium Coriander Powder
100 g
₹23
₹42
ADD
13%
OFF
Eastern Coriander Powder/Dhania
100 g
₹32
₹37
ADD
7%
OFF
24 Mantra Organic Coriander Powder
100 g
₹37
₹40
ADD
46%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹45
₹84
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
1 Onion
21%
OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹62
₹79
ADD
1 tsp of Cumin Seeds
17%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹70
₹85
ADD
13%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
51%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
57%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
66%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹200
₹600
ADD
48%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹59
₹115
ADD
23%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹68
₹89
ADD
35%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹129
₹199
ADD
21%
OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹78
₹99
ADD
1 tsp of Red Chilli Powder
16%
OFF
Catch Red Chilli Powder
100 g
₹50
₹60
ADD
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
17%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹70
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
17%
OFF
Catch Kashmiri Red Chilli Powder
100 g
₹91
₹110
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹110
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
10%
OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹118
₹132
ADD
34%
OFF
Aashirvaad Chilli Powder
100 g
₹47
₹72
ADD
MDH Red Chilli Powder
100 g
₹62
ADD
All the tools you would need
22%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
ADD
30%
OFF
Judge Classic Gas and Induction Compatible Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹400
₹575
ADD
25%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹915
₹1,220
ADD
18%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
ADD
Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
40%
OFF
Corepac Printed Disposable Glass (250 ml)
1 pack (25 x 250 ml)
₹89
₹150
ADD
47%
OFF
Corepac Rippled Disposable Glass (250 ml)
1 pack (10 x 250 ml)
₹79
₹150
ADD
14%
OFF
Larah by Borosil Mug Set (Red Striped, 2 x 390 ml) (Multicolor)
1 pack ( 2 pieces)
₹329
₹385
ADD
Borosil Glass Tea Cup Set (190 ml, Transparent)
1 unit
₹595
ADD
28%
OFF
Larah by Borosil Jupiter Opalware Bowl Set with Lid (400, 800, 1200 ml, White, 1 x 13, 1 x 15.4, 1 x 18 cm)
1 set (3 pieces)
₹850
₹1,195
ADD
9%
OFF
Larah by Borosil Mimosa Cup Set, Small (White & Blue)
1 set (6 pieces)
₹349
₹385
ADD
19%
OFF
Larah by Borosil Solid Opalware Glass Serving Bowl (1 x 0.5, 1 x 0.75, 1 x 1 ltrs, White)
1 set
₹680
₹840
ADD
19%
OFF
Larah by Borosil Nivaah Mug Set (White)
1 set (6 pieces)
₹399
₹495
ADD
17%
OFF
Mee Mee Stay Warm Steel Blue Bowl
1 unit
₹494
₹599
ADD
16%
OFF
Borosil Serving/Mixing Borosilicate Glass Bowl Set With Lid (2 x 350 ml, Transparent)
1 set (2 pieces)
₹649
₹780
ADD
7%
OFF
Dr. Brown's Insulated Straw Cup (Blue)
1 piece
₹828
₹899
ADD
16%
OFF
Larah by Borosil Opalware Spiral Design Opalware Pudding Set (1 x 1240, 4 x 170 ml, White & Grey, 1 x 8", 4 x 4.2")
1 set (5 pieces)
₹499
₹595
ADD
9%
OFF
Dr. Brown's Soft-Spout Transition Blue Cup (For 6+ Months)
1 piece
₹720
₹799
ADD
11%
OFF
Larah by Borosil Opalware Spiral Opalware Pudding Set (White & Grey, 1 x 8", 6 x 4.2")
1 set (7 pieces)
₹600
₹675
ADD
9%
OFF
Dr. Brown's Snack-A-Pillar Dipping Baby Cup Set (6 Months+)
1 pack (4 pieces)
₹1,080
₹1,199
ADD
Salt to taste
18%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
7%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
14%
OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹43
₹50
ADD
On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
ADD
25%
OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹21
₹28
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
7%
OFF
24 Mantra Organic Himalayan Crystal Rock Salt (Sendha Namak)
1 kg
₹111
₹120
ADD
½ tsp of Turmeric Powder
19%
OFF
Catch Turmeric Powder/Haldi
100 g
₹37
₹46
ADD
11%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹100
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17%
OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹33
₹40
ADD
17%
OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
MDH Turmeric Powder
500 g
₹220
ADD
49%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹55
₹108
ADD
51%
OFF
Whole Farm Premium Turmeric Powder
500 g
₹149
₹310
ADD
1 tsp of Ginger Garlic Paste
24%
OFF
Catch Ginger Garlic Paste
200 g
₹38
₹50
ADD
50%
OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
14%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
20%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹40
₹50
ADD
14%
OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
19%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹141
₹175
ADD
100 g of Besan
31%
OFF
Rajdhani Besan
500 g
₹61
₹89
ADD
36%
OFF
Rajdhani Besan (1 kg)
1 kg
₹112
₹176
ADD
36%
OFF
Fortune 100% Chana Dal Besan
1 kg
₹115
₹180
ADD
23%
OFF
Tata Sampann 100% Chana Dal Fine Besan/Gram Flour
1 kg
₹133
₹173
ADD
21%
OFF
Organic Tattva Organic Besan
500 g
₹98
₹125
ADD
25%
OFF
Aashirvaad 100% Bikaneri Chana Dal Besan
500 g
₹62
₹83
ADD
40%
OFF
Whole Farm Premium Besan
500 g
₹57
₹95
ADD
13%
OFF
Pansari Kala Chana Flour (Bengal Gram Millet)
500 g
₹111
₹128
ADD
7%
OFF
24 Mantra Organic Besan
500 g
₹111
₹120
ADD
32%
OFF
Whole Farm Grocery Besan
500 g
₹53
₹79
ADD
2 tbsp of Cooking Oil
17%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹141
₹170
ADD
15%
OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
ADD
10%
OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹121
₹135
ADD
19%
OFF
Organic Tattva Organic Mustard Oil
1 l
₹230
₹285
ADD
30%
OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹132
₹190
ADD
16%
OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
ADD
40%
OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹198
₹330
ADD
13%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹155
₹180
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
30%
OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹301
₹435
ADD
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