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Caponata
Caponata is a delicious Sicilian dish with a perfect balance of sweet and sour flavors. This brinjal-based recipe is a delightful combination of vegetables and spices that will leave your taste buds craving for more. Ingredients: Capers, Olive oil, Brinjal, Tomato, Mustard seeds, Garlic, Vinegar, Onion, Sugar, Capsicum, Salt, Tomato paste, Cooking oil
40min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and chop 500 grams of brinjal into medium-sized cubes. Soak them in salted water for 20 minutes to remove any bitterness. Drain and set aside.
2
In a pan, heat 3 tablespoons of oil over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 finely chopped onion and 2 cloves of minced garlic to the pan. Sauté until the onions turn golden brown.
4
Add the drained brinjal cubes to the pan and cook for 5-7 minutes, stirring occasionally, until they are slightly tender.
5
Add 1 chopped tomato, 1 chopped bell pepper, and 2 tablespoons of tomato paste to the pan. Mix well and cook for another 5 minutes.
6
Add 2 tablespoons of sugar, 3 tablespoons of vinegar, 1/4 cup of chopped olives, 2 tablespoons of capers, and salt to taste. Stir well and cook for 10-12 minutes until the vegetables are tender and the flavors have melded together.
7
Garnish with chopped fresh basil or parsley and serve warm or at room temperature with crusty bread or over rice.
Nutrition
210
kCal
3 g
Protein
14 g
Fat
20 g
Carbs
Olive Oil
Olitalia Extra Virgin Olive Oil
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₹825
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500 g of Brinjal
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1 Tomato
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1 tsp of Mustard Seeds
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2 cloves of Garlic
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3 tbsp of Vinegar
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1 Onion
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2 tbsp of Sugar
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2 tbsp of Tomato Paste
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3 tbsp of Cooking Oil
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