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Cabbage Sambar
Cabbage sambar is a delicious and nutritious South Indian dish made with cabbage, lentils, and a blend of aromatic spices. It's a perfect accompaniment to rice or dosa, making it a wholesome meal. Ingredients: Cabbage, Coriander, Cumin seeds, Arhar dal, Red chilli powder, Hing, Turmeric powder, Sambar cucumber, Curry leaves, Salt, Mustard seeds, Green chilli, Onion, Cooking oil
40min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and chop 250 grams of cabbage into small pieces. Set aside.
2
Rinse 100 grams of toor dal (split pigeon peas) and pressure cook with 500 ml of water for 3-4 whistles or until soft and mushy. Once cooked, mash the dal and set aside.
3
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
4
Add 1 teaspoon of cumin seeds, 1 pinch of asafoetida (hing), and 1 sprig of curry leaves. Sauté for a few seconds.
5
Add 1 chopped onion and 2 chopped green chilies. Sauté until the onions turn translucent.
6
Add the chopped cabbage and cook for 5-7 minutes until it becomes tender.
7
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 2 teaspoons of sambar powder, and salt to taste. Mix well and cook for 2-3 minutes.
8
Add the mashed toor dal and 500 ml of water to the pan. Mix well and bring the sambar to a boil.
9
Lower the heat and let the sambar simmer for 10-12 minutes, allowing the flavors to blend.
10
Finally, add 2 tablespoons of chopped coriander leaves and mix well. Turn off the heat and serve hot with rice or dosa.
Nutrition
210
kCal
9 g
Protein
7 g
Fat
30 g
Carbs
250 g of Cabbage
25% OFF
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1 piece (400 g - 600 g)
₹43
₹58
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1 tsp of Cumin Seeds
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100 g
₹114
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100 g
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100 g
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100 g of Arhar Dal
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1 tsp of Red Chilli Powder
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1 pinch of Hing
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1 tsp of Turmeric Powder
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All the tools you would need
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1 sprig of Curry Leaves
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100 g
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1 tsp of Mustard Seeds
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2 Green Chillies
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1 Onion
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2 tbsp of Cooking Oil
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