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Cabbage Kootu
Cabbage Kootu is a delicious and nutritious South Indian dish made with cabbage and lentils, cooked in a flavorful coconut-based gravy. It's a perfect accompaniment to rice or roti. Ingredients: Cabbage, Salt, Turmeric powder, Curry leaves, Urad dal, Cumin seeds, Chana dal, Mustard seeds, Dried peas, Moong dal, Green chilli, Coriander, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and chop 500 grams of cabbage into small pieces. Rinse 100 grams of moong dal (split yellow lentils) and soak it in water for 15 minutes.
2
In a pressure cooker, add the chopped cabbage, soaked moong dal, 1/4 teaspoon of turmeric powder, and 500 ml of water. Cook for 3-4 whistles on medium flame. Once the pressure releases, open the cooker and set it aside.
3
In a pan, dry roast 1/4 cup of grated coconut, 1 teaspoon of cumin seeds, and 2-3 dried red chilies until they turn golden brown. Let it cool and then grind it into a smooth paste using a mixer grinder.
4
In a kadai, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter. Then add 1/2 teaspoon of urad dal (split black gram) and 1/2 teaspoon of chana dal (split Bengal gram). Fry until they turn golden brown.
5
Add 1 sprig of curry leaves and 2-3 finely chopped green chilies to the kadai. Sauté for a minute.
6
Add the cooked cabbage and moong dal mixture to the kadai. Mix well.
7
Add the ground coconut paste to the kadai and mix well. Cook for 5-7 minutes on low flame until the flavors blend well. Adjust salt as per taste.
8
Garnish with chopped coriander leaves and serve hot with rice or roti.
Nutrition
210
kCal
8 g
Protein
8 g
Fat
28 g
Carbs
500 g of Cabbage
27% OFF
Cabbage (Patta Gobhi)
1 piece (400 g - 600 g)
₹40
₹55
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
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19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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½ tsp of Turmeric Powder
19% OFF
Catch Turmeric Powder/Haldi
200 g
₹58
₹72
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Everest Turmeric Powder/Haldi
100 g
₹38
ADD
11% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹67
₹76
ADD
20% OFF
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100 g
₹40
₹50
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GMC Turmeric Powder/Haldi
200 g
₹54
₹55
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5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
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MDH Turmeric Powder/Haldi
500 g
₹175
ADD
18% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹79
₹97
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18% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹70
ADD
25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
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1 sprig of Curry Leaves
20% OFF
Curry Leaves (Kadi Patta)
100 g
₹20
₹25
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½ tsp of Urad Dal
16% OFF
GMC Mix Dal
500 g
₹84
₹100
ADD
12% OFF
GMC Premium Urad Dal (Chilka)
500 g
₹79
₹90
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500 g
₹80
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GMC Premium Black Urad (Sabut)
500 g
₹77
₹80
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Tata Sampann Urad Dal (Dhuli)
500 g
₹112
₹113
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Tata Sampann Unpolished Dal Urad (Sabut)
500 g
₹105
₹106
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27% OFF
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1 kg
₹202
₹280
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21% OFF
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500 g
₹126
₹160
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11% OFF
Mangat Ram Chilka/Split Urad Dal
500 g
₹104
₹118
ADD
21% OFF
Grocery Urad Dal (Chilka)
1 kg
₹141
₹180
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1 tsp of Cumin Seeds
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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100 g
₹116
₹120
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100 g
₹131
₹160
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100 g
₹218
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500 g
₹465
₹510
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100 g
₹149
₹175
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27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
ADD
11% OFF
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100 g
₹120
₹135
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All the tools you would need
61% OFF
Lifelong Power Pro 500 W Mixer Grinder (Black)
1 unit
₹1,349
₹3,500
ADD
45% OFF
Bajaj Pluto 500 W Mixer Grinder with 3 Jar (White)
1 unit
₹2,099
₹3,850
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₹5,300
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1 pack (4 pieces)
₹1,870
₹3,999
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₹1,699
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9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
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½ tsp of Chana Dal
17% OFF
Tata Sampann Unpolished Chana Dal
1 kg
₹111
₹135
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24% OFF
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500 g
₹79
₹105
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GMC Mix Dal
500 g
₹84
₹100
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27% OFF
Rajdhani Chana Dal
1 kg
₹94
₹129
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1 tsp of Mustard Seeds
12% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
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GMC Black Small Mustard Seeds/Rai
200 g
₹35
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200 g
₹72
₹80
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100 g
₹20
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100 g
₹28
₹30
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100 g
₹21
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Dried Peas
35% OFF
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500 g
₹58
₹90
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21% OFF
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1 kg
₹103
₹131
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500 g
₹56
₹90
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Mangat Ram Pulses Green Dried Peas
500 g
₹70
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100 g of Moong Dal
14% OFF
Tata Sampann Unpolished Split Yellow Moong Dal (Dhuli)
500 g
₹87
₹102
ADD
14% OFF
Tata Sampann Unpolished Green Moong Dal (Chilka)
500 g
₹85
₹99
ADD
11% OFF
Tata Sampann Whole Unpolished Dal Green Moong (Sabut)
500 g
₹83
₹94
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16% OFF
GMC Mix Dal
500 g
₹84
₹100
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Tata Sampann Unpolished Split Moong Dal (Dhuli)
1 kg
₹163
₹204
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21% OFF
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500 g
₹114
₹145
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12% OFF
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500 g
₹79
₹90
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Basic Moong Dal (Dhuli)
1 kg
₹141
₹180
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Grocery Split Moong Dal (Chilka)
1 kg
₹131
₹180
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7% OFF
Tata Sampann Unpolished Organic Moong Dal (Chilka)
500 g
₹129
₹140
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2 Green Chillies
15% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹11
₹13
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21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
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2 tbsp of Cooking Oil
17% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹136
₹165
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15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹116
₹138
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32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
41% OFF
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1 l
₹236
₹400
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7% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹371
₹400
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15% OFF
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1 l
₹131
₹155
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32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
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18% OFF
Fortune Rice Bran Oil
1 l
₹134
₹165
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