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Brown Rice Paella With Vegetables
Brown Rice Paella with Vegetables is a healthy and delicious twist on the traditional Spanish dish, packed with vibrant vegetables and aromatic spices. Ingredients: Brown rice, Vegetable, Salt, Capsicum, Onion, Paprika, Tomato, Clove, Saffron, Turmeric powder, Olive oil, Chicken broth, Black pepper powder
60min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Rinse 250 grams of brown rice under cold water and soak it in water for 30 minutes. Drain the rice and set aside.
2
In a large pan, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion, 1 chopped bell pepper, and 2 minced garlic cloves. Sauté for 5-7 minutes until the vegetables are softened.
3
Add 1 chopped tomato, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of paprika, and 1/4 teaspoon of saffron threads. Cook for 2-3 minutes, stirring occasionally.
4
Stir in the soaked and drained brown rice, mixing well to coat the rice with the spices and vegetables.
5
Add 500 ml of vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pan, and let it simmer for 35-40 minutes, or until the rice is cooked and has absorbed the liquid.
6
In a separate pan, heat 1 tablespoon of olive oil and sauté 1 cup of chopped vegetables of your choice (such as zucchini, peas, and carrots) for 5-7 minutes until they are tender.
7
Once the rice is cooked, gently fold in the sautéed vegetables and season with salt and pepper to taste. Garnish with chopped fresh parsley and serve.
Nutrition
350
kCal
7 g
Protein
10 g
Fat
58 g
Carbs
250 g of Brown Rice
14% OFF
Daawat Brown Basmati Rice
1 kg
₹159
₹185
ADD
India Gate Weight Watchers Special Brown Rice
1 kg
₹150
₹152
ADD
20% OFF
Manna Brown Rice
1 kg
₹134
₹169
ADD
1 cup of Vegetables
9% OFF
Safal Frozen Green Peas
500 g
₹122
₹135
ADD
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
17% OFF
Desi Tomato (Desi Tamatar)
500 g
₹23
₹28
ADD
27% OFF
Broccoli
1 unit (300 - 400 g)
₹128
₹177
ADD
25% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹15
₹20
ADD
59% OFF
Sweet Corn - Packet
180 g - 200 g
₹41
₹100
ADD
22% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹14
₹18
ADD
28% OFF
Lettuce Mix - Hydroponically Grown
150 g
₹65
₹91
ADD
23% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹50
₹65
ADD
38% OFF
Garlic Peeled
100 g
₹62
₹100
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
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6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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1 Capsicum
23% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹50
₹65
ADD
23% OFF
Green Capsicum (Shimla Mirch)
250 g
₹40
₹52
ADD
19% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹49
₹61
ADD
22% OFF
Green Capsicum - Organically Grown
250-300 g
₹47
₹61
ADD
1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹46
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
½ tsp of Paprika
Chef Urbano Smoked Sweet Paprika
100 g
₹399
ADD
Chef Urbano Smoked Hot Paprika
100 g
₹399
ADD
All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
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35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
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9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
ADD
14% OFF
Larah by Borosil Mimosa Opalware Cup Set (100 ml)
1 set (6 pieces)
₹329
₹385
ADD
7% OFF
Borosil Glass Tea Cup Set (6 X 190 ml, Transparent)
1 unit
₹552
₹595
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1 Tomato
17% OFF
Desi Tomato (Desi Tamatar)
500 g
₹23
₹28
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
ADD
28% OFF
Cherry Tomatoes
200 g
₹50
₹70
ADD
19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
ADD
2 Cloves
GMC Clove Whole/Laung
50 g
₹95
ADD
22% OFF
Organic Tattva Organic Clove Whole
50 g
₹155
₹199
ADD
14% OFF
Catch Clove Whole/Laung
50 g
₹94
₹110
ADD
9% OFF
Orika Lal Pari Clove Whole
75 g
₹167
₹185
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24 Mantra Organic Clove Whole
50 g
₹218
₹220
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14% OFF
Pro Nature Organic Clove Whole
50 g
₹175
₹205
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Hamdard Khaalis Clove Whole
50 g
₹100
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½ tsp of Saffron
16% OFF
Conscious Food Organic Saffron
1 g
₹374
₹450
ADD
14% OFF
Pro Nature Organic Saffron
0.5 g
₹329
₹385
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‎Lion Brand Saffron Original Kashmiri Saffron
1 g
₹399
ADD
5% OFF
Organic India Saffron, Threads
2 g
₹846
₹899
ADD
8% OFF
Chukde Saffron/Kesar
0.5 g
₹187
₹205
ADD
14% OFF
Hamdard Finest & Purest Saffron
1 g
₹283
₹330
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½ tsp of Turmeric Powder
10% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹37
ADD
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
14% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹65
₹76
ADD
20% OFF
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100 g
₹40
₹50
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GMC Turmeric Powder/Haldi
200 g
₹55
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
ADD
16% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹81
₹97
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MDH Turmeric Powder/Haldi
500 g
₹175
ADD
25% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹70
ADD
25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
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3 tbsp of Olive Oil
Jivo Pomace Olive Oil
5 l
₹4,999
ADD
Olitalia Extra Virgin Olive Oil
500 ml
₹825
ADD
24% OFF
Borges Olive Oil
2 l
₹1,971
₹2,600
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Aroma Magic Organic Olive Oil
100 ml
₹238
₹250
ADD
58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
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Olitalia 100% Pure Olive Oil
500 ml
₹750
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Jivo Pomace Olive Oil
1 l
₹1,049
ADD
43% OFF
Del Monte Extra Light Olive Oil
500 ml
₹561
₹1,000
ADD
21% OFF
Borges Extra Virgin Olive Oil
1 l
₹1,101
₹1,400
ADD
38% OFF
Del Monte Pomace Olive Oil
1 l
₹673
₹1,100
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Black Pepper Powder
20% OFF
Catch Black Pepper Powder
100 g
₹123
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
ADD
Chukde Black Pepper Powder
50 g
₹90
ADD
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