Brown Rice And Vegetable Stir Fry
Brown Rice and Vegetable Stir Fry is a healthy and delicious dish packed with the goodness of fiber-rich brown rice and a medley of colorful vegetables, all tossed together in a flavorful sauce. Ingredients: Brown rice, Capsicum, Beans, Carrot, Spring onion, Onion, Ginger, Red chilli sauce, Vinegar, Garlic, Soy sauce, Tomato sauce, Cooking oil
30min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Rinse 200 grams of brown rice thoroughly and soak it in water for 30 minutes. After soaking, drain the water and cook the rice in 500 ml of boiling water until it's tender but not mushy. Set aside.
2
In a large pan or wok, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of finely chopped garlic and 1 teaspoon of finely chopped ginger. Sauté for a minute until fragrant.
3
Add 1 small chopped onion and cook until it turns translucent. Then, add 1 small chopped carrot, 1 small chopped bell pepper, and 100 grams of chopped beans. Stir fry the vegetables for 3-4 minutes until they are slightly tender but still crunchy.
4
Add the cooked brown rice to the pan and mix well with the vegetables.
5
In a small bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of tomato ketchup, 1 teaspoon of red chili sauce, and 1 teaspoon of vinegar. Pour this sauce mixture over the rice and vegetables, and stir fry for another 2-3 minutes until everything is well combined and heated through.
6
Garnish with chopped spring onions and serve hot.
Nutrition
250
kCal
5 g
Protein
7 g
Fat
42 g
Carbs
1 Capsicum
37% OFF
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100 g of Beans
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All the tools you would need
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1 tsp of Vinegar
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1 tbsp of Tomato Sauce
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