Brown Rice And Vegetable Stir Fry
Brown Rice and Vegetable Stir Fry is a healthy and delicious dish packed with the goodness of fiber-rich brown rice and a medley of colorful vegetables, all tossed together in a flavorful sauce. Ingredients: Brown rice, Capsicum, Beans, Carrot, Spring onion, Onion, Ginger, Red chilli sauce, Vinegar, Garlic, Soy sauce, Tomato sauce, Cooking oil
30min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Rinse 200 grams of brown rice thoroughly and soak it in water for 30 minutes. After soaking, drain the water and cook the rice in 500 ml of boiling water until it's tender but not mushy. Set aside.
2
In a large pan or wok, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of finely chopped garlic and 1 teaspoon of finely chopped ginger. Sauté for a minute until fragrant.
3
Add 1 small chopped onion and cook until it turns translucent. Then, add 1 small chopped carrot, 1 small chopped bell pepper, and 100 grams of chopped beans. Stir fry the vegetables for 3-4 minutes until they are slightly tender but still crunchy.
4
Add the cooked brown rice to the pan and mix well with the vegetables.
5
In a small bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of tomato ketchup, 1 teaspoon of red chili sauce, and 1 teaspoon of vinegar. Pour this sauce mixture over the rice and vegetables, and stir fry for another 2-3 minutes until everything is well combined and heated through.
6
Garnish with chopped spring onions and serve hot.
Nutrition
250
kCal
5 g
Protein
7 g
Fat
42 g
Carbs
1 Capsicum
27% OFF
Red Bell Pepper
1 piece (125-175 g)
₹43
₹59
ADD
100 g of Beans
American Garden Dark Red Kidney Beans
400 g
₹159
ADD
1 Carrot
21% OFF
Orange Carrot (Gajar)
(200-250) g
₹15
₹19
ADD
1 Onion
22% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹34
₹44
ADD
17% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹17
ADD
1 tsp of Ginger
25% OFF
Organically Grown Ginger - 100 g (Adrak)
100 g
₹23
₹31
ADD
26% OFF
Ginger (Adrak)
200 g
₹28
₹38
ADD
1 tsp of Red Chilli Sauce
5% OFF
Ching's Secret Red Chilli Sauce, Bold, Fiery & Aromatic
200 g
₹57
₹60
ADD
24% OFF
MasterChow Red Chilli Sauce
200 g
₹52
₹69
ADD
All the tools you would need
12% OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹501
₹575
ADD
22% OFF
Vinayak Sauce Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
49% OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs, Silver)
1 unit
₹502
₹1,000
ADD
37% OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹876
₹1,399
ADD
19% OFF
Judge Everyday by Prestige Everyday Fry Pan (Aluminum, 1.6 ltrs, Black)
1 unit
₹588
₹730
ADD
41% OFF
Wonderchef Pre-Seasoned Ferro Light Grill Pan (Cast-Iron, Black)
1 unit
₹1,403
₹2,380
ADD
26% OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹895
₹1,225
ADD
48% OFF
Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹1,299
₹2,499
ADD
56% OFF
Fackelmann Cologne Range Nonstick Cookware Set (Aluminium, Blue)
1 set
₹1,937
₹4,499
ADD
Zenker Square Cake Baking Dish (Carbon Steel, 1.4 ltrs, Blue)
1 piece
₹479
₹499
ADD
24% OFF
Prestige Plus 35037 Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 1 ltr, Black)
1 unit
₹374
₹495
ADD
56% OFF
Kanjak Plastic Bowl Container Set (Orange) - Swastika
1 set (4 pieces)
₹116
₹269
ADD
49% OFF
Wonderchef Venice Stainless Steel Bowl Set (Silver, 200 ml, 6 pcs)
1 set (6 pieces)
₹303
₹600
ADD
52% OFF
Nestasia Nitori Ceramic Bowl Set (White & Blue, 350 ml, 4 pcs)
1 pack (4 pieces)
₹712
₹1,500
ADD
36% OFF
Borosil 3 Pcs Borosilicate Glass Serving Bowl Set (Transparent, 3 pcs)
1 set (3 pieces)
₹1,163
₹1,845
ADD
35% OFF
Nestasia Nitori Ceramic Serving Bowl (Blue & Yellow, 700 ml)
1 unit
₹651
₹1,015
ADD
23% OFF
Femora Curry Server Stainless Steel Bowl (Silver, 900 ml)
1 piece
₹500
₹650
ADD
30% OFF
Femora Borosilicate Glass Mixing Bowl Set (Transparent, 3 pcs)
1 pack (3 pieces)
₹763
₹1,095
ADD
15% OFF
Larah by Borosil Spiral Design Opalware Pudding Set (White, 5 pcs)
1 set (5 pieces)
₹502
₹595
ADD
29% OFF
Wonderchef Fry Pan (Virgin Aluminium, 1.3 ltrs, Midnight Blue)
1 unit
₹852
₹1,200
ADD
1 tsp of Vinegar
Tops Premium Synthetic (White) Vinegar
610 ml
₹67
ADD
24% OFF
MasterChow White Vinegar
170 ml
₹52
₹69
ADD
34% OFF
MasterChow Chilli Vinegar
170 ml
₹45
₹69
ADD
Mother's Recipe Chilli Vinegar
185 ml
₹57
ADD
8% OFF
Double Horse Vinegar
500 ml
₹41
₹45
ADD
10 g of Garlic
59% OFF
Peeled Garlic
100 g
₹61
₹150
ADD
24% OFF
Garlic (Lehsun)
200 g
₹44
₹58
ADD
27% OFF
Organically Grown Garlic - 100 g
100 g
₹31
₹43
ADD
2 tbsp of Soy Sauce
5% OFF
Ching's Secret Dark Soy Sauce Rich, Brown and Zesty
210 g
₹57
₹60
ADD
Ong's Light Soy Sauce
210 ml
₹240
ADD
24% OFF
MasterChow Dark Soya Sauce
210 g
₹52
₹69
ADD
10% OFF
Keya Dark Soy Sauce
210 g
₹54
₹60
ADD
20% OFF
Knorr Dark Soy Sauce
200 g
₹48
₹60
ADD
14% OFF
Kikkoman Naturally Brewed Soy Sauce
150 ml
₹559
₹650
ADD
16% OFF
Kikkoman Naturally Brewed Sweet Soy Sauce
250 ml
₹710
₹850
ADD
10% OFF
Ching's Secret Dark Soy Sauce
750 g
₹81
₹90
ADD
1 tbsp of Tomato Sauce
20% OFF
Kissan Fresh Tomato Ketchup
1.1 kg
₹119
₹150
ADD
Kissan Fresh Tomato Ketchup
850 g
₹100
ADD
50% OFF
Tops Tomato Ketchup
850 g
₹70
₹140
ADD
Heinz Tomato Ketchup (450 g)
450 g
₹157
₹165
ADD
Maggi Rich Tomato Ketchup
190 g
₹72
ADD
36% OFF
Del Monte Tomato Ketchup
900 g
₹82
₹130
ADD
9% OFF
Maggi Rich Tomato Ketchup 960 g
960 g
₹149
₹165
ADD
32% OFF
Veeba Chef's Special Tomato Ketchup
900 g
₹81
₹120
ADD
12% OFF
Heinz Tomato Ketchup
900 g
₹250
₹285
ADD
16% OFF
Kissan Tomato Ketchup (No Onion & Garlic) - Doy Pack
850 g
₹109
₹130
ADD
2 tbsp of Cooking Oil
11% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹191
₹217
ADD
6% OFF
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,100
₹1,182
ADD
7% OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹185
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
13% OFF
Saffola Blended Cooking Oil
1 ltr
₹213
₹245
ADD
10% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
2 ltr
₹401
₹449
ADD
12% OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
Oleev Gold Multi-Source Blended Cooking Oil
1 ltr
₹181
₹190
ADD
14% OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹171
₹200
ADD
14% OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹937
₹1,099
ADD