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Brown Rice And Vegetable Stir Fry
Brown Rice and Vegetable Stir Fry is a healthy and delicious dish packed with the goodness of fiber-rich brown rice and a medley of colorful vegetables, all tossed together in a flavorful sauce. Ingredients: Brown rice, Capsicum, Beans, Carrot, Spring onion, Onion, Ginger, Red chilli sauce, Vinegar, Garlic, Soy sauce, Tomato sauce, Cooking oil
30min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Rinse 200 grams of brown rice thoroughly and soak it in water for 30 minutes. After soaking, drain the water and cook the rice in 500 ml of boiling water until it's tender but not mushy. Set aside.
2
In a large pan or wok, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of finely chopped garlic and 1 teaspoon of finely chopped ginger. Sauté for a minute until fragrant.
3
Add 1 small chopped onion and cook until it turns translucent. Then, add 1 small chopped carrot, 1 small chopped bell pepper, and 100 grams of chopped beans. Stir fry the vegetables for 3-4 minutes until they are slightly tender but still crunchy.
4
Add the cooked brown rice to the pan and mix well with the vegetables.
5
In a small bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of tomato ketchup, 1 teaspoon of red chili sauce, and 1 teaspoon of vinegar. Pour this sauce mixture over the rice and vegetables, and stir fry for another 2-3 minutes until everything is well combined and heated through.
6
Garnish with chopped spring onions and serve hot.
Nutrition
250
kCal
5 g
Protein
7 g
Fat
42 g
Carbs
200 g of Brown Rice
India Gate Weight Watchers Special Brown Rice
1 kg
₹152
ADD
20% OFF
Manna Brown Rice
1 kg
₹134
₹169
ADD
1 Capsicum
20% OFF
Green Capsicum (Shimla Mirch)
250 g
₹31
₹39
ADD
22% OFF
Green Capsicum - Organically Grown
250-300 g
₹47
₹61
ADD
100 g of Beans
27% OFF
French Fresh Beans
250 g
₹37
₹51
ADD
23% OFF
French Fresh Beans - Organically grown
250 g
₹46
₹60
ADD
25% OFF
Cluster Fresh Beans (Gawar Phali)
250 g
₹18
₹24
ADD
35% OFF
French Fresh Beans Cut
250 g
₹52
₹80
ADD
Old El Paso Refried Beans
453 g
₹425
ADD
Old El Paso Vegetarian Refried Beans
453 g
₹425
ADD
Old El Paso Spicy Fat Free Refried Beans
453 g
₹425
ADD
1 Carrot
26% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹14
₹19
ADD
48% OFF
Veggie Salad Mix
250 g
₹41
₹80
ADD
21% OFF
Baby Orange Carrot
250 g - 280 g
₹18
₹23
ADD
1 Onion
22% OFF
Onion - 1 kg (Pyaz)
1 kg
₹44
₹57
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
26% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
ADD
1 tsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
26% OFF
Ginger (200 g)
200 g
₹36
₹49
ADD
All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
ADD
35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
ADD
32% OFF
Glass Ideas Lorenzo Bowl Set with Lid (400 ml)
1 pack ( 2 pieces)
₹202
₹299
ADD
58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
ADD
1 tsp of Red Chilli Sauce
5% OFF
Ching's Secret Red Chilli Sauce
200 g
₹57
₹60
ADD
1 tsp of Vinegar
9% OFF
Kapiva Himalayan Apple Cider Vinegar
500 ml
₹270
₹299
ADD
32% OFF
WOW Life Science Apple Cider Organic Vinegar
750 ml
₹502
₹749
ADD
7% OFF
Mother's Recipe Chilli Vinegar
185 ml
₹53
₹57
ADD
Keya Synthetic Chilli Vinegar
170 ml
₹49
₹50
ADD
15% OFF
Pro Nature Organic Apple Cider Vinegar
500 ml
₹476
₹560
ADD
Heinz Distilled Vinegar
568 ml
₹395
ADD
27% OFF
Zandu Organic Apple Cider Vinegar
500 ml
₹396
₹549
ADD
24% OFF
Dabur Himalayan Apple Cider Vinegar
500 ml
₹338
₹450
ADD
42% OFF
Disano Apple Cider Filtered Vinegar
500 ml
₹137
₹240
ADD
Heinz Malt Vinegar
568 ml
₹449
ADD
10 g of Garlic
23% OFF
Garlic (Lehsun)
200 g
₹56
₹73
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
2 tbsp of Soy Sauce
5% OFF
Ching's Secret Superior Dark Soy Sauce
210 g
₹57
₹60
ADD
16% OFF
Tops Dark Soy Sauce
220 g
₹54
₹65
ADD
7% OFF
Mother's Recipe Soy Sauce
240 g
₹53
₹57
ADD
5% OFF
Keya Dark Soy Sauce
210 g
₹57
₹60
ADD
Kikkoman Soy Sauce
1.9 l
₹1,395
ADD
1 tbsp of Tomato Sauce
Kissan Fresh Tomato Ketchup
850 g
₹100
ADD
6% OFF
Kissan Fresh Tomato Ketchup
1.1 kg
₹140
₹150
ADD
Maggi Hot & Sweet Tomato Chilli Sauce
200 g
₹72
ADD
Maggi Hot & Sweet Tomato Chilli Sauce 1 kg
1 kg
₹180
ADD
47% OFF
Tops Tomato Ketchup
850 g
₹74
₹140
ADD
21% OFF
Del Monte Tomato Ketchup
900 g
₹102
₹130
ADD
14% OFF
Veeba Chef's Special Tomato Ketchup
900 g
₹85
₹99
ADD
10% OFF
Maggi Rich Tomato Ketchup 970 g
970 g
₹144
₹160
ADD
17% OFF
Heinz Tomato Ketchup
900 g
₹199
₹240
ADD
10% OFF
Heinz Tomato Ketchup (450 g)
450 g
₹135
₹150
ADD
2 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹137
₹165
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
41% OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
ADD
13% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹125
₹145
ADD
7% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹371
₹400
ADD
15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
ADD
32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
ADD
5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
18% OFF
Fortune Rice Bran Oil
1 l
₹134
₹165
ADD
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