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Brown Rice And Vegetable Stir Fry
Brown Rice and Vegetable Stir Fry is a healthy and delicious dish packed with the goodness of fiber-rich brown rice and a medley of colorful vegetables, all tossed together in a flavorful sauce. Ingredients: Brown rice, Capsicum, Beans, Carrot, Spring onion, Onion, Ginger, Red chilli sauce, Vinegar, Garlic, Soy sauce, Tomato sauce, Cooking oil
30min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Rinse 200 grams of brown rice thoroughly and soak it in water for 30 minutes. After soaking, drain the water and cook the rice in 500 ml of boiling water until it's tender but not mushy. Set aside.
2
In a large pan or wok, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of finely chopped garlic and 1 teaspoon of finely chopped ginger. Sauté for a minute until fragrant.
3
Add 1 small chopped onion and cook until it turns translucent. Then, add 1 small chopped carrot, 1 small chopped bell pepper, and 100 grams of chopped beans. Stir fry the vegetables for 3-4 minutes until they are slightly tender but still crunchy.
4
Add the cooked brown rice to the pan and mix well with the vegetables.
5
In a small bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of tomato ketchup, 1 teaspoon of red chili sauce, and 1 teaspoon of vinegar. Pour this sauce mixture over the rice and vegetables, and stir fry for another 2-3 minutes until everything is well combined and heated through.
6
Garnish with chopped spring onions and serve hot.
Nutrition
250
kCal
5 g
Protein
7 g
Fat
42 g
Carbs
1 Capsicum
27% OFF
Red Bell Pepper
1 piece (125-175 g)
₹43
₹59
ADD
100 g of Beans
American Garden Dark Red Kidney Beans
400 g
₹159
ADD
1 Carrot
21% OFF
Orange Carrot (Gajar)
(200-250) g
₹15
₹19
ADD
1 Onion
22% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹34
₹44
ADD
17% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹17
ADD
1 tsp of Ginger
25% OFF
Organically Grown Ginger - 100 g (Adrak)
100 g
₹23
₹31
ADD
26% OFF
Ginger (Adrak)
200 g
₹28
₹38
ADD
1 tsp of Red Chilli Sauce
5% OFF
Ching's Secret Red Chilli Sauce, Bold, Fiery & Aromatic
200 g
₹57
₹60
ADD
24% OFF
MasterChow Red Chilli Sauce
200 g
₹52
₹69
ADD
All the tools you would need
12% OFF
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₹575
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₹495
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₹269
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1 pack (4 pieces)
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₹1,015
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₹595
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₹1,200
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1 tsp of Vinegar
Tops Premium Synthetic (White) Vinegar
610 ml
₹67
ADD
24% OFF
MasterChow White Vinegar
170 ml
₹52
₹69
ADD
34% OFF
MasterChow Chilli Vinegar
170 ml
₹45
₹69
ADD
Mother's Recipe Chilli Vinegar
185 ml
₹57
ADD
8% OFF
Double Horse Vinegar
500 ml
₹41
₹45
ADD
10 g of Garlic
59% OFF
Peeled Garlic
100 g
₹61
₹150
ADD
24% OFF
Garlic (Lehsun)
200 g
₹44
₹58
ADD
27% OFF
Organically Grown Garlic - 100 g
100 g
₹31
₹43
ADD
2 tbsp of Soy Sauce
5% OFF
Ching's Secret Dark Soy Sauce Rich, Brown and Zesty
210 g
₹57
₹60
ADD
Ong's Light Soy Sauce
210 ml
₹240
ADD
24% OFF
MasterChow Dark Soya Sauce
210 g
₹52
₹69
ADD
10% OFF
Keya Dark Soy Sauce
210 g
₹54
₹60
ADD
20% OFF
Knorr Dark Soy Sauce
200 g
₹48
₹60
ADD
14% OFF
Kikkoman Naturally Brewed Soy Sauce
150 ml
₹559
₹650
ADD
16% OFF
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250 ml
₹710
₹850
ADD
10% OFF
Ching's Secret Dark Soy Sauce
750 g
₹81
₹90
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1 tbsp of Tomato Sauce
20% OFF
Kissan Fresh Tomato Ketchup
1.1 kg
₹119
₹150
ADD
Kissan Fresh Tomato Ketchup
850 g
₹100
ADD
50% OFF
Tops Tomato Ketchup
850 g
₹70
₹140
ADD
Heinz Tomato Ketchup (450 g)
450 g
₹157
₹165
ADD
Maggi Rich Tomato Ketchup
190 g
₹72
ADD
36% OFF
Del Monte Tomato Ketchup
900 g
₹82
₹130
ADD
9% OFF
Maggi Rich Tomato Ketchup 960 g
960 g
₹149
₹165
ADD
32% OFF
Veeba Chef's Special Tomato Ketchup
900 g
₹81
₹120
ADD
12% OFF
Heinz Tomato Ketchup
900 g
₹250
₹285
ADD
16% OFF
Kissan Tomato Ketchup (No Onion & Garlic) - Doy Pack
850 g
₹109
₹130
ADD
2 tbsp of Cooking Oil
11% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹191
₹217
ADD
6% OFF
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5 l + 1 l
₹1,100
₹1,182
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₹185
₹200
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₹1,315
₹1,499
ADD
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₹200
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₹1,099
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