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Brown Rice And Vegetable Fried Rice
Brown Rice and Vegetable Fried Rice is a healthy and delicious twist on the classic fried rice, packed with nutrients and flavors from a variety of colorful vegetables. Ingredients: Beans, Cabbage, Capsicum, Carrot, Brown rice, Salt, Soy sauce, Spring onion, Ginger, Vinegar, Garlic, Black pepper powder, Onion, Cooking oil
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Rinse 250 grams of brown rice thoroughly and soak it in water for 30 minutes. After soaking, drain the water and set the rice aside.
2
In a large pan, bring 500 ml of water to a boil. Add the soaked brown rice and cook it on medium heat until the rice is tender and cooked through. Drain any excess water and set the cooked rice aside to cool.
3
In a large wok or frying pan, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of finely chopped ginger and 1 teaspoon of finely chopped garlic. Sauté for a minute until fragrant.
4
Add 1 finely chopped onion and cook until it turns translucent.
5
Add 1/2 cup of chopped carrots, 1/2 cup of chopped beans, 1/2 cup of chopped bell peppers, and 1/2 cup of chopped cabbage. Stir-fry the vegetables for 4-5 minutes until they are cooked but still retain their crunch.
6
Add the cooked brown rice to the wok and mix well with the vegetables.
7
Season the fried rice with 2 tablespoons of soy sauce, 1 tablespoon of vinegar, 1/2 teaspoon of black pepper powder, and salt to taste. Stir-fry for another 2-3 minutes until all the ingredients are well combined.
8
Garnish with chopped spring onions and serve hot.
Nutrition
280
kCal
6 g
Protein
7 g
Fat
50 g
Carbs
120 g of Beans
20% OFF
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Old El Paso Vegetarian Refried Beans
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120 g of Cabbage
25% OFF
Cabbage (Patta Gobhi)
1 piece (400 g - 600 g)
₹43
₹58
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20% OFF
Cabbage - Organically grown (Patta Gobhi)
1 piece (300 g - 400 g)
₹64
₹81
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120 g of Capsicum
20% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹51
₹64
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250 g
₹41
₹55
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Yellow Bell Pepper
1 piece (125 g - 175 g)
₹49
₹61
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250-300 g
₹47
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120 g of Carrot
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200 g - 250 g
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Veggie Salad Mix
250 g
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250 g of Brown Rice
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Salt to taste
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1 kg
₹26
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₹139
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6% OFF
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1 kg
₹47
₹50
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19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
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14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
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Catch Sprinklers - Sendha Namak / Rock Salt
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₹45
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28% OFF
Praakritik Natural Himalayan Pink Salt
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₹107
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Catch Sprinklers - Iodized Table Salt
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₹28
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2 tbsp of Soy Sauce
5% OFF
Ching's Secret Superior Dark Soy Sauce
210 g
₹57
₹60
ADD
16% OFF
Tops Dark Soy Sauce
220 g
₹54
₹65
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7% OFF
Mother's Recipe Soy Sauce
240 g
₹53
₹57
ADD
5% OFF
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210 g
₹57
₹60
ADD
Kikkoman Soy Sauce
1.9 l
₹1,395
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All the tools you would need
53% OFF
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1 pack (4 pieces)
₹1,870
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Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
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35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
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14% OFF
Larah by Borosil Mimosa Opalware Cup Set (100 ml)
1 set (6 pieces)
₹329
₹385
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1 piece
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₹1,399
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Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
ADD
Spring Onion
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
1 tsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
23% OFF
Ginger (200 g)
200 g
₹43
₹56
ADD
1 tbsp of Vinegar
Tops Premium Synthetic (White) Vinegar
610 ml
₹65
ADD
Ching's Secret Chilli Vinegar
170 ml
₹48
₹50
ADD
32% OFF
WOW Life Science Apple Cider Organic Vinegar
750 ml
₹502
₹749
ADD
7% OFF
Mother's Recipe Chilli Vinegar
185 ml
₹53
₹57
ADD
26% OFF
Conscious Food Apple Cider Organic Vinegar
500 ml
₹358
₹490
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170 ml
₹49
₹50
ADD
15% OFF
Pro Nature Organic Apple Cider Vinegar
500 ml
₹476
₹560
ADD
24% OFF
Dabur Himalayan Apple Cider Vinegar
500 ml
₹338
₹450
ADD
27% OFF
Zandu Organic Apple Cider Vinegar
500 ml
₹396
₹549
ADD
12% OFF
Praakritik Organic Apple Cider Organic Vinegar
250 ml
₹255
₹290
ADD
1 tsp of Garlic
38% OFF
Garlic Peeled
100 g
₹62
₹100
ADD
21% OFF
Garlic (Lehsun)
200 g
₹65
₹83
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
½ tsp of Black Pepper Powder
15% OFF
Catch Black Pepper Powder
100 g
₹131
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
ADD
Chukde Black Pepper Powder
50 g
₹90
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1 Onion
20% OFF
Onion - 1 kg (Pyaz)
1 kg
₹43
₹54
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
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2 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹135
₹165
ADD
16% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹115
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
41% OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹123
₹138
ADD
7% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹369
₹400
ADD
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Natureland Organic Groundnut Oil
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₹338
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Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
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Pansari Kachi Ghani Mustard Oil
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₹129
₹190
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