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Brown Rice And Tofu Teriyaki Bowl
Savor the delightful combination of nutty brown rice and savory tofu teriyaki in this wholesome and delicious bowl, perfect for a satisfying meal. Ingredients: Tofu, Teriyaki sauce, Brown rice, Ginger, Soy sauce, Carrot, Capsicum, Broccoli, Sesame, Honey, Spring onion, Cooking oil
30min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Rinse 200 grams of brown rice thoroughly and soak it in water for 30 minutes. After soaking, drain the water and set the rice aside.
2
In a deep pan, add 500 ml of water and bring it to a boil. Add the soaked brown rice and cook on medium heat for 30-35 minutes or until the rice is tender. Once cooked, drain any excess water and set the rice aside.
3
Cut 200 grams of tofu into small cubes and set aside.
4
In a small bowl, mix 60 ml of teriyaki sauce, 1 tablespoon of soy sauce, 1 tablespoon of honey, and 1 teaspoon of grated ginger. Stir well to combine.
5
Heat 2 tablespoons of oil in a pan over medium heat. Add the tofu cubes and cook until they turn golden brown on all sides. Remove the tofu from the pan and set aside.
6
In the same pan, add 1 tablespoon of oil and stir-fry 1 cup of chopped vegetables (such as bell peppers, carrots, and broccoli) for 3-4 minutes or until they are tender yet crisp.
7
Add the cooked tofu and prepared teriyaki sauce to the pan with the vegetables. Stir well to coat the tofu and vegetables evenly with the sauce. Cook for another 2-3 minutes.
8
To serve, divide the cooked brown rice into bowls and top with the tofu teriyaki and vegetables. Garnish with chopped spring onions and sesame seeds.
Nutrition
350
kCal
12 g
Protein
10 g
Fat
52 g
Carbs
200 g of Tofu
23% OFF
So-Lite Tofu
200 g
₹46
₹60
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22% OFF
So-Lite Masala Tofu
200 g
₹54
₹70
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23% OFF
Diet Tofu Soya Tofu
200 g
₹46
₹60
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20% OFF
Diet Tofu Masala Tofu
100 g
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₹40
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Now Healthy Tofu
200 g
₹41
₹90
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Bio Nutrients Pure Diet Tofu
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₹47
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300 g
₹275
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60 ml of Teriyaki Sauce
Tai Hua Teriyaki Sauce
150 ml
₹275
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Kikkoman Takumi Teriyaki Original Sauce
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₹749
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200 g of Brown Rice
14% OFF
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India Gate Weight Watchers Special Brown Rice
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Manna Brown Rice
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₹169
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1 tsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
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23% OFF
Ginger (200 g)
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₹43
₹56
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1 tbsp of Soy Sauce
5% OFF
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₹57
₹60
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16% OFF
Tops Dark Soy Sauce
220 g
₹54
₹65
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7% OFF
Mother's Recipe Soy Sauce
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₹53
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Kikkoman Soy Sauce
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All the tools you would need
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₹1,699
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Zenker Square Cake Pan
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58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
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Carrot
25% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹15
₹20
ADD
21% OFF
Baby Orange Carrot
250 g - 280 g
₹18
₹23
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Capsicum
25% OFF
Green Capsicum (Shimla Mirch)
250 g
₹41
₹55
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22% OFF
Green Capsicum - Organically Grown
250-300 g
₹47
₹61
ADD
Sesame
GMC White Sesame Seeds/Til
100 g
₹43
₹45
ADD
21% OFF
Conscious Food Black Sesame Seeds
100 g
₹61
₹78
ADD
GMC Nylon White Sesame Seeds
50 g
₹24
₹25
ADD
1 tbsp of Honey
15% OFF
Dabur 100% Pure Squeezy Honey - Buy 1 Get 1 Free
2 x 225 g
₹198
₹235
ADD
Dabur 100% Pure Honey
100 g
₹65
₹68
ADD
5% OFF
Dabur 100% Pure Honey (Jar)
250 g
₹114
₹120
ADD
Patanjali Honey
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₹210
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Organic India Multi Floral Honey
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₹216
₹225
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14% OFF
Dabur 100 % Pure Squeezy Honey - Buy 1 Get 1 Free
400 g + 400 g
₹342
₹399
ADD
8% OFF
24 Mantra Organic Honey
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₹264
₹290
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Conscious Food Natural Forest Honey
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₹360
₹480
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26% OFF
Anveshan Raw Wild Forest Honey
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₹329
₹450
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9% OFF
Dabur 100% Pure Honey
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₹428
₹475
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3 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹135
₹165
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16% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
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₹138
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32% OFF
Natureland Organic Mustard Oil, Cold Pressed
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₹222
₹330
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41% OFF
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₹236
₹400
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10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
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₹138
ADD
7% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹369
₹400
ADD
24% OFF
Natureland Organic Groundnut Oil
1 l
₹338
₹450
ADD
15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
ADD
32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
ADD
32% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
ADD
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