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Brown Rice And Tofu Teriyaki Bowl
Savor the delightful combination of nutty brown rice and savory tofu teriyaki in this wholesome and delicious bowl, perfect for a satisfying meal.
Ingredients: Tofu, Teriyaki sauce, Brown rice, Ginger, Soy sauce, Carrot, Capsicum, Broccoli, Sesame, Honey, Spring onion, Cooking oil
30min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Rinse 200 grams of brown rice thoroughly and soak it in water for 30 minutes. After soaking, drain the water and set the rice aside.
2
In a deep pan, add 500 ml of water and bring it to a boil. Add the soaked brown rice and cook on medium heat for 30-35 minutes or until the rice is tender. Once cooked, drain any excess water and set the rice aside.
3
Cut 200 grams of tofu into small cubes and set aside.
4
In a small bowl, mix 60 ml of teriyaki sauce, 1 tablespoon of soy sauce, 1 tablespoon of honey, and 1 teaspoon of grated ginger. Stir well to combine.
5
Heat 2 tablespoons of oil in a pan over medium heat. Add the tofu cubes and cook until they turn golden brown on all sides. Remove the tofu from the pan and set aside.
6
In the same pan, add 1 tablespoon of oil and stir-fry 1 cup of chopped vegetables (such as bell peppers, carrots, and broccoli) for 3-4 minutes or until they are tender yet crisp.
7
Add the cooked tofu and prepared teriyaki sauce to the pan with the vegetables. Stir well to coat the tofu and vegetables evenly with the sauce. Cook for another 2-3 minutes.
8
To serve, divide the cooked brown rice into bowls and top with the tofu teriyaki and vegetables. Garnish with chopped spring onions and sesame seeds.
Nutrition
350
kCal
12 g
Protein
10 g
Fat
52 g
Carbs
200 g of Tofu
Morinaga Silken Extra Firm Tofu
349 g
₹399
ADD
Morinaga Firm Tofu
349 g
₹399
ADD
23%
OFF
So-Lite Tofu
200 g
₹46
₹60
ADD
22%
OFF
So-Lite Masala Tofu
200 g
₹54
₹70
ADD
23%
OFF
Diet Tofu Soya Tofu
200 g
₹46
₹60
ADD
54%
OFF
Now Healthy Tofu (200 g)
200 g
₹41
₹90
ADD
20%
OFF
Diet Tofu Masala Tofu
100 g
₹32
₹40
ADD
1 tsp of Ginger
25%
OFF
Organically Grown Ginger - 100 g (Adrak)
100 g
₹23
₹31
ADD
26%
OFF
Ginger (Adrak)
200 g
₹28
₹38
ADD
25%
OFF
Organically Grown Ginger - 100 g (Adrak)
100 g
₹23
₹31
ADD
1 tbsp of Soy Sauce
5%
OFF
Ching's Secret Dark Soy Sauce Rich, Brown and Zesty
210 g
₹57
₹60
ADD
Ong's Light Soy Sauce
210 ml
₹240
ADD
24%
OFF
MasterChow Dark Soya Sauce
210 g
₹52
₹69
ADD
10%
OFF
Keya Dark Soy Sauce
210 g
₹54
₹60
ADD
20%
OFF
Knorr Dark Soy Sauce
200 g
₹48
₹60
ADD
14%
OFF
Kikkoman Naturally Brewed Soy Sauce
150 ml
₹559
₹650
ADD
16%
OFF
Kikkoman Naturally Brewed Sweet Soy Sauce
250 ml
₹710
₹850
ADD
10%
OFF
Ching's Secret Dark Soy Sauce
750 g
₹81
₹90
ADD
Carrot
21%
OFF
Orange Carrot (Gajar)
(200-250) g
₹15
₹19
ADD
Capsicum
32%
OFF
Hydroponic Sweet Bell Pepper (Cocktail)
2 pieces (200-350 g)
₹170
₹250
ADD
27%
OFF
Red Bell Pepper
1 piece (125-175 g)
₹43
₹59
ADD
27%
OFF
Green Capsicum (Shimla Mirch)
(250-280) g
₹26
₹36
ADD
26%
OFF
Yellow Bell Pepper
1 piece (125-175 g)
₹49
₹67
ADD
26%
OFF
Organically Grown Green Capsicum - 250 g (Shimla Mirch)
250 g
₹33
₹45
ADD
All the tools you would need
56%
OFF
Kanjak Plastic Bowl Container Set (Orange) - Swastika
1 set (4 pieces)
₹116
₹269
ADD
12%
OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹501
₹575
ADD
49%
OFF
Wonderchef Venice Stainless Steel Bowl Set (Silver, 200 ml, 6 pcs)
1 set (6 pieces)
₹303
₹600
ADD
50%
OFF
Nestasia Nitori Ceramic Bowl Set (White & Blue, 350 ml, 4 pcs)
1 pack (4 pieces)
₹750
₹1,500
ADD
22%
OFF
Vinayak Sauce Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
21%
OFF
Larah by Borosil Opalware Plain Opal Glass Bowl Set (White, 1.2 lrts, 2 pcs)
1 set (2 pieces)
₹402
₹510
ADD
49%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs, Silver)
1 unit
₹502
₹1,000
ADD
11%
OFF
Larah by Borosil Spiral Opal Glass Bowl Set (White & Grey, 170 ml, 6 pcs)
1 set (6 pieces)
₹449
₹505
ADD
36%
OFF
Borosil 3 Pcs Borosilicate Glass Serving Bowl Set (Transparent, 3 pcs)
1 set (3 pieces)
₹1,163
₹1,845
ADD
37%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹876
₹1,399
ADD
19%
OFF
Judge Everyday by Prestige Everyday Fry Pan (Aluminum, 1.6 ltrs, Black)
1 unit
₹588
₹730
ADD
35%
OFF
Nestasia Nitori Ceramic Serving Bowl (Blue & Yellow, 700 ml)
1 unit
₹651
₹1,015
ADD
19%
OFF
Borosil Designer Borosilicate Glass Serving Bowl (Transparent, 430 ml, 4 pcs)
1 set (4 pieces)
₹559
₹695
ADD
38%
OFF
Nestasia Mandala Ceramic Bowl Set With Chopsticks (Multicolor, 250 ml, 6 pcs)
1 pack (6 pieces)
₹996
₹1,615
ADD
50%
OFF
Nestasia Gloss Ceramic Bowl Set (Multicolour, 310 ml, 4 pcs)
1 set (4 pieces)
₹750
₹1,500
ADD
14%
OFF
Borosil Serving/Mixing Borosilicate Glass Bowl Set (2 pcs)
1 set (2 pieces)
₹741
₹865
ADD
28%
OFF
Larah by Borosil Jupiter Opalware Bowl Set with Lid (White, 3 pcs)
1 set (3 pieces)
₹852
₹1,195
ADD
19%
OFF
Nestasia Ramen Ceramic Bowl Set (Multicolour, 360 ml, 6 pcs)
1 set (6 pieces)
₹1,241
₹1,550
ADD
16%
OFF
Borosil Serving/Mixing Borosilicate Glass Bowl Set With Lid (Transparent, 350 ml, 2 pcs)
1 set (2 pieces)
₹651
₹780
ADD
24%
OFF
Larah by Borosil Ice Cream/Dessert Opalware Bowl Set (White, 120 ml, 6 pcs)
1 set (6 pieces)
₹447
₹595
ADD
Broccoli
23%
OFF
Broccoli
(300-400) g
₹111
₹145
ADD
22%
OFF
Broccoli Florets
200 g
₹137
₹176
ADD
25%
OFF
Organically Grown Broccoli - 400 g
400 g
₹143
₹191
ADD
1 tbsp of Honey
Dabur Honey - 100% Pure, World's No.1 Honey Brand (No Sugar Adulteration)
100 g
₹67
₹70
ADD
8%
OFF
Dabur Honey - 100% Pure, World's No.1 Honey Brand (No Sugar Adulteration)
250 g
₹115
₹125
ADD
16%
OFF
Dabur Honey Squeezy, 100% Pure World's No.1 Honey - Buy 1 Get 1 Free
2 x 225 g
₹209
₹249
ADD
Organic India Multi Floral Organic Honey
250 g
₹224
₹235
ADD
Patanjali Honey
500 g
₹210
ADD
29%
OFF
Conscious Food Himalayan Multiflora Honey
200 g
₹205
₹290
ADD
7%
OFF
Honey Twigs Himalayan Honey
30 x 8 g
₹186
₹200
ADD
21%
OFF
Anveshan Raw Wild Forest Honey
500 g
₹352
₹450
ADD
50%
OFF
Apis Multifloral Honey Squeezy
400 g
₹99
₹199
ADD
10%
OFF
Dabur Raw Organic Honey - 100% Pure and Natural, No Sugar Adulteration
300 g
₹369
₹410
ADD
Spring Onion
20%
OFF
Spring Onion (Hari Pyaz)
(150-200) g
₹19
₹24
ADD
3 tbsp of Cooking Oil
11%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹191
₹217
ADD
6%
OFF
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,101
₹1,182
ADD
7%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹185
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
13%
OFF
Saffola Blended Cooking Oil
1 ltr
₹213
₹245
ADD
10%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
2 ltr
₹401
₹449
ADD
12%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
Oleev Gold Multi-Source Blended Cooking Oil
1 ltr
₹181
₹190
ADD
14%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹171
₹200
ADD
14%
OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹937
₹1,099
ADD
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