Brown Rice And Tofu Teriyaki Bowl
Savor the delightful combination of nutty brown rice and savory tofu teriyaki in this wholesome and delicious bowl, perfect for a satisfying meal. Ingredients: Tofu, Teriyaki sauce, Brown rice, Ginger, Soy sauce, Carrot, Capsicum, Broccoli, Sesame, Honey, Spring onion, Cooking oil
30min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Rinse 200 grams of brown rice thoroughly and soak it in water for 30 minutes. After soaking, drain the water and set the rice aside.
2
In a deep pan, add 500 ml of water and bring it to a boil. Add the soaked brown rice and cook on medium heat for 30-35 minutes or until the rice is tender. Once cooked, drain any excess water and set the rice aside.
3
Cut 200 grams of tofu into small cubes and set aside.
4
In a small bowl, mix 60 ml of teriyaki sauce, 1 tablespoon of soy sauce, 1 tablespoon of honey, and 1 teaspoon of grated ginger. Stir well to combine.
5
Heat 2 tablespoons of oil in a pan over medium heat. Add the tofu cubes and cook until they turn golden brown on all sides. Remove the tofu from the pan and set aside.
6
In the same pan, add 1 tablespoon of oil and stir-fry 1 cup of chopped vegetables (such as bell peppers, carrots, and broccoli) for 3-4 minutes or until they are tender yet crisp.
7
Add the cooked tofu and prepared teriyaki sauce to the pan with the vegetables. Stir well to coat the tofu and vegetables evenly with the sauce. Cook for another 2-3 minutes.
8
To serve, divide the cooked brown rice into bowls and top with the tofu teriyaki and vegetables. Garnish with chopped spring onions and sesame seeds.
Nutrition
350
kCal
12 g
Protein
10 g
Fat
52 g
Carbs
200 g of Tofu
Morinaga Silken Extra Firm Tofu
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1 tsp of Ginger
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1 tbsp of Soy Sauce
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All the tools you would need
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1 tbsp of Honey
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Spring Onion
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3 tbsp of Cooking Oil
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