Brown Rice And Quinoa Pilaf
Brown Rice and Quinoa Pilaf is a healthy and delicious dish packed with the goodness of whole grains, vegetables, and aromatic spices. It's perfect for a wholesome meal or a side dish. Ingredients: Quinoa, Brown rice, Onion, Red chilli powder, Garam masala, Cumin seeds, Turmeric powder, Capsicum, Salt, Coriander, Green peas, Carrot, Ginger garlic paste, Cooking oil
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Rinse 200 grams of brown rice and 100 grams of quinoa separately in cold water. Soak the brown rice for 30 minutes and drain the water.
2
In a deep pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 1 chopped carrot, 1/2 cup of green peas, and 1/2 cup of chopped bell peppers. Cook for 3-4 minutes.
6
Add the soaked and drained brown rice and quinoa to the pan. Mix well.
7
Add 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1 teaspoon of garam masala, and salt to taste. Stir well to combine.
8
Pour 750 ml of water into the pan and bring it to a boil. Reduce the heat to low, cover the pan, and let it cook for 30-35 minutes or until the rice and quinoa are cooked and the water is absorbed.
9
Remove the pan from heat and let it rest for 5 minutes. Fluff the pilaf with a fork and garnish with chopped coriander leaves.
Nutrition
350
kCal
9 g
Protein
8 g
Fat
60 g
Carbs
100 g of Quinoa
15% OFF
Conscious Food Organic Quinoa Seeds
340 g
₹185
₹220
ADD
24% OFF
True Elements Quinoa
500 g
₹263
₹350
ADD
40% OFF
Yoga Bar Quinoa (Gluten-free)
1 kg
₹297
₹499
ADD
9% OFF
Voila Red Quinoa
500 g
₹446
₹495
ADD
1 Onion
25% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹45
₹60
ADD
19% OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
ADD
½ tsp of Red Chilli Powder
18% OFF
Catch Red Chilli Powder
100 g
₹49
₹60
ADD
MDH Deggi Red Chilli Powder
100 g
₹130
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
18% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹57
₹70
ADD
23% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹92
₹120
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹110
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
ADD
11% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹117
₹132
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
18% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹90
₹110
ADD
1 tsp of Garam Masala
16% OFF
Catch Super Garam Masala
200 g
₹88
₹105
ADD
14% OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
31% OFF
Zoff Garam Masala Whole
50 g
₹62
₹90
ADD
Chukde Garam Masala Whole
100 g
₹150
ADD
28% OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹228
₹320
ADD
38% OFF
Zoff Garam Masala
100 g
₹65
₹105
ADD
45% OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹51
₹94
ADD
Shan Zafrani Garam Masala
50 g
₹115
ADD
34% OFF
Orika Garam Masala
100 g
₹67
₹102
ADD
1 tsp of Cumin Seeds
17% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹70
₹85
ADD
51% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
60% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹98
₹245
ADD
60% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹239
₹600
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹366
₹375
ADD
43% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹65
₹115
ADD
24% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹60
₹79
ADD
27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹180
₹249
ADD
52% OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹47
₹99
ADD
13% OFF
Whole Farm Premium Shah Jeera / Caraway Seeds
100 g
₹130
₹150
ADD
½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹38
₹44
ADD
11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹84
₹95
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
15% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
15% OFF
Aashirvaad Turmeric Powder
200 g
₹68
₹80
ADD
MDH Turmeric Powder
500 g
₹205
ADD
39% OFF
Whole Farm Premium Turmeric Powder
100 g
₹39
₹64
ADD
31% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹74
₹108
ADD
All the tools you would need
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
ADD
18% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
ADD
25% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹915
₹1,220
ADD
30% OFF
Judge Classic Gas and Induction Compatible Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹400
₹575
ADD
Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
100 g of Capsicum
37% OFF
Hydroponic Sweet Bell Pepper (Cocktail)
2 pieces (200 g - 350 g)
₹156
₹250
ADD
23% OFF
Red Bell Pepper
1 piece (125 g - 175 g)
₹53
₹69
ADD
27% OFF
Yellow Bell Pepper
1 piece (125 g - 175 g)
₹60
₹83
ADD
Salt to taste
23% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹46
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
ADD
14% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹119
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
7% OFF
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹111
₹120
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
100 g of Green Peas
20% OFF
Safal Frozen Green Peas
1 kg
₹192
₹240
ADD
30% OFF
Godrej Farmiez Frozen Green Peas
1 kg
₹166
₹240
ADD
42% OFF
SPT Frozen Green Peas
1 kg
₹172
₹299
ADD
33% OFF
Goeld Frozen Green Peas
1 kg
₹160
₹240
ADD
34% OFF
Keventer Frozen Green Peas
1 kg
₹171
₹260
ADD
1 tsp of Ginger Garlic Paste
26% OFF
Catch Ginger Garlic Paste
200 g
₹37
₹50
ADD
14% OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
14% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
10% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
ADD
14% OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹205
₹239
ADD
2 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹142
₹170
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
ADD
20% OFF
Organic Tattva Organic Mustard Oil
1 l
₹228
₹285
ADD
11% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹140
ADD
27% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹239
₹330
ADD
28% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹136
₹190
ADD
29% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹335
₹475
ADD
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹143
₹150
ADD
20% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹348
₹435
ADD
10% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹161
₹180
ADD