!
Search "milk"
Search "bread"
Search "sugar"
Search "butter"
Search "paneer"
Search "chocolate"
Search "curd"
Search "rice"
Search "egg"
Search "chips"
Login
r
My Cart
Brown Rice And Chickpea Salad
Brown Rice and Chickpea Salad is a healthy and delicious dish packed with nutrients and flavors, perfect for a light lunch or a side dish. Ingredients: Brown rice, Kabuli chana, Cucumber, Black pepper powder, Onion, Coriander, Salt, Cumin powder, Olive oil, Tomato
30min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Rinse 200 grams of brown rice thoroughly and soak it in water for 30 minutes. After soaking, drain the water.
2
In a deep pan, bring 500 ml of water to a boil. Add the soaked brown rice and a pinch of salt. Cook the rice on low heat for 30-35 minutes or until it's tender and the water is absorbed. Once cooked, let it cool down.
3
In another pan, boil 200 grams of soaked and drained chickpeas until they are soft. Drain the water and let them cool down.
4
In a large mixing bowl, combine the cooked brown rice, boiled chickpeas, 1 finely chopped onion, 1 chopped tomato, 1 chopped cucumber, and a handful of chopped coriander leaves.
5
In a small bowl, prepare the dressing by mixing 2 tablespoons of lemon juice, 2 tablespoons of olive oil, 1 teaspoon of cumin powder, salt, and black pepper to taste. Whisk the ingredients well.
6
Pour the dressing over the brown rice and chickpea mixture. Toss the salad gently to mix everything well. Refrigerate for 30 minutes before serving to allow the flavors to blend.
Nutrition
350
kCal
10 g
Protein
8 g
Fat
60 g
Carbs
200 g of Brown Rice
14% OFF
Daawat Brown Basmati Rice
1 kg
₹159
₹185
ADD
India Gate Weight Watchers Special Brown Rice
1 kg
₹151
₹152
ADD
20% OFF
Manna Brown Rice
1 kg
₹134
₹169
ADD
200 g of Kabuli Chana
11% OFF
Tata Sampann Unpolished Kabuli Chana
500 g
₹128
₹145
ADD
21% OFF
Rajdhani Kabuli Chana
1 kg
₹210
₹267
ADD
23% OFF
Safe Harvest Pesticide-Free Kabuli Chana
500 g
₹111
₹145
ADD
14% OFF
Organic Tattva Organic Kabuli Chana
500 g
₹149
₹175
ADD
Haldiram's Minute Khana Dilli Style Choley Ready to Eat
300 g
₹85
ADD
24% OFF
Natureland Organic Kabuli Chana
500 g
₹132
₹175
ADD
GMC Premium Kabuli Chana
500 g
₹120
ADD
20% OFF
Organic India Organic Kabuli Chana
500 g
₹140
₹175
ADD
Haldiram's Minute Khana Choley With Plain Rice Ready to Eat
375 g
₹150
ADD
10% OFF
Mangat Ram Dollar Kabuli Chana
500 g
₹157
₹175
ADD
1 Cucumber
42% OFF
Veggie Salad Mix
250 g
₹46
₹80
ADD
Black Pepper Powder
20% OFF
Catch Black Pepper Powder
100 g
₹123
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
ADD
Chukde Black Pepper Powder
50 g
₹90
ADD
1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹46
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
1 tsp of Cumin Powder
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹71
ADD
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹105
ADD
12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
ADD
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹150
ADD
6% OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹126
₹135
ADD
2 tbsp of Olive Oil
Jivo Pomace Olive Oil
5 l
₹4,999
ADD
34% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹344
₹525
ADD
Olitalia Extra Virgin Olive Oil
500 ml
₹825
ADD
24% OFF
Borges Olive Oil
2 l
₹1,971
₹2,600
ADD
Aroma Magic Organic Olive Oil
100 ml
₹238
₹250
ADD
58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
ADD
Olitalia 100% Pure Olive Oil
500 ml
₹750
ADD
Jivo Pomace Olive Oil
1 l
₹1,049
ADD
40% OFF
Del Monte Extra Light Olive Oil
1 l
₹1,042
₹1,750
ADD
21% OFF
Borges Extra Virgin Olive Oil
1 l
₹1,103
₹1,400
ADD
1 Tomato
17% OFF
Desi Tomato (Desi Tamatar)
500 g
₹23
₹28
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
© Blink Commerce Private Limited (formerly known as Grofers India Private Limited), 2016-2023
Download App
“Blinkit” is owned & managed by "Blink Commerce Private Limited" (formerly known as Grofers India Private Limited) and is not related, linked or interconnected in whatsoever manner or nature, to “GROFFR.COM” which is a real estate services business operated by “Redstone Consultancy Services Private Limited”.