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Broccoli And Tofu In Garlic Sauce
Savor the delightful combination of nutritious broccoli and protein-rich tofu cooked in a flavorful garlic sauce. This dish is perfect for a healthy and delicious meal. Ingredients: Tofu, Broccoli, Sugar, Garlic, Ginger, Corn starch, Soy sauce, Cooking oil
25min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Cut 250 grams of broccoli into small florets and 200 grams of tofu into 1-inch cubes. Set aside.
2
In a small bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of cornstarch, 1 tablespoon of sugar, and 1/4 cup of water to make the garlic sauce. Set aside.
3
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of minced ginger and 4 cloves of minced garlic. Sauté for 1 minute until fragrant.
4
Add the broccoli florets to the pan and stir-fry for 3-4 minutes until they turn bright green and are slightly tender.
5
Add the tofu cubes to the pan and gently mix with the broccoli. Cook for another 2-3 minutes.
6
Pour the garlic sauce over the broccoli and tofu. Stir gently to coat the ingredients evenly. Cook for another 2-3 minutes until the sauce thickens.
7
Remove from heat and serve hot with steamed rice or noodles.
Nutrition
180
kCal
9 g
Protein
10 g
Fat
15 g
Carbs
200 g of Tofu
23% OFF
So-Lite Tofu
200 g
₹46
₹60
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22% OFF
So-Lite Masala Tofu
200 g
₹54
₹70
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Diet Tofu Soya Tofu
200 g
₹46
₹60
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20% OFF
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100 g
₹32
₹40
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54% OFF
Now Healthy Tofu
200 g
₹41
₹90
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Bio Nutrients Pure Diet Tofu
200 g
₹47
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Voila Silken Tofu
300 g
₹275
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250 g of Broccoli
20% OFF
Broccoli
1 unit (300 - 400 g)
₹143
₹180
ADD
1 tbsp of Sugar
17% OFF
Organic Tattva Organic Brown Sugar
500 g
₹66
₹80
ADD
13% OFF
Madhur Pure & Hygienic Sulphurless Sugar
1 kg
₹56
₹65
ADD
21% OFF
Organic Tattva Organic Sugar
500 g
₹59
₹75
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5% OFF
24 Mantra Organic Sugar
1 kg
₹137
₹145
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17% OFF
Mawana Premium Crystal Sulphurless Sugar
1 kg
₹62
₹75
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16% OFF
Madhur Pure & Hygienic Sulphurless Sugar (M30)
5 kg
₹264
₹315
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17% OFF
Conscious Food Organic Raw Sugar
2 kg
₹246
₹299
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8% OFF
Pro Nature Organic Brown Sugar
500 g
₹71
₹78
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19% OFF
Conscious Food Organic Brown Sugar
500 g
₹80
₹99
ADD
20% OFF
Mawana Premium Crystal Sulphurless Sugar - 5 kg
5 kg
₹297
₹375
ADD
4 cloves of Garlic
21% OFF
Garlic (Lehsun)
200 g
₹58
₹74
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
All the tools you would need
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1 pack (4 pieces)
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₹1,699
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₹450
₹499
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1 pack ( 2 pieces)
₹202
₹299
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58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
ADD
1 tsp of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
ADD
27% OFF
Ginger (200 g)
200 g
₹42
₹58
ADD
1 tbsp of Corn Starch
GMC Corn Flour (Starch)/Arrowroot
500 g
₹45
ADD
5% OFF
Weikfield Corn Flour (Starch)
500 g
₹85
₹90
ADD
24 Mantra Organic Corn Flour
500 g
₹67
₹70
ADD
2 tbsp of Soy Sauce
5% OFF
Ching's Secret Superior Dark Soy Sauce
210 g
₹57
₹60
ADD
16% OFF
Tops Dark Soy Sauce
220 g
₹54
₹65
ADD
7% OFF
Mother's Recipe Soy Sauce
240 g
₹53
₹57
ADD
5% OFF
Keya Dark Soy Sauce
210 g
₹57
₹60
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Kikkoman Soy Sauce
1.9 l
₹1,395
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2 tbsp of Cooking Oil
17% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹136
₹165
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15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹116
₹138
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Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
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Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
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Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹371
₹400
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1 l
₹131
₹155
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Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
ADD
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
32% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
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18% OFF
Fortune Rice Bran Oil
1 l
₹134
₹165
ADD
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