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Broccoli And Tofu In Garlic Sauce
Savor the delightful combination of nutritious broccoli and protein-rich tofu cooked in a flavorful garlic sauce. This dish is perfect for a healthy and delicious meal. Ingredients: Tofu, Broccoli, Sugar, Garlic, Ginger, Corn starch, Soy sauce, Cooking oil
25min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Cut 250 grams of broccoli into small florets and 200 grams of tofu into 1-inch cubes. Set aside.
2
In a small bowl, mix 2 tablespoons of soy sauce, 1 tablespoon of cornstarch, 1 tablespoon of sugar, and 1/4 cup of water to make the garlic sauce. Set aside.
3
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of minced ginger and 4 cloves of minced garlic. Sauté for 1 minute until fragrant.
4
Add the broccoli florets to the pan and stir-fry for 3-4 minutes until they turn bright green and are slightly tender.
5
Add the tofu cubes to the pan and gently mix with the broccoli. Cook for another 2-3 minutes.
6
Pour the garlic sauce over the broccoli and tofu. Stir gently to coat the ingredients evenly. Cook for another 2-3 minutes until the sauce thickens.
7
Remove from heat and serve hot with steamed rice or noodles.
Nutrition
180
kCal
9 g
Protein
10 g
Fat
15 g
Carbs
200 g of Tofu
23% OFF
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Bio Nutrients Pure Diet Tofu
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250 g of Broccoli
20% OFF
Broccoli
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₹202
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1 tbsp of Sugar
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4 cloves of Garlic
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All the tools you would need
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1 tsp of Ginger
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1 tbsp of Corn Starch
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2 tbsp of Soy Sauce
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2 tbsp of Cooking Oil
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