Broccoli And Cheese Frittata
Broccoli and Cheese Frittata is a delicious and healthy breakfast dish, packed with the goodness of broccoli and the richness of cheese, perfect for a wholesome start to your day. Ingredients: Eggs, Broccoli, Onion, Garlic, Cheese, Milk, Salt, Black pepper powder, Cooking oil
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Wash and chop 250 grams of broccoli into small florets. Steam the broccoli florets for 5 minutes or until they are tender but still have a slight crunch.
2
In a large bowl, whisk together 6 large eggs, 100 ml of milk, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
3
Heat 2 tablespoons of oil in a non-stick pan over medium heat. Add 1 finely chopped onion and 2 minced garlic cloves, and sauté until the onions are translucent.
4
Add the steamed broccoli to the pan and mix well with the onions and garlic.
5
Pour the egg mixture over the broccoli and onions, ensuring that it is evenly distributed. Cook for 5-7 minutes on low heat, until the edges are set but the center is still slightly runny.
6
Preheat the oven to 180°C. Sprinkle 100 grams of grated cheese (cheddar or mozzarella) over the frittata and transfer the pan to the oven. Bake for 10-12 minutes or until the cheese is melted and the frittata is fully set.
7
Remove the frittata from the oven and let it cool for a few minutes. Slice into wedges and serve warm.
Nutrition
280
kCal
18 g
Protein
20 g
Fat
8 g
Carbs
6 Eggs
29% OFF
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Table Brown Eggs
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250 g of Broccoli
25% OFF
Broccoli
1 unit (300 - 400 g)
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₹189
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1 Onion
25% OFF
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500 g
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2 cloves of Garlic
26% OFF
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Garlic - Organically grown (Lehsun)
100 g
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100 g of Cheese
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All the tools you would need
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GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
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100 ml of Milk
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One Good Plant-Based Milk (Cashew, Oat and Millet)
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½ tsp of Salt
7% OFF
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₹26
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Pro Nature Organic Pink Salt
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₹68
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Himalayan Natives 100% Natural Pink Salt Powder
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Aashirvaad Salt 1 kg
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₹22
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
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₹45
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½ tsp of Black Pepper Powder
20% OFF
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100 g
₹123
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
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Chukde Black Pepper Powder
50 g
₹90
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2 tbsp of Cooking Oil
18% OFF
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1 l
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