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Broccoli And Cheese Frittata
Broccoli and Cheese Frittata is a delicious and healthy breakfast dish, packed with the goodness of broccoli and the richness of cheese, perfect for a wholesome start to your day.
Ingredients: Eggs, Broccoli, Onion, Garlic, Cheese, Milk, Salt, Black pepper powder, Cooking oil
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Wash and chop 250 grams of broccoli into small florets. Steam the broccoli florets for 5 minutes or until they are tender but still have a slight crunch.
2
In a large bowl, whisk together 6 large eggs, 100 ml of milk, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
3
Heat 2 tablespoons of oil in a non-stick pan over medium heat. Add 1 finely chopped onion and 2 minced garlic cloves, and sauté until the onions are translucent.
4
Add the steamed broccoli to the pan and mix well with the onions and garlic.
5
Pour the egg mixture over the broccoli and onions, ensuring that it is evenly distributed. Cook for 5-7 minutes on low heat, until the edges are set but the center is still slightly runny.
6
Preheat the oven to 180°C. Sprinkle 100 grams of grated cheese (cheddar or mozzarella) over the frittata and transfer the pan to the oven. Bake for 10-12 minutes or until the cheese is melted and the frittata is fully set.
7
Remove the frittata from the oven and let it cool for a few minutes. Slice into wedges and serve warm.
Nutrition
280
kCal
18 g
Protein
20 g
Fat
8 g
Carbs
6 Eggs
33%
OFF
Table White Eggs
10 pieces
₹93
₹140
ADD
32%
OFF
Table White Eggs (6 pieces)
6 pieces
₹57
₹85
ADD
13%
OFF
Eggoz Nutrition Protein Rich White Eggs (10 pieces)
10 pieces
₹143
₹165
ADD
20%
OFF
Eggoz Nutrition Protein Rich White Eggs (30 pieces)
30 pieces
₹332
₹419
ADD
9%
OFF
Licious Farm Fresh Classic White Eggs
6 pieces
₹76
₹84
ADD
Farm Made Free Range Eggs
6 pieces
₹143
₹149
ADD
27%
OFF
Table White Eggs
30 pieces
₹255
₹350
ADD
16%
OFF
Eggoz Nutrition Protein Rich Brown Eggs (10 pieces)
10 pieces
₹151
₹180
ADD
20%
OFF
Eggoz Nutrition Protein Rich White Eggs (6 pieces)
6 pieces
₹75
₹94
ADD
Hen Fruit - 10 White Protein Rich Eggs
10 pieces
₹124
₹125
ADD
250 g of Broccoli
20%
OFF
Broccoli
(300-400) g
₹93
₹117
ADD
1 Onion
27%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹37
₹51
ADD
25%
OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹30
₹40
ADD
23%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
2 cloves of Garlic
20%
OFF
Organically Grown Garlic - 100 g (Lehsun)
100 g
₹35
₹44
ADD
58%
OFF
Peeled Garlic
100 g
₹62
₹150
ADD
19%
OFF
Garlic (Lehsun)
200 g
₹67
₹83
ADD
100 g of Cheese
Amul Pure Milk Cheese Slices
200 g
₹145
ADD
Amul Blend Diced Cheese
200 g
₹125
ADD
Amul Cheese Slices
750 g
₹440
ADD
Amul Cheese Cubes
200 g
₹134
₹135
ADD
8%
OFF
D'lecta Natural Feta Cheese
100 g
₹110
₹120
ADD
29%
OFF
D'lecta 100% Mozzarella Pizza Cheese Block
200 g
₹116
₹165
ADD
Britannia Laughing Cow Cheese Slices (180 g)
180 g
₹134
₹140
ADD
Amul Cheese Block
500 g
₹300
ADD
37%
OFF
D'lecta Processed Cheese Slices
200 g
₹113
₹180
ADD
11%
OFF
D'lecta Mozzarella Cheese - Shredded
500 g
₹310
₹350
ADD
All the tools you would need
49%
OFF
Wonderchef Blueberry Non-Stick Fry Pan (Aluminium, 1.3 ltrs, Blue)
1 unit
₹602
₹1,200
ADD
30%
OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹400
₹575
ADD
Vinayak Allure Mini Stainless Steel Bowl (Silver, 200 ml)
1 piece
₹79
ADD
18%
OFF
Larah by Borosil Solid Opalware Serving Bowl (White, 3 pcs)
1 set
₹683
₹840
ADD
54%
OFF
Nestasia Nitori Ceramic Bowl Set (White & Blue, 350 ml, 4 pcs)
1 pack (4 pieces)
₹679
₹1,500
ADD
21%
OFF
Vinayak Stainless Steel Whisk (Silver)
1 unit
₹140
₹179
ADD
24%
OFF
Prestige Omega Deluxe 36305 Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, Grey & Black)
1 unit
₹954
₹1,270
ADD
43%
OFF
Nestasia Mandala Ceramic Bowl Set With Chopsticks (Multicolor, 250 ml, 6 pcs)
1 pack (6 pieces)
₹909
₹1,615
ADD
52%
OFF
Nestasia Gloss Ceramic Bowl Set (Multicolour, 310 ml, 4 pcs)
1 set (4 pieces)
₹709
₹1,500
ADD
44%
OFF
Vinayak Cookware Set (Stainless Steel, Silver)
1 set (3 pieces)
₹727
₹1,299
ADD
38%
OFF
Borosil 3 Pcs Borosilicate Glass Serving Bowl Set (Transparent, 3 pcs)
1 set (3 pieces)
₹1,136
₹1,845
ADD
47%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹741
₹1,399
ADD
41%
OFF
Nestasia Nitori Ceramic Serving Bowl (Blue & Yellow, 700 ml)
1 unit
₹589
₹1,015
ADD
26%
OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹895
₹1,225
ADD
23%
OFF
Femora Curry Server Stainless Steel Bowl (Silver, 900 ml)
1 piece
₹500
₹650
ADD
23%
OFF
Wonderchef Venice Stainless Steel Bowl (Silver, 200 ml)
1 unit
₹92
₹120
ADD
28%
OFF
Larah by Borosil Jupiter Opalware Bowl Set with Lid (White, 3 pcs)
1 set (3 pieces)
₹852
₹1,195
ADD
16%
OFF
Borosil Serving/Mixing Borosilicate Glass Bowl Set With Lid (Transparent, 350 ml, 2 pcs)
1 set (2 pieces)
₹651
₹780
ADD
39%
OFF
Nestasia Ceramic Soup Bowl Set (White, 400 ml, 4 pcs)
1 set (8 pieces)
₹1,029
₹1,710
ADD
30%
OFF
Femora Microwave Safe Soup & Snack Ceramic Bowl Set (Green, 450 ml, 2 pcs)
1 pack (2 pieces)
₹297
₹430
ADD
100 ml of Milk
17%
OFF
Amul Taaza Toned Milk
500 ml
₹24
₹29
ADD
20%
OFF
Amul Gold Full Cream Milk
500 ml
₹28
₹35
ADD
Amul Taaza Homogenised Toned Milk
1 ltr
₹74
₹77
ADD
Amul Buffalo A2 Milk
500 ml
₹38
ADD
Amul Lactose Free Milk
250 ml
₹25
ADD
Amul Taaza Toned Milk
200 ml
₹16
ADD
Mother Dairy FIT Life Homogenized Double Toned Milk (450 ml)
450 ml
₹33
ADD
10%
OFF
Nestle a+ Slim Skimmed Milk
1 ltr
₹90
₹100
ADD
Amul Slim 'n' Trim Skimmed Milk (Zero Cholesterol)
1 ltr
₹85
ADD
Mother Dairy Toned Milk
1 ltr
₹74
ADD
½ tsp of Salt
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
24%
OFF
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹90
₹119
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
19%
OFF
Catch Pink Rock Salt Grinder
100 g
₹88
₹109
ADD
Tata Himalayan Rock Salt (Sendha Namak)
500 g
₹62
₹65
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
½ tsp of Black Pepper Powder
14%
OFF
Catch Black Pepper Powder
100 g
₹163
₹190
ADD
Catch Sprinklers - Black Pepper Powder
50 g
₹100
ADD
16%
OFF
Chukde Black Pepper Powder
50 g
₹75
₹90
ADD
27%
OFF
Orika Black Pepper Powder Sprinkler
80 g
₹141
₹195
ADD
26%
OFF
Orika Black Pepper Powder
100 g
₹136
₹185
ADD
23%
OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹188
₹245
ADD
6%
OFF
Hamdard Khaalis Black Pepper Powder
100 g
₹140
₹150
ADD
23%
OFF
Catch Sprinklers - Black Pepper Powder
100 g
₹150
₹195
ADD
Eastern Black Pepper Powder
100 g
₹163
₹165
ADD
2 tbsp of Cooking Oil
14%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹186
₹217
ADD
8%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,078
₹1,182
ADD
5%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹190
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹285
₹295
ADD
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
3 ltr
₹540
₹621
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
18%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹350
₹429
ADD
14%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹158
₹185
ADD
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