Broccoli And Cheese Frittata Recipe | Make Delicious Broccoli And Cheese Frittata

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Broccoli And Cheese Frittata

Broccoli and Cheese Frittata is a delicious and healthy breakfast dish, packed with the goodness of broccoli and the richness of cheese, perfect for a wholesome start to your day. Ingredients: Eggs, Broccoli, Onion, Garlic, Cheese, Milk, Salt, Black pepper powder, Cooking oil

30min

Cook Time

Servings

Recipe

280 kCal

Recipe

Wash and chop 250 grams of broccoli into small florets. Steam the broccoli florets for 5 minutes or until they are tender but still have a slight crunch.

In a large bowl, whisk together 6 large eggs, 100 ml of milk, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

Heat 2 tablespoons of oil in a non-stick pan over medium heat. Add 1 finely chopped onion and 2 minced garlic cloves, and sauté until the onions are translucent.

Add the steamed broccoli to the pan and mix well with the onions and garlic.

Pour the egg mixture over the broccoli and onions, ensuring that it is evenly distributed. Cook for 5-7 minutes on low heat, until the edges are set but the center is still slightly runny.

Preheat the oven to 180°C. Sprinkle 100 grams of grated cheese (cheddar or mozzarella) over the frittata and transfer the pan to the oven. Bake for 10-12 minutes or until the cheese is melted and the frittata is fully set.

Remove the frittata from the oven and let it cool for a few minutes. Slice into wedges and serve warm.

Nutrition

280

kCal

18 g

Protein

20 g

Fat

8 g

Carbs

6 Eggs

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1 Onion

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2 cloves of Garlic

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100 g of Cheese

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All the tools you would need

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100 ml of Milk

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½ tsp of Black Pepper Powder

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2 tbsp of Cooking Oil

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