Broccoli And Cauliflower Salad
Broccoli and cauliflower salad is a refreshing and nutritious dish, packed with crunchy vegetables and tossed in a tangy dressing. It's perfect as a side dish or a light meal on its own. Ingredients: Cauliflower, Broccoli, Olive oil, Black pepper powder, Salt, Honey, Coriander
20min
Cook Time
4
Servings
Recipe
120 kCal
Recipe
1
Wash and cut 250 grams of broccoli and 250 grams of cauliflower into small florets. Blanch them in boiling water for 2-3 minutes, then drain and rinse under cold water to stop the cooking process. Set aside.
2
In a large mixing bowl, combine 1 finely chopped medium-sized red onion, 1/2 cup of chopped coriander leaves, and 1/2 cup of chopped mint leaves.
3
In a separate small bowl, prepare the dressing by whisking together 3 tablespoons of lemon juice, 2 tablespoons of olive oil, 1 teaspoon of honey, 1/2 teaspoon of black pepper powder, and salt to taste.
4
Add the blanched broccoli and cauliflower florets to the large mixing bowl with the chopped onions and herbs. Pour the dressing over the vegetables and toss well to combine.
5
Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Serve chilled.
Nutrition
120
kCal
4 g
Protein
7 g
Fat
12 g
Carbs
250 g of Broccoli
20% OFF
Broccoli
1 unit (300 - 400 g)
₹143
₹180
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2 tbsp of Olive Oil
Olitalia Extra Virgin Olive Oil
500 ml
₹825
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34% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹344
₹525
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21% OFF
Borges Olive Oil
2 l
₹2,050
₹2,600
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58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
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43% OFF
Del Monte Extra Light Olive Oil
500 ml
₹561
₹1,000
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20% OFF
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1 l
₹1,115
₹1,400
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38% OFF
Del Monte Pomace Olive Oil
1 l
₹673
₹1,100
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36% OFF
Del Monte Extra Virgin Olive Oil
1 l
₹1,145
₹1,800
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31% OFF
Figaro Extra Virgin Olive Oil
1 l
₹1,008
₹1,475
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Pam Huile D'olive Olive Oil
142 ml
₹650
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½ tsp of Black Pepper Powder
15% OFF
Catch Black Pepper Powder
100 g
₹131
₹155
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24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
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Chukde Black Pepper Powder
50 g
₹90
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
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1 kg
₹47
₹50
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Pro Nature Organic Pink Salt
500 g
₹55
₹68
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Aashirvaad Salt 1 kg
1 kg
₹24
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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100 g
₹45
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28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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1 tsp of Honey
15% OFF
Dabur 100% Pure Squeezy Honey - Buy 1 Get 1 Free
2 x 225 g
₹198
₹235
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Dabur 100% Pure Honey
100 g
₹65
₹68
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5% OFF
Dabur 100% Pure Honey (Jar)
250 g
₹114
₹120
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Patanjali Honey
500 g
₹210
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Organic India Multi Floral Honey
250 g
₹216
₹225
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8% OFF
24 Mantra Organic Honey
500 g
₹264
₹290
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25% OFF
Conscious Food Natural Forest Honey
500 g
₹360
₹480
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Anveshan Raw Wild Forest Honey
500 g
₹329
₹450
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9% OFF
Dabur 100% Pure Honey
1 kg
₹428
₹475
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Himalayan Natives Raw Multifloral Honey
350 g
₹165
₹220
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