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Brinjal And Lentil Salad
Brinjal and Lentil Salad is a healthy and delicious Indian dish that combines the earthy flavors of brinjal (eggplant) with protein-packed lentils, making it a perfect meal for vegetarians and vegans alike. Ingredients: Brinjal, Masoor dal, Red chilli powder, Turmeric powder, Salt, Green chilli, Coriander, Tomato, Onion, Mustard seeds, Cooking oil
20min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and soak 100 grams of masoor dal (red lentils) in water for 30 minutes. After soaking, drain the water and set aside.
2
Cut 250 grams of brinjal (eggplant) into small cubes. Soak the brinjal cubes in salted water for 10 minutes to remove any bitterness. Drain and pat dry.
3
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of mustard seeds and let them splutter.
4
Add 1 finely chopped onion and 1 chopped green chili to the pan. Sauté until the onion turns golden brown.
5
Add the brinjal cubes to the pan and cook for 5-7 minutes, stirring occasionally, until they are tender and cooked through.
6
Add the soaked and drained masoor dal to the pan. Mix well and cook for another 5 minutes, until the lentils are cooked but still retain their shape.
7
Season the mixture with salt, 1/2 teaspoon of turmeric powder, and 1/2 teaspoon of red chili powder. Cook for another 2 minutes.
8
Turn off the heat and let the mixture cool down to room temperature.
9
In a large mixing bowl, combine the brinjal and lentil mixture with 1 chopped tomato, 1/2 cup of chopped coriander leaves, and 1 tablespoon of lemon juice. Mix well.
10
Serve the salad at room temperature or chilled, garnished with additional coriander leaves if desired.
Nutrition
210
kCal
9 g
Protein
7 g
Fat
29 g
Carbs
250 g of Brinjal
21% OFF
Brinjal Bharta - 500 g (Bharta Baingan)
500 g
₹29
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Small Purple Brinjal (Chota Baingan)
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Brinjal Bharta (Organically Grown)
500 g
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100 g of Masoor Dal
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GMC Black Masoor Dal
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½ tsp of Red Chilli Powder
14% OFF
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100 g
₹57
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100 g
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½ tsp of Turmeric Powder
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100 g
₹33
₹37
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100 g
₹38
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200 g
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₹76
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100 g
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200 g
₹55
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Salt to taste
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500 g
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₹99
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100 g
₹45
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100 g
₹28
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1 Green Chilli
22% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹14
₹18
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
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All the tools you would need
53% OFF
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1 pack (4 pieces)
₹1,870
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GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
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½ cup of Coriander
Fresh Coriander - Without Roots (Dhaniya)
100 g
₹60
ADD
1 Tomato
17% OFF
Desi Tomato (Desi Tamatar)
500 g
₹23
₹28
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23% OFF
Hybrid Tomato (Tamatar)
500 g
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₹21
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200 g
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₹26
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24% OFF
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1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹46
₹62
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Organic Onion (Pyaz)
500 g
₹38
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Spring Onion -150 g
150 g
₹43
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Baby Onion (Sirka Pyaz)
250 g
₹16
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1 tsp of Mustard Seeds
12% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
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100 g
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₹27
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₹21
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2 tbsp of Cooking Oil
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Pansari Kachi Ghani Mustard Oil
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