Brinjal And Chickpea Stew
Brinjal and Chickpea Stew is a hearty and flavorful Indian dish that combines tender brinjal (eggplant) with protein-packed chickpeas in a rich and aromatic tomato-based sauce. Ingredients: Kabuli chana, Brinjal, Ginger garlic paste, Coriander powder, Cumin seeds, Coriander, Salt, Tomato, Onion, Red chilli powder, Turmeric powder, Cooking oil
40min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and cut 500 grams of brinjal into medium-sized cubes. Soak them in water for 10 minutes to prevent discoloration.
2
Rinse and drain 250 grams of pre-soaked chickpeas. If using canned chickpeas, drain and rinse them thoroughly.
3
In a pressure cooker, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 tablespoon of ginger-garlic paste and sauté for another minute.
6
Add 2 chopped tomatoes, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook until the tomatoes become soft and the oil starts to separate.
7
Add the drained brinjal and chickpeas to the pressure cooker. Mix well to coat them with the spices.
8
Add 500 ml of water and close the pressure cooker lid. Cook for 3-4 whistles or until the brinjal and chickpeas are tender.
9
Once the pressure releases, open the cooker and garnish the stew with chopped coriander leaves.
Nutrition
210
kCal
8 g
Protein
7 g
Fat
30 g
Carbs
250 g of Kabuli Chana
12% OFF
Tata Sampann Unpolished Kabuli Chana
500 g
₹121
₹138
ADD
21% OFF
Rajdhani Kabuli Chana
1 kg
₹210
₹267
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14% OFF
Organic Tattva - Organic Kabuli Chana
500 g
₹149
₹175
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26% OFF
Safe Harvest Pesticide-Free Kabuli Chana
500 g
₹107
₹145
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Haldiram's Minute Khana Dilli Style Choley Ready to Eat
300 g
₹85
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GMC Premium Kabuli Chana
500 g
₹120
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9% OFF
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500 g
₹159
₹175
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Haldiram's Minute Khana Choley With Plain Rice Ready to Eat
375 g
₹150
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10% OFF
Mangat Ram Dollar Kabuli Chana
500 g
₹157
₹175
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Kitchens of India Pindi Chana Ready to Eat
285 g
₹130
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500 g of Brinjal
25% OFF
Brinjal Bharta - 500 g (Bharta Baingan)
500 g
₹30
₹40
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25% OFF
Small Purple Brinjal (Chota Baingan)
250 g - 300 g
₹12
₹16
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24% OFF
Brinjal Bharta (Organically Grown)
500 g
₹44
₹58
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1 tbsp of Ginger Garlic Paste
12% OFF
Catch Ginger Garlic Paste
200 g
₹44
₹50
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1 tsp of Coriander Powder
17% OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹78
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Everest Coriander Powder/Dhania
100 g
₹42
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9% OFF
GMC Coriander Powder/Dhania
100 g
₹29
₹32
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11% OFF
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200 g
₹80
₹90
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6% OFF
24 Mantra Organic Coriander Powder
100 g
₹61
₹65
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100 g
₹36
₹46
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500 g
₹195
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200 g
₹68
₹84
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200 g
₹60
₹90
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1 tsp of Cumin Seeds
14% OFF
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100 g
₹120
₹140
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100 g
₹134
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100 g
₹116
₹120
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100 g
₹131
₹160
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100 g
₹218
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500 g
₹465
₹510
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100 g
₹149
₹175
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27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
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11% OFF
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100 g
₹120
₹135
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Salt to taste
7% OFF
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1 kg
₹26
₹28
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500 g
₹50
₹60
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Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
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1 kg
₹47
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500 g
₹55
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1 kg
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1 kg
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100 g
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500 g
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100 g
₹28
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2 Tomatoes
26% OFF
Desi Tomato (Desi Tamatar)
500 g
₹17
₹23
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500 g
₹14
₹19
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200 g
₹59
₹74
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500 g
₹21
₹26
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1 unit (150 g - 200 g)
₹67
₹89
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1 Onion
19% OFF
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1 kg
₹42
₹52
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500 g
₹38
₹51
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Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
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1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹125
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100 g
₹64
₹75
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100 g
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100 g
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100 g
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500 g
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100 g
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100 g
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100 g
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250 g
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½ tsp of Turmeric Powder
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200 g
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200 g
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200 g
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200 g
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500 g
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100 g
₹79
₹97
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200 g
₹57
₹70
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2 tbsp of Cooking Oil
17% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹136
₹165
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₹400
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Saffola Gold Power of 3 Refined Blended Cooking Oil
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Anveshan Wood Cold Pressed Groundnut Oil
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Fortune Rice Bran Oil
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