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Brinjal And Chickpea Stew
Brinjal and Chickpea Stew is a hearty and flavorful Indian dish that combines tender brinjal (eggplant) with protein-packed chickpeas in a rich and aromatic tomato-based sauce.
Ingredients: Kabuli chana, Brinjal, Ginger garlic paste, Coriander powder, Cumin seeds, Coriander, Salt, Tomato, Onion, Red chilli powder, Turmeric powder, Cooking oil
40min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and cut 500 grams of brinjal into medium-sized cubes. Soak them in water for 10 minutes to prevent discoloration.
2
Rinse and drain 250 grams of pre-soaked chickpeas. If using canned chickpeas, drain and rinse them thoroughly.
3
In a pressure cooker, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 tablespoon of ginger-garlic paste and sauté for another minute.
6
Add 2 chopped tomatoes, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook until the tomatoes become soft and the oil starts to separate.
7
Add the drained brinjal and chickpeas to the pressure cooker. Mix well to coat them with the spices.
8
Add 500 ml of water and close the pressure cooker lid. Cook for 3-4 whistles or until the brinjal and chickpeas are tender.
9
Once the pressure releases, open the cooker and garnish the stew with chopped coriander leaves.
Nutrition
210
kCal
8 g
Protein
7 g
Fat
30 g
Carbs
250 g of Kabuli Chana
58%
OFF
Whole Farm Grocery Kabuli Chana (Medium Size)
500 g
₹74
₹180
ADD
16%
OFF
Rajdhani Kabuli Chana
1 kg
₹140
₹168
ADD
18%
OFF
Organic Tattva Organic Kabuli Chana
500 g
₹162
₹199
ADD
12%
OFF
Mangat Ram Safed Dollar Kabuli Chana
500 g
₹108
₹123
ADD
9%
OFF
American Garden Classic Chickpeas
400 g
₹149
₹165
ADD
48%
OFF
Whole Farm Grocery Kabuli Chana (Medium Size)
1 kg
₹153
₹299
ADD
44%
OFF
Whole Farm Premium Kabuli Chana (Big Size)
500 g
₹95
₹170
ADD
13%
OFF
Tata Sampann Organic Kabuli Chana Unpolished
500 g
₹128
₹148
ADD
15%
OFF
Mangat Ram Kabuli Chana
1 kg
₹206
₹245
ADD
12%
OFF
Organic India Organic Kabuli Chana
500 g
₹145
₹165
ADD
500 g of Brinjal
26%
OFF
Brinjal Bharta (Baingan)
(500-700) g
₹42
₹57
ADD
23%
OFF
Small Purple Brinjal (Baingan)
(250-300) g
₹23
₹30
ADD
18%
OFF
Long Purple Brinjal (Baingan)
250 g
₹18
₹22
ADD
1 tbsp of Ginger Garlic Paste
40%
OFF
Catch Ginger Garlic Paste
200 g
₹30
₹50
ADD
14%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
40%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
ADD
12%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹44
₹50
ADD
22%
OFF
Hommade Ginger Garlic Paste
200 g
₹39
₹50
ADD
17%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹145
₹175
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
42%
OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
ADD
1 tsp of Coriander Powder
20%
OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
6%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹80
₹86
ADD
13%
OFF
Organic Tattva Organic Coriander Powder
100 g
₹69
₹80
ADD
42%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹48
₹84
ADD
8%
OFF
24 Mantra Organic Coriander Powder
100 g
₹23
₹25
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹200
ADD
Zoff Natural Coriander Powder
200 g
₹60
ADD
12%
OFF
Hamdard Khaalis Coriander Powder
200 g
₹72
₹82
ADD
1 tsp of Cumin Seeds
23%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹50
₹65
ADD
61%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹48
₹125
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹92
₹245
ADD
11%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹331
₹375
ADD
20%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹60
₹75
ADD
11%
OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹115
₹130
ADD
16%
OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹146
₹175
ADD
31%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹165
₹240
ADD
21%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹55
₹70
ADD
52%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹48
₹100
ADD
Coriander
21%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹25
₹32
ADD
40%
OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹53
₹89
ADD
All the tools you would need
49%
OFF
Wonderchef Alfa Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹1,002
₹2,000
ADD
27%
OFF
Judge ACE Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹1,029
₹1,425
ADD
40%
OFF
Judge by Prestige 3 Ltr ACE Pressure Cooker (Stainless Steel, 3 ltrs, Silver)
1 unit
₹1,281
₹2,170
ADD
15%
OFF
Prestige Svachh Nakshatra Plus Pressure Cooker Inner Lid (Stainless Steel, 3 ltrs, Red)
1 unit
₹1,645
₹1,945
ADD
15%
OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹1,560
₹1,840
ADD
16%
OFF
Prestige Popular Svachh Non Induction Pressure Cooker Non Induction (Aluminium, 3 ltrs, Silver)
1 unit
₹1,467
₹1,760
ADD
57%
OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Aluminium, 5 ltrs, Black)
1 unit
₹1,802
₹4,200
ADD
21%
OFF
Prestige Nakshatra Essential Svachh Pressure Cooker (Stainless Steel, 3 ltrs)
1 unit
₹2,077
₹2,650
ADD
16%
OFF
Prestige Popular Svachh Pressure Cooker (Aluminium, 5 ltrs, Silver)
1 unit
₹1,988
₹2,385
ADD
51%
OFF
Wonderchef Taurus Hard Anodized Outer Lid Pressure Cooker (Aluminium, 5 ltrs, Black)
1 unit
₹2,186
₹4,500
ADD
15%
OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 5 ltrs, Silver)
1 unit
₹1,990
₹2,350
ADD
52%
OFF
Wonderchef Taurus Hard Anodized Outer Lid Pressure Cooker (Aluminium, 3 ltrs, Black)
1 unit
₹1,667
₹3,500
ADD
20%
OFF
Prestige Svachh Tri-ply Outer Pressure Cooker with Unique Deep Lid (Triply, 3 ltrs, Silver)
1 unit
₹3,224
₹4,065
ADD
20%
OFF
Prestige Tri-Ply Svachh Inner Lid Pressure Cooker (Triply Aluminium, 3 ltrs, Silver)
1 unit
₹2,994
₹3,775
ADD
16%
OFF
Prestige Popular Popular Svachh Pressure Cooker (Hard Anodised, 3 ltrs, Black)
1 unit
₹1,753
₹2,100
ADD
15%
OFF
Prestige Popular Pressure Cooker (Stainless Steel, 3 ltrs, Silver)
1 unit
₹2,148
₹2,540
ADD
15%
OFF
Prestige Popular Virgin Aluminium Pressure Cooker (Aluminium, 7.5 ltrs, Silver)
1 unit
₹2,726
₹3,225
ADD
15%
OFF
Prestige Spillage Control Pressure Cooker (Aluminium, 1.5 ltrs, Silver)
1 unit
₹1,173
₹1,385
ADD
15%
OFF
Prestige Svachh Pressure Cooker (Stainless steel, 2 L, Silver)
2 ltr
₹1,882
₹2,225
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
24%
OFF
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹90
₹119
ADD
24%
OFF
Namakwali Pahadi Mix Flavoured Salt
70 g
₹90
₹119
ADD
Namakwali Pahadi Dhaniya Flavoured Salt
70 g
₹119
ADD
19%
OFF
Catch Pink Rock Salt Grinder
100 g
₹88
₹109
ADD
Tata Himalayan Rock Salt (Sendha Namak)
500 g
₹62
₹65
ADD
2 Tomatoes
20%
OFF
Desi Tomato (Tamatar)
500 g
₹36
₹45
ADD
12%
OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹209
₹240
ADD
1 Onion
25%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹38
₹51
ADD
23%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹54
ADD
14%
OFF
Catch Red Chilli Powder
100 g
₹47
₹55
ADD
12%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹56
₹64
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹200
ADD
15%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹165
₹195
ADD
MDH Red Chilli Powder
100 g
₹59
ADD
Everest Kutilal Red Chilli Powder
100 g
₹54
ADD
41%
OFF
Eastern Red Chilli Powder
250 g
₹59
₹100
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹39
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
6%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
14%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹60
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹47
ADD
14%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹103
₹120
ADD
37%
OFF
Eastern Turmeric Powder
250 g
₹59
₹95
ADD
9%
OFF
House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹104
₹115
ADD
MDH Turmeric Powder
500 g
₹225
ADD
Eastern Turmeric Powder/Haldi
100 g
₹40
ADD
2 tbsp of Cooking Oil
14%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹186
₹217
ADD
8%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,078
₹1,182
ADD
5%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹190
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹285
₹295
ADD
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
3 ltr
₹540
₹621
ADD
12%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
15%
OFF
Saffola Gold Blend of Rice Bran & Corn Blended Cooking Oil
2 ltr
₹362
₹429
ADD
14%
OFF
Oleev Smart Multi-Source Blended Cooking Oil
1 ltr
₹158
₹185
ADD
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