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Brinjal And Chickpea Stew
Brinjal and Chickpea Stew is a hearty and flavorful Indian dish that combines tender brinjal (eggplant) with protein-packed chickpeas in a rich and aromatic tomato-based sauce. Ingredients: Kabuli chana, Brinjal, Ginger garlic paste, Coriander powder, Cumin seeds, Coriander, Salt, Tomato, Onion, Red chilli powder, Turmeric powder, Cooking oil
40min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and cut 500 grams of brinjal into medium-sized cubes. Soak them in water for 10 minutes to prevent discoloration.
2
Rinse and drain 250 grams of pre-soaked chickpeas. If using canned chickpeas, drain and rinse them thoroughly.
3
In a pressure cooker, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 tablespoon of ginger-garlic paste and sauté for another minute.
6
Add 2 chopped tomatoes, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook until the tomatoes become soft and the oil starts to separate.
7
Add the drained brinjal and chickpeas to the pressure cooker. Mix well to coat them with the spices.
8
Add 500 ml of water and close the pressure cooker lid. Cook for 3-4 whistles or until the brinjal and chickpeas are tender.
9
Once the pressure releases, open the cooker and garnish the stew with chopped coriander leaves.
Nutrition
210
kCal
8 g
Protein
7 g
Fat
30 g
Carbs
250 g of Kabuli Chana
12% OFF
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500 g
₹121
₹138
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21% OFF
Rajdhani Kabuli Chana
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₹210
₹267
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Organic Tattva - Organic Kabuli Chana
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₹175
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26% OFF
Safe Harvest Pesticide-Free Kabuli Chana
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Haldiram's Minute Khana Dilli Style Choley Ready to Eat
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₹85
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GMC Premium Kabuli Chana
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Organic India Organic Kabuli Chana
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Haldiram's Minute Khana Choley With Plain Rice Ready to Eat
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Mangat Ram Dollar Kabuli Chana
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Kitchens of India Pindi Chana Ready to Eat
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500 g of Brinjal
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500 g
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1 tbsp of Ginger Garlic Paste
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1 tsp of Coriander Powder
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₹195
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₹68
₹84
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200 g
₹60
₹90
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1 tsp of Cumin Seeds
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100 g
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₹140
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100 g
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₹165
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100 g
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Salt to taste
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500 g
₹55
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2 Tomatoes
26% OFF
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₹17
₹23
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500 g
₹14
₹19
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200 g
₹59
₹74
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500 g
₹21
₹26
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1 unit (150 g - 200 g)
₹67
₹89
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1 Onion
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1 kg
₹42
₹52
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500 g
₹38
₹51
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250 g
₹14
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1 tsp of Red Chilli Powder
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100 g
₹125
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100 g
₹64
₹75
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100 g
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½ tsp of Turmeric Powder
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200 g
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200 g
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2 tbsp of Cooking Oil
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