Brinjal And Chickpea Stew
Brinjal and Chickpea Stew is a hearty and flavorful Indian dish that combines tender brinjal (eggplant) with protein-packed chickpeas in a rich and aromatic tomato-based sauce. Ingredients: Kabuli chana, Brinjal, Ginger garlic paste, Coriander powder, Cumin seeds, Coriander, Salt, Tomato, Onion, Red chilli powder, Turmeric powder, Cooking oil
40min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and cut 500 grams of brinjal into medium-sized cubes. Soak them in water for 10 minutes to prevent discoloration.
2
Rinse and drain 250 grams of pre-soaked chickpeas. If using canned chickpeas, drain and rinse them thoroughly.
3
In a pressure cooker, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 tablespoon of ginger-garlic paste and sauté for another minute.
6
Add 2 chopped tomatoes, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook until the tomatoes become soft and the oil starts to separate.
7
Add the drained brinjal and chickpeas to the pressure cooker. Mix well to coat them with the spices.
8
Add 500 ml of water and close the pressure cooker lid. Cook for 3-4 whistles or until the brinjal and chickpeas are tender.
9
Once the pressure releases, open the cooker and garnish the stew with chopped coriander leaves.
Nutrition
210
kCal
8 g
Protein
7 g
Fat
30 g
Carbs
250 g of Kabuli Chana
58% OFF
Whole Farm Grocery Kabuli Chana (Medium Size)
500 g
₹74
₹180
ADD
16% OFF
Rajdhani Kabuli Chana
1 kg
₹140
₹168
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18% OFF
Organic Tattva Organic Kabuli Chana
500 g
₹162
₹199
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Mangat Ram Safed Dollar Kabuli Chana
500 g
₹108
₹123
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9% OFF
American Garden Classic Chickpeas
400 g
₹149
₹165
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48% OFF
Whole Farm Grocery Kabuli Chana (Medium Size)
1 kg
₹153
₹299
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44% OFF
Whole Farm Premium Kabuli Chana (Big Size)
500 g
₹95
₹170
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13% OFF
Tata Sampann Organic Kabuli Chana Unpolished
500 g
₹128
₹148
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15% OFF
Mangat Ram Kabuli Chana
1 kg
₹206
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Organic India Organic Kabuli Chana
500 g
₹145
₹165
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500 g of Brinjal
26% OFF
Brinjal Bharta (Baingan)
(500-700) g
₹42
₹57
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23% OFF
Small Purple Brinjal (Baingan)
(250-300) g
₹23
₹30
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18% OFF
Long Purple Brinjal (Baingan)
250 g
₹18
₹22
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1 tbsp of Ginger Garlic Paste
40% OFF
Catch Ginger Garlic Paste
200 g
₹30
₹50
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14% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
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40% OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
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12% OFF
Mother's Recipe Ginger Garlic Paste
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₹44
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22% OFF
Hommade Ginger Garlic Paste
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₹39
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₹145
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200 g
₹34
₹50
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200 g
₹50
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42% OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
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1 tsp of Coriander Powder
20% OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
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Everest Coriander Powder/Dhania
100 g
₹40
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6% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹80
₹86
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13% OFF
Organic Tattva Organic Coriander Powder
100 g
₹69
₹80
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42% OFF
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₹48
₹84
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8% OFF
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100 g
₹23
₹25
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Eastern Coriander Powder/Dhania
100 g
₹37
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MDH Coriander Powder/Dhania
500 g
₹200
ADD
Zoff Natural Coriander Powder
200 g
₹60
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12% OFF
Hamdard Khaalis Coriander Powder
200 g
₹72
₹82
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1 tsp of Cumin Seeds
23% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹50
₹65
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61% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹48
₹125
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62% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹92
₹245
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11% OFF
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250 g
₹331
₹375
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20% OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹60
₹75
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11% OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹115
₹130
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16% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹146
₹175
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31% OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹165
₹240
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21% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹55
₹70
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52% OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹48
₹100
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Coriander
21% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹25
₹32
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40% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹53
₹89
ADD
All the tools you would need
49% OFF
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1 unit
₹1,002
₹2,000
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Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
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100 g
₹30
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Namakwali Pahadi Garlic Flavoured Salt
70 g
₹90
₹119
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70 g
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₹119
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Namakwali Pahadi Hemp Flavoured Salt
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Namakwali Pahadi Hing Jeera Flavoured Salt
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70 g
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100 g
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₹109
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500 g
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2 Tomatoes
20% OFF
Desi Tomato (Tamatar)
500 g
₹36
₹45
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pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹209
₹240
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1 Onion
25% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹38
₹51
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23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
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1 tsp of Red Chilli Powder
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100 g
₹110
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100 g
₹54
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100 g
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₹55
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100 g
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100 g
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Urban Platter Cayenne Pepper Powder
80 g
₹200
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200 g
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₹195
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100 g
₹59
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100 g
₹54
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250 g
₹59
₹100
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½ tsp of Turmeric Powder
13% OFF
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100 g
₹39
₹45
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100 g
₹46
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200 g
₹89
₹95
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100 g
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100 g
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200 g
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250 g
₹59
₹95
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100 g
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500 g
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100 g
₹40
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2 tbsp of Cooking Oil
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1 ltr
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