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Brazilian Moqueca (fish Stew)
Savor the exotic flavors of Brazilian Moqueca, a delightful fish stew cooked in a rich and creamy coconut milk base, infused with aromatic spices and herbs. Ingredients: Coconut milk, Garlic, Fish, Cumin, Lemon, Black pepper powder, Coconut oil, Coriander, Red capsicum, Tomato, Chicken stock, Paprika, Salt, Onion
60min
Cook Time
4
Servings
Recipe
450 kCal
Recipe
1
In a large bowl, marinate 500 grams of firm white fish (like cod or halibut) cut into chunks with the juice of 1 lemon, 2 minced garlic cloves, salt, and black pepper for 20 minutes.
2
In a large pan, heat 2 tablespoons of coconut oil over medium heat. Add 1 finely chopped onion, 1 diced red bell pepper, and 1 diced green bell pepper. Cook until the vegetables are softened, about 5 minutes.
3
Stir in 2 finely chopped tomatoes and cook for another 3 minutes.
4
Add the marinated fish chunks to the pan, along with 1 teaspoon of paprika, 1 teaspoon of ground cumin, and 1 teaspoon of ground coriander. Cook for 5 minutes, stirring occasionally.
5
Pour in 400 ml of coconut milk and 200 ml of fish stock. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the fish is cooked through and the flavors have melded together.
6
Stir in 1 tablespoon of chopped fresh cilantro and 1 tablespoon of chopped fresh parsley. Adjust the salt and pepper to taste.
7
Serve the Brazilian Moqueca hot with steamed rice or crusty bread.
Nutrition
450
kCal
32 g
Protein
28 g
Fat
20 g
Carbs
400 ml of Coconut Milk
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2 cloves of Garlic
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1 tsp of Cumin
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2 Tomatoes
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1 tsp of Paprika
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Salt to taste
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1 Onion
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