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Boli
Boli is a traditional South Indian sweet dish, often served during festivals and special occasions. It is a thin, flat sweet bread filled with a delicious mixture of lentils and jaggery, and is a delight to the taste buds. Ingredients: Chana dal, Maida, Jaggery, Salt, Ghee, Turmeric powder, Cardamom powder
1h 30min
Cook Time
10
Servings
Recipe
250 kCal
Recipe
1
Soak 200 grams of chana dal in water for about 2 hours.
2
Drain the water and cook the dal in a pressure cooker with 500 ml of water for about 4 whistles.
3
Once the pressure releases, drain any excess water and mash the dal.
4
In a pan, add the mashed dal, 200 grams of jaggery, and cook on a medium flame until the jaggery melts and mixes well with the dal.
5
Add 1 teaspoon of cardamom powder and mix well. Cook until the mixture thickens and leaves the sides of the pan. Let it cool.
6
In a bowl, mix 200 grams of maida, a pinch of turmeric powder, and a pinch of salt. Add water as needed and knead into a soft dough. Let it rest for 30 minutes.
7
Divide the dough and the dal mixture into equal portions.
8
Roll out one portion of the dough into a small circle, place a portion of the dal mixture in the center, and fold the edges of the dough over the filling. Roll it out again into a thin circle.
9
Heat a tawa and cook the boli on medium flame until golden brown spots appear on both sides. Apply a little ghee while cooking.
10
Repeat with the remaining dough and dal mixture. Serve warm.
Nutrition
250
kCal
5 g
Protein
3 g
Fat
50 g
Carbs
200 g of Chana Dal
24% OFF
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500 g
₹79
₹105
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15% OFF
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GMC Premium Unpolished Chana Dal
500 g
₹56
₹70
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200 g of Maida
8% OFF
Rajdhani Maida
500 g
₹32
₹35
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20% OFF
Organic Tattva Organic Maida
500 g
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GMC Refined Wheat Flour/ Maida
500 g
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500 g
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34% OFF
Vikram Mills Premium Quality Maida
500 g
₹29
₹44
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200 g of Jaggery
6% OFF
Organic Tattva Organic Jaggery Powder 500 g
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₹90
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Two Brothers Organic Farms Sugarcane Jaggery
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A pinch of Salt
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
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₹50
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Organic India Himalayan Organic Pink Salt
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₹143
₹150
ADD
6% OFF
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₹47
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ADD
19% OFF
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500 g
₹55
₹68
ADD
14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
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ADD
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ADD
28% OFF
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₹28
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All the tools you would need
53% OFF
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1 pack (4 pieces)
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1 piece
₹1,002
₹1,349
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₹1,002
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31% OFF
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Zenker Square Cake Pan
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58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
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Ghee
8% OFF
Organic India Organic Cow Ghee
500 ml
₹654
₹715
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20% OFF
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1 l
₹517
₹650
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A pinch of Turmeric Powder
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
11% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹67
₹76
ADD
20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
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GMC Turmeric Powder/Haldi
200 g
₹54
₹55
ADD
6% OFF
24 Mantra Organic Turmeric Powder
200 g
₹70
₹75
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MDH Turmeric Powder/Haldi
500 g
₹175
ADD
18% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹79
₹97
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Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
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25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
ADD
12% OFF
Hamdard Khaalis Turmeric Powder
200 g
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1 tsp of Cardamom Powder
Chukde Green Cardamom Powder
50 g
₹350
ADD
26% OFF
On1y Cardamom Seed Powder
52 g
₹339
₹459
ADD
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