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Blueberry Shake
Blueberry Shake is a refreshing and nutritious beverage that combines the sweet taste of blueberries with the creaminess of milk, perfect for a quick breakfast or a delicious snack. Ingredients: Blueberry, Milk, Vanilla essence, Mint leaves, Vanilla ice cream, Sugar
10min
Cook Time
2
Servings
Recipe
210 kCal
Recipe
1
Take 200 grams of fresh blueberries and wash them thoroughly.
2
In a blender, add the washed blueberries, 500 ml of chilled milk, 2 tablespoons of sugar (adjust according to taste), and 1 teaspoon of vanilla essence.
3
Blend the mixture until smooth and creamy. If you prefer a thicker shake, you can add a scoop of vanilla ice cream or 100 grams of yogurt.
4
Pour the blueberry shake into glasses and garnish with a few fresh blueberries or a sprig of mint, if desired.
Nutrition
210
kCal
7 g
Protein
5 g
Fat
35 g
Carbs
200 g of Blueberries
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