Bisi Bele Baath
Bisi Bele Baath is a traditional Karnataka dish that is a perfect blend of spicy, tangy, and sweet flavors. It is a wholesome meal made with rice, lentils, and a medley of vegetables, seasoned with a special spice mix. Ingredients: Rice, Arhar dal, Tamarind paste, Mixed vegetables, Fenugreek seeds, Mustard seeds, Ghee, Grated coconut, Dry red chilli, Turmeric powder, Cumin seeds, Coriander seeds, Curry leaves, Chana dal, Hing, Cooking oil, Urad dal, Salt
60min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Rinse 200 grams of rice and 100 grams of toor dal together until the water runs clear. Soak them in water for 30 minutes.
2
In a pressure cooker, add the soaked rice and dal along with 1.5 litres of water. Cook it for 4-5 whistles on medium flame.
3
Meanwhile, chop vegetables like carrots, beans, peas, and potatoes. You will need about 2 cups of chopped vegetables.
4
In a pan, add 2 tablespoons of oil and sauté the vegetables until they are half cooked. Set them aside.
5
In the same pan, dry roast 2 tablespoons of chana dal, 1 tablespoon of urad dal, 1 teaspoon of coriander seeds, 1/2 teaspoon of fenugreek seeds, 4-5 dry red chillies, and 1/2 teaspoon of asafoetida until they turn golden brown. Let it cool.
6
Grind the roasted spices along with 1/2 cup of grated coconut into a fine paste.
7
In a large pan, add the cooked rice and dal, sautéed vegetables, ground spice paste, 1 teaspoon of turmeric powder, salt to taste, and 1 tablespoon of tamarind paste. Mix well.
8
Cook the mixture on a low flame for 10-15 minutes until all the flavors are well combined.
9
In a small pan, heat 2 tablespoons of ghee. Add 1 teaspoon of mustard seeds, 1/2 teaspoon of cumin seeds, and a few curry leaves. Once they splutter, pour this tempering over the Bisi Bele Baath.
10
Serve hot with a dollop of ghee and fried papad.
Nutrition
350
kCal
12 g
Protein
10 g
Fat
55 g
Carbs
200 g of Rice
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½ tsp of Fenugreek Seeds
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1 tsp of Mustard Seeds
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2 tbsp of Ghee
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½ cup of Grated Coconut
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4 Dry Red Chillies
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All the tools you would need
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1 tsp of Turmeric Powder
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½ tsp of Cumin Seeds
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