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Bhindi Masala
Bhindi Masala is a delicious and flavorful Indian dish made with okra (lady finger) cooked in a spicy onion-tomato gravy. It's a perfect accompaniment to roti or rice. Ingredients: Lady finger, Tomato, Coriander, Salt, Garam masala, Ginger garlic paste, Cumin seeds, Coriander powder, Turmeric powder, Red chilli powder, Onion, Cooking oil
30min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Wash 500 grams of lady finger (bhindi) and pat them dry. Cut the ends and then slice them into 1-inch pieces.
2
Heat 2 tablespoons of oil in a pan over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 2 chopped tomatoes and cook until they turn soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Cook the spices for 2-3 minutes.
7
Add the sliced lady finger (bhindi) to the pan and mix well to coat them with the masala.
8
Cover the pan and cook on low heat for 15-20 minutes, stirring occasionally, until the bhindi is cooked and tender.
9
Add salt to taste and garnish with chopped coriander leaves.
Nutrition
150
kCal
3 g
Protein
7 g
Fat
20 g
Carbs
500 g of Lady Finger
20% OFF
Lady Finger (Bhindi)
250 g
₹8
₹10
ADD
2 Tomatoes
24% OFF
Desi Tomato (Desi Tamatar)
500 g
₹19
₹25
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23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
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27% OFF
Tomato - Organically grown (Tamatar)
500 g
₹24
₹33
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Mutti Parma Baby Roma Tomatoes
400 g
₹325
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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Organic India Himalayan Organic Pink Salt
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₹143
₹150
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6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
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19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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14% OFF
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₹24
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
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₹145
₹150
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100 g
₹45
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28% OFF
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500 g
₹107
₹150
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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½ tsp of Garam Masala
17% OFF
Catch Super Garam Masala
200 g
₹81
₹98
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MDH Garam Masala
100 g
₹105
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9% OFF
Tata Sampann Garam Masala with Natural Oils
100 g
₹83
₹92
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Everest Garam Masala
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₹94
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₹85
₹100
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21% OFF
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50 g
₹71
₹90
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70 g
₹98
₹105
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100 g
₹160
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100 g
₹85
₹95
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32% OFF
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100 g
₹71
₹105
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1 tsp of Ginger Garlic Paste
12% OFF
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200 g
₹44
₹50
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1 tsp of Cumin Seeds
14% OFF
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100 g
₹120
₹140
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24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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100 g
₹116
₹120
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18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
ADD
9% OFF
GMC Cumin Seeds / Jeera Seeds
200 g
₹191
₹210
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
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8% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹465
₹510
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Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹175
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100 g
₹119
₹165
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100 g
₹120
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All the tools you would need
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1 pack (4 pieces)
₹1,870
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1 piece
₹1,103
₹1,699
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Zenker Square Cake Pan
1 piece
₹450
₹499
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1 tsp of Coriander Powder
19% OFF
Catch Coriander Powder/Dhania
200 g
₹63
₹78
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Everest Coriander Powder/Dhania
100 g
₹42
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100 g
₹29
₹32
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11% OFF
Tata Sampann Coriander Powder/Dhania
200 g
₹80
₹90
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6% OFF
24 Mantra Organic Coriander Powder
100 g
₹61
₹65
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21% OFF
Aashirvaad Coriander Powder
100 g
₹36
₹46
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6% OFF
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100 g
₹61
₹65
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500 g
₹195
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200 g
₹68
₹84
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33% OFF
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200 g
₹60
₹90
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½ tsp of Turmeric Powder
Everest Turmeric Powder/Haldi
100 g
₹38
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11% OFF
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200 g
₹67
₹76
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20% OFF
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100 g
₹40
₹50
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17% OFF
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100 g
₹33
₹40
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200 g
₹70
₹75
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500 g
₹175
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18% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹79
₹97
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18% OFF
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200 g
₹57
₹70
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25% OFF
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200 g
₹75
₹100
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12% OFF
Hamdard Khaalis Turmeric Powder
200 g
₹57
₹65
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1 tsp of Red Chilli Powder
18% OFF
Catch Red Chilli Powder
200 g
₹109
₹133
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Everest Tikhalal Red Chilli Powder
100 g
₹68
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14% OFF
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100 g
₹64
₹75
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100 g
₹124
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100 g
₹106
₹125
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100 g
₹123
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100 g
₹43
₹45
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100 g
₹65
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100 g
₹68
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36% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹70
₹110
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1 Onion
22% OFF
Onion - 1 kg (Pyaz)
1 kg
₹44
₹57
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25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
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250 g
₹14
₹19
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2 tbsp of Cooking Oil
16% OFF
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1 l
₹137
₹165
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Fortune Soya Health Refined Soyabean Oil
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Natureland Organic Mustard Oil, Cold Pressed
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₹222
₹330
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₹236
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₹125
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₹371
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₹131
₹155
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Saffola Gold Power of 3 Refined Blended Cooking Oil
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₹151
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₹134
₹165
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