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Bharwa Bhindi
Bharwa Bhindi is a delicious and flavorful Indian dish made by stuffing ladyfingers (okra) with a tangy and spicy masala filling. It's a perfect side dish to enjoy with roti or paratha. Ingredients: Lady finger, Besan, Salt, Coriander, Turmeric powder, Coriander powder, Garam masala, Cumin seeds, Red chilli powder, Cooking oil
35min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Wash 250 grams of ladyfingers (bhindi) and pat them dry. Make a slit lengthwise on each ladyfinger without cutting it into two pieces.
2
In a bowl, prepare the stuffing by mixing 2 tablespoons of gram flour (besan), 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of garam masala, 1/2 teaspoon of amchur (dry mango powder), and salt to taste.
3
Stuff the prepared masala mixture into the slits of each ladyfinger.
4
Heat 2 tablespoons of oil in a pan over medium heat. Add 1/2 teaspoon of cumin seeds and let them crackle.
5
Add the stuffed ladyfingers to the pan and cook for 2-3 minutes.
6
Cover the pan and cook on low heat for 10-12 minutes, stirring occasionally to ensure even cooking.
7
Remove the lid and cook for another 5-7 minutes until the ladyfingers are cooked through and slightly crispy.
8
Garnish with chopped coriander leaves and serve hot with roti or paratha.
Nutrition
150
kCal
4 g
Protein
8 g
Fat
16 g
Carbs
250 g of Lady Finger
15% OFF
Lady Finger (Bhindi)
250 g
₹11
₹13
ADD
18% OFF
Lady Finger - Organically grown (Bhindi)
250 g
₹13
₹16
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2 tbsp of Besan
30% OFF
Rajdhani Besan
1 kg
₹101
₹145
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35% OFF
Fortune 100% Chana Dal Besan
1 kg
₹104
₹160
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5% OFF
24 Mantra Organic Besan
500 g
₹90
₹95
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8% OFF
Tata Sampann 100% Chana Dal Fine Besan/Gram Flour
1 kg
₹126
₹138
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32% OFF
Whole Farm Premium Besan
500 g
₹53
₹79
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10% OFF
Pro Nature Organic Besan (Gram Flour)
500 g
₹108
₹120
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
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6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
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19% OFF
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500 g
₹55
₹68
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31% OFF
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500 g
₹68
₹99
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21% OFF
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1 kg
₹22
₹28
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1 kg
₹145
₹150
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100 g
₹45
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100 g
₹28
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Coriander
Fresh Coriander - Without Roots (Dhaniya)
100 g
₹60
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½ tsp of Turmeric Powder
10% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹37
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100 g
₹38
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200 g
₹65
₹76
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100 g
₹40
₹50
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200 g
₹55
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200 g
₹71
₹75
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500 g
₹175
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200 g
₹52
₹70
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200 g
₹75
₹100
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200 g
₹57
₹65
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All the tools you would need
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1 pack (4 pieces)
₹1,870
₹3,999
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₹953
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1 pack (25 pieces)
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₹180
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1 unit
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1 tsp of Coriander Powder
12% OFF
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100 g
₹35
₹40
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100 g
₹42
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200 g
₹55
₹63
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500 g
₹183
₹215
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100 g
₹61
₹65
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100 g
₹33
₹46
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200 g
₹60
₹90
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200 g
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₹84
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100 g
₹27
₹37
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½ tsp of Garam Masala
19% OFF
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200 g
₹79
₹98
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100 g
₹75
₹92
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100 g
₹98
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100 g
₹80
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50 g
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70 g
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100 g
₹160
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100 g
₹84
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100 g
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200 g
₹332
₹350
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½ tsp of Cumin Seeds
18% OFF
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100 g
₹114
₹140
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100 g
₹134
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100 g
₹116
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100 g
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100 g
₹218
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100 g
₹154
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500 g
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₹510
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1 tsp of Red Chilli Powder
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100 g
₹57
₹67
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100 g
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100 g
₹64
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100 g
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100 g
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200 g
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100 g
₹65
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100 g
₹50
₹72
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100 g
₹68
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100 g
₹104
₹110
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2 tbsp of Cooking Oil
18% OFF
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1 l
₹134
₹165
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1 l
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1 l
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1 l
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