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Bharwa Bhindi
Bharwa Bhindi is a delicious and flavorful Indian dish made by stuffing ladyfingers (okra) with a tangy and spicy masala filling. It's a perfect side dish to enjoy with roti or paratha.
Ingredients: Lady finger, Besan, Salt, Coriander, Turmeric powder, Coriander powder, Garam masala, Cumin seeds, Red chilli powder, Cooking oil
35min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Wash 250 grams of ladyfingers (bhindi) and pat them dry. Make a slit lengthwise on each ladyfinger without cutting it into two pieces.
2
In a bowl, prepare the stuffing by mixing 2 tablespoons of gram flour (besan), 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, 1/2 teaspoon of turmeric powder, 1/2 teaspoon of garam masala, 1/2 teaspoon of amchur (dry mango powder), and salt to taste.
3
Stuff the prepared masala mixture into the slits of each ladyfinger.
4
Heat 2 tablespoons of oil in a pan over medium heat. Add 1/2 teaspoon of cumin seeds and let them crackle.
5
Add the stuffed ladyfingers to the pan and cook for 2-3 minutes.
6
Cover the pan and cook on low heat for 10-12 minutes, stirring occasionally to ensure even cooking.
7
Remove the lid and cook for another 5-7 minutes until the ladyfingers are cooked through and slightly crispy.
8
Garnish with chopped coriander leaves and serve hot with roti or paratha.
Nutrition
150
kCal
4 g
Protein
8 g
Fat
16 g
Carbs
250 g of Lady Finger
20%
OFF
Lady Finger (Bhindi)
260 g - 275 g
₹16
₹20
ADD
20%
OFF
Lady Finger - Organically Grown (Bhindi)
250 g
₹28
₹35
ADD
2 tbsp of Besan
31%
OFF
Rajdhani Besan
500 g
₹61
₹89
ADD
35%
OFF
Rajdhani Besan (1 kg)
1 kg
₹113
₹176
ADD
21%
OFF
Fortune 100% Chana Dal Besan
1 kg
₹142
₹180
ADD
24%
OFF
Tata Sampann 100% Chana Dal Fine Besan/Gram Flour
1 kg
₹131
₹173
ADD
21%
OFF
Organic Tattva Organic Besan
500 g
₹98
₹125
ADD
25%
OFF
Aashirvaad Besan (100% Chana Dal)
500 g
₹62
₹83
ADD
13%
OFF
Pansari Kala Chana Flour (Bengal Gram Millet)
500 g
₹111
₹128
ADD
25%
OFF
Whole Farm Premium Besan
500 g
₹71
₹95
ADD
30%
OFF
Aashirvaad Besan Besan (100% Chana Dal)
1 kg
₹115
₹165
ADD
12%
OFF
24 Mantra Organic Besan
500 g
₹105
₹120
ADD
Salt to taste
8%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹55
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
12%
OFF
Aashirvaad Proactive Salt Lite
1 kg
₹44
₹50
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
9%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹50
ADD
½ tsp of Turmeric Powder
19%
OFF
Catch Turmeric Powder/Haldi
200 g
₹66
₹82
ADD
15%
OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
ADD
21%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹79
₹100
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17%
OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹45
ADD
15%
OFF
Aashirvaad Turmeric Powder
200 g
₹68
₹80
ADD
46%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
16%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹108
₹130
ADD
17%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹80
₹97
ADD
1 tsp of Coriander Powder
19%
OFF
Catch Coriander Powder/Dhania
200 g
₹68
₹84
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
19%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹69
₹86
ADD
42%
OFF
Whole Farm Premium Coriander Powder
100 g
₹24
₹42
ADD
13%
OFF
Eastern Coriander Powder/Dhania
100 g
₹32
₹37
ADD
7%
OFF
24 Mantra Organic Coriander Powder
100 g
₹60
₹65
ADD
47%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹44
₹84
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
37%
OFF
Zoff Natural Coriander Powder
200 g
₹44
₹70
ADD
28%
OFF
Aashirvaad Coriander Powder
100 g
₹33
₹46
ADD
All the tools you would need
30%
OFF
Judge Classic Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹400
₹575
ADD
22%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹916
₹1,180
ADD
18%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹408
₹500
ADD
25%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Induction compatible Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, 24 cm, Grey & Black)
1 unit
₹913
₹1,220
ADD
20%
OFF
Wonderchef Fry Pan (Virgin Aluminium, 1.3 ltrs, Midnight Blue)
1 piece
₹954
₹1,200
ADD
Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
Vinayak Allure Mini Stainless Steel Bowl (200 ml, Silver, 10 cm)
1 piece
₹79
ADD
17%
OFF
Wonderchef Venice Stainless Steel Bowl (200 ml, Silver)
1 unit
₹99
₹120
ADD
28%
OFF
Larah by Borosil Jupiter Opalware Bowl Set with Lid (White, 1 x 13, 1 x 15.4, 1 x 18 cm)
1 set (3 pieces)
₹850
₹1,195
ADD
50%
OFF
Wonderchef Venice Stainless Steel Bowl Set (200 ml, Silver)
1 set (6 pieces)
₹300
₹600
ADD
19%
OFF
Larah by Borosil Solid Opalware Glass Serving Bowl (White)
1 set
₹680
₹840
ADD
44%
OFF
Nestasia Mandala Snack Ceramic Bowl Set With Chopsticks (250 ml)
1 pack (6 pieces)
₹900
₹1,615
ADD
16%
OFF
Larah by Borosil Spiral Design Opalware Pudding Set (White & Grey, 1 x 8", 4 x 4.2")
1 set (5 pieces)
₹499
₹595
ADD
11%
OFF
Larah by Borosil Opalware Spiral Opalware Pudding Set (White & Grey, 1 x 8", 6 x 4.2")
1 set (7 pieces)
₹600
₹675
ADD
14%
OFF
Borosil Serving/Mixing Borosilicate Glass Bowl Set (Transparent)
1 set (2 pieces)
₹738
₹865
ADD
24%
OFF
Larah by Borosil Ice Cream Glass Bowl Set (120 ml, White, 9 cm)
1 set (6 pieces)
₹450
₹595
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹107
ADD
18%
OFF
Catch Super Garam Masala
200 g
₹86
₹105
ADD
18%
OFF
Catch Garam Masala
100 g
₹86
₹105
ADD
12%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
44%
OFF
Zoff Garam Masala Whole
50 g
₹50
₹90
ADD
29%
OFF
Chukde Garam Masala Whole
100 g
₹106
₹150
ADD
26%
OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹235
₹320
ADD
48%
OFF
Orika Garam Masala
100 g
₹54
₹105
ADD
41%
OFF
Zoff Garam Masala
100 g
₹61
₹105
ADD
½ tsp of Cumin Seeds
20%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹68
₹85
ADD
51%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
13%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
57%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹215
₹600
ADD
35%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹129
₹199
ADD
49%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹58
₹115
ADD
14%
OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹128
₹150
ADD
23%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹168
₹176
ADD
1 tsp of Red Chilli Powder
15%
OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
MDH Deggi Red Chilli Powder
100 g
₹120
ADD
17%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹70
ADD
5%
OFF
Everest Tikhalal Red Chilli Powder
100 g
₹57
₹60
ADD
17%
OFF
Catch Kashmiri Red Chilli Powder
100 g
₹91
₹110
ADD
10%
OFF
Everest Kashmiri Red Chilli Powder
100 g
₹99
₹110
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
19%
OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹106
₹132
ADD
55%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
ADD
34%
OFF
Aashirvaad Chilli Powder
100 g
₹47
₹72
ADD
2 tbsp of Cooking Oil
13%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹173
₹200
ADD
Fortune Soya Health Refined Soyabean Oil
1 l
₹138
ADD
Fortune Sunlite Refined Sunflower Oil
1 l
₹143
ADD
18%
OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹154
₹190
ADD
23%
OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹251
₹330
ADD
29%
OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹334
₹475
ADD
12%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹157
₹180
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
9%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹182
₹200
ADD
33%
OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹288
₹435
ADD
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