Bharwa Baingan
Bharwa Baingan is a delicious and flavorful Indian dish where small brinjals are stuffed with a spicy masala mixture and cooked to perfection. It's a perfect accompaniment to roti or rice. Ingredients: Brinjal, Coriander seeds, Salt, Cumin seeds, Sesame, Red chilli powder, Coriander, Turmeric powder, Fennel seeds, Mustard seeds, Cooking oil
40min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 500 grams of small brinjals and slit them lengthwise, keeping the stem intact. Set aside.
2
In a pan, dry roast 2 tablespoons of coriander seeds, 1 tablespoon of cumin seeds, 1 tablespoon of fennel seeds, and 1 tablespoon of sesame seeds until fragrant. Let it cool and then grind into a coarse powder.
3
In a bowl, mix the ground spice mixture with 1 tablespoon of red chili powder, 1/2 tablespoon of turmeric powder, 1/2 tablespoon of amchur (dry mango powder), and salt to taste.
4
Stuff the brinjals with the prepared spice mixture, ensuring that the mixture fills the slits well.
5
In a kadai or heavy-bottomed pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
6
Add the stuffed brinjals to the pan and cook on medium heat for 5 minutes, turning occasionally to ensure even cooking.
7
Add any remaining spice mixture to the pan along with 1/2 cup of water. Cover and cook on low heat for 15-20 minutes, or until the brinjals are tender and cooked through.
8
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition
210
kCal
4 g
Protein
14 g
Fat
20 g
Carbs
500 g of Brinjal
22% OFF
Brinjal Bharta (Baingan)
(500-700) g
₹24
₹31
ADD
26% OFF
Small Purple Brinjal (Baingan)
(250-300) g
₹17
₹23
ADD
25% OFF
Long Purple Brinjal (Baingan)
500 g
₹26
₹35
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2 tbsp of Coriander Seeds
20% OFF
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200 g
₹99
₹124
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44% OFF
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200 g
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₹90
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18% OFF
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100 g
₹41
₹50
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150 g
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₹69
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7% OFF
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100 g
₹60
₹65
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Salt to taste
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1 kg
₹50
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7% OFF
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80 g
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1 kg
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100 g
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70 g
₹119
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70 g
₹119
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70 g
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70 g
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70 g
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70 g
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1 tbsp of Cumin Seeds
24% OFF
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100 g
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₹65
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62% OFF
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100 g
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₹125
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100 g
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100 g
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100 g
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50 g
₹61
₹70
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1 tbsp of Red Chilli Powder
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100 g
₹110
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100 g
₹54
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100 g
₹49
₹57
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100 g
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200 g
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1 tbsp of Fennel Seeds
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1 tsp of Mustard Seeds
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2 tbsp of Cooking Oil
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