Bharwa Baingan
Bharwa Baingan is a delicious and flavorful Indian dish where small brinjals are stuffed with a spicy masala mixture and cooked to perfection. It's a perfect accompaniment to roti or rice. Ingredients: Brinjal, Coriander seeds, Salt, Cumin seeds, Sesame, Red chilli powder, Coriander, Turmeric powder, Fennel seeds, Mustard seeds, Cooking oil
40min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 500 grams of small brinjals and slit them lengthwise, keeping the stem intact. Set aside.
2
In a pan, dry roast 2 tablespoons of coriander seeds, 1 tablespoon of cumin seeds, 1 tablespoon of fennel seeds, and 1 tablespoon of sesame seeds until fragrant. Let it cool and then grind into a coarse powder.
3
In a bowl, mix the ground spice mixture with 1 tablespoon of red chili powder, 1/2 tablespoon of turmeric powder, 1/2 tablespoon of amchur (dry mango powder), and salt to taste.
4
Stuff the brinjals with the prepared spice mixture, ensuring that the mixture fills the slits well.
5
In a kadai or heavy-bottomed pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
6
Add the stuffed brinjals to the pan and cook on medium heat for 5 minutes, turning occasionally to ensure even cooking.
7
Add any remaining spice mixture to the pan along with 1/2 cup of water. Cover and cook on low heat for 15-20 minutes, or until the brinjals are tender and cooked through.
8
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition
210
kCal
4 g
Protein
14 g
Fat
20 g
Carbs
500 g of Brinjal
25% OFF
Brinjal Bharta - 500 g (Bharta Baingan)
500 g
₹30
₹40
ADD
25% OFF
Small Purple Brinjal (Chota Baingan)
250 g - 300 g
₹12
₹16
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24% OFF
Brinjal Bharta (Organically Grown)
500 g
₹44
₹58
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2 tbsp of Coriander Seeds
GMC Coriander Seeds/Dhania
200 g
₹60
ADD
9% OFF
Pro Nature Organic Coriander Seeds/Dhania
200 g
₹108
₹119
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18% OFF
Orika Coriander Seeds
150 g
₹53
₹65
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
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19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
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₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
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28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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1 tbsp of Cumin Seeds
14% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹120
₹140
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24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
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18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
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8% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹465
₹510
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14% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹175
ADD
27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
ADD
11% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹120
₹135
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1 tbsp of Sesame
GMC White Sesame Seeds/Til
100 g
₹43
₹45
ADD
21% OFF
Conscious Food Black Sesame Seeds
100 g
₹61
₹78
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GMC Black Sesame Seeds/Til Seeds
100 g
₹50
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All the tools you would need
45% OFF
Bajaj Pluto 500 W Mixer Grinder with 3 Jar (White)
1 unit
₹2,099
₹3,850
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53% OFF
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1 pack (4 pieces)
₹1,870
₹3,999
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Fackelmann Quartz Non Stick Kadai with Glass Lid (24 cm)
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₹1,502
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1 piece
₹1,653
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Glass Ideas Lorenzo Bowl Set with Lid (400 ml)
1 pack ( 2 pieces)
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Zenker Square Cake Pan
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₹450
₹499
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58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
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1 tbsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹125
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
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Everest Kashmiri Red Chilli Powder
100 g
₹124
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15% OFF
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100 g
₹106
₹125
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MDH Kashmiri Red Chilli Powder
100 g
₹123
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500 g
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₹240
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100 g
₹65
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100 g
₹68
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10% OFF
Aashirvaad Kashmiri Red Chilli Powder
100 g
₹126
₹140
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250 g
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₹170
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½ tbsp of Turmeric Powder
19% OFF
Catch Turmeric Powder/Haldi
200 g
₹58
₹72
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100 g
₹38
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200 g
₹67
₹76
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100 g
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200 g
₹54
₹55
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200 g
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₹72
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200 g
₹71
₹75
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500 g
₹175
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Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹79
₹97
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Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹70
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1 tbsp of Fennel Seeds
10% OFF
Natureland Fennel Organic Saunf Seeds
100 g
₹72
₹80
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27% OFF
Shasha Moti Saunf Seeds
100 g
₹83
₹115
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200 g
₹140
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100 g
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100 g
₹83
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Shasha Methi Seeds
100 g
₹23
₹30
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1 tsp of Mustard Seeds
12% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
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200 g
₹35
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200 g
₹30
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200 g
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₹80
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100 g
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100 g
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Shasha Kali Small Mustard Seeds
100 g
₹21
₹27
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2 tbsp of Cooking Oil
17% OFF
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1 l
₹136
₹165
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Fortune Soya Health Refined Soyabean Oil
1 l
₹116
₹138
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Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
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1 l
₹236
₹400
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Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹371
₹400
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1 l
₹131
₹155
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Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
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Fortune Rice Bran Oil
1 l
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