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Bharwa Baingan
Bharwa Baingan is a delicious and flavorful Indian dish where small brinjals are stuffed with a spicy masala mixture and cooked to perfection. It's a perfect accompaniment to roti or rice. Ingredients: Brinjal, Coriander seeds, Salt, Cumin seeds, Sesame, Red chilli powder, Coriander, Turmeric powder, Fennel seeds, Mustard seeds, Cooking oil
40min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 500 grams of small brinjals and slit them lengthwise, keeping the stem intact. Set aside.
2
In a pan, dry roast 2 tablespoons of coriander seeds, 1 tablespoon of cumin seeds, 1 tablespoon of fennel seeds, and 1 tablespoon of sesame seeds until fragrant. Let it cool and then grind into a coarse powder.
3
In a bowl, mix the ground spice mixture with 1 tablespoon of red chili powder, 1/2 tablespoon of turmeric powder, 1/2 tablespoon of amchur (dry mango powder), and salt to taste.
4
Stuff the brinjals with the prepared spice mixture, ensuring that the mixture fills the slits well.
5
In a kadai or heavy-bottomed pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
6
Add the stuffed brinjals to the pan and cook on medium heat for 5 minutes, turning occasionally to ensure even cooking.
7
Add any remaining spice mixture to the pan along with 1/2 cup of water. Cover and cook on low heat for 15-20 minutes, or until the brinjals are tender and cooked through.
8
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition
210
kCal
4 g
Protein
14 g
Fat
20 g
Carbs
500 g of Brinjal
25% OFF
Brinjal Bharta - 500 g (Bharta Baingan)
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Brinjal Bharta (Organically Grown)
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2 tbsp of Coriander Seeds
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9% OFF
Pro Nature Organic Coriander Seeds/Dhania
200 g
₹108
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Orika Coriander Seeds
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Salt to taste
7% OFF
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₹28
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16% OFF
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1 tbsp of Cumin Seeds
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₹140
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24 Mantra Organic Cumin Seeds / Jeera Seeds
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500 g
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1 tbsp of Sesame
GMC White Sesame Seeds/Til
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21% OFF
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All the tools you would need
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1 tbsp of Red Chilli Powder
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100 g
₹125
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½ tbsp of Turmeric Powder
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1 tbsp of Fennel Seeds
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1 tsp of Mustard Seeds
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2 tbsp of Cooking Oil
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