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Bengali Fish Curry (macher Jhol)
Bengali fish curry, also known as Macher Jhol, is a delectable and aromatic dish made with fish, potatoes, and a blend of spices. This traditional Bengali recipe is perfect for a hearty meal and is sure to tantalize your taste buds. Ingredients: Potato, Tomato, Onion, Coriander powder, Mustard oil, Red chilli powder, Turmeric powder, Coriander, Green chilli, Fish, Garlic paste, Salt, Ginger paste, Kalonji, Cumin powder
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Clean and cut 500 grams of fish (preferably Rohu or Katla) into medium-sized pieces. Marinate the fish with 1/2 teaspoon of turmeric powder and 1/2 teaspoon of salt for 15-20 minutes.
2
Heat 4 tablespoons of mustard oil in a pan over medium heat. Fry the marinated fish pieces until they turn golden brown on both sides. Remove the fish from the pan and set aside.
3
In the same pan, add 1/2 teaspoon of kalonji (nigella seeds) and 2-3 slit green chilies. Fry for a few seconds.
4
Add 1 large chopped onion and sauté until it turns golden brown.
5
Add 1 large chopped tomato, 1 teaspoon of ginger paste, and 1 teaspoon of garlic paste. Cook until the tomatoes become soft and the oil starts to separate from the mixture.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of cumin powder, and 1 teaspoon of coriander powder. Mix well and cook for 2-3 minutes.
7
Add 1 large peeled and cubed potato to the pan. Stir well to coat the potato with the spices.
8
Pour 2 cups of water into the pan and bring the mixture to a boil. Reduce the heat and let it simmer for 10-12 minutes, or until the potatoes are cooked.
9
Gently add the fried fish pieces to the pan and cook for another 5-7 minutes.
10
Add salt to taste and garnish with chopped coriander leaves. Serve hot with steamed rice.
Nutrition
350
kCal
28 g
Protein
20 g
Fat
15 g
Carbs
Potato
27% OFF
Potato - 1 kg (Aloo)
1 kg
₹26
₹36
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19% OFF
Potato - Organically Grown
1 kg
₹42
₹52
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23% OFF
Red Potato (Lal Aloo)
1 kg
₹26
₹34
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17% OFF
Baby Potato (Chota Aloo)
500 g
₹14
₹17
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Tomato
24% OFF
Desi Tomato (Desi Tamatar)
500 g
₹19
₹25
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
ADD
19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
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27% OFF
Tomato - Organically grown (Tamatar)
500 g
₹24
₹33
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Mutti Parma Baby Roma Tomatoes
400 g
₹325
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1 unit (150 g - 200 g)
₹67
₹89
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Onion
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1 kg
₹44
₹57
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25% OFF
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500 g
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₹51
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Coriander Powder
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200 g
₹63
₹78
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100 g
₹42
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100 g
₹29
₹32
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200 g
₹80
₹90
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100 g
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₹65
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100 g
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100 g
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500 g
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200 g
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₹84
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200 g
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₹90
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Mustard Oil
16% OFF
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1 l
₹137
₹165
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1 l
₹222
₹330
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1 l
₹236
₹400
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1 l
₹371
₹400
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₹155
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₹190
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₹170
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₹435
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₹425
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₹155
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Red Chilli Powder
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200 g
₹109
₹133
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100 g
₹68
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100 g
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100 g
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100 g
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100 g
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100 g
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100 g
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₹110
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Turmeric Powder
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100 g
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₹76
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100 g
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100 g
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200 g
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500 g
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100 g
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₹70
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₹100
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All the tools you would need
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1 pack (4 pieces)
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Salt
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200 g
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Kalonji
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100 g
₹46
₹65
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