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Beetroot Kofta
Beetroot Kofta is a delicious and healthy Indian dish made with grated beetroot, spices, and gram flour. These koftas are deep-fried and served with a rich and creamy tomato-based gravy. Ingredients: Beetroot, Onion, Tomato, Turmeric powder, Red chilli powder, Salt, Garam masala, Cumin powder, Ginger garlic paste, Besan, Cumin seeds, Dairy cream, Coriander powder, Coriander, Cooking oil
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Peel and grate 250 grams of beetroot. Squeeze out the excess water and keep the grated beetroot aside.
2
In a mixing bowl, add the grated beetroot, 100 grams of gram flour (besan), 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, 1/2 teaspoon of cumin powder, and salt to taste. Mix well to form a dough-like consistency.
3
Heat oil in a deep frying pan for deep frying the koftas.
4
Make small round balls from the beetroot mixture and gently slide them into the hot oil. Fry the koftas on medium heat until they turn golden brown. Remove from oil and place them on a paper towel to absorb excess oil.
5
For the gravy, heat 2 tablespoons of oil in a pan. Add 1 teaspoon of cumin seeds and let them crackle.
6
Add 1 finely chopped onion and sauté until golden brown. Add 1 teaspoon of ginger-garlic paste and cook for 2 minutes.
7
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
8
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook for 2-3 minutes.
9
Add 1 cup of water and bring the gravy to a boil. Lower the heat and let it simmer for 5-7 minutes.
10
Add 1/2 cup of fresh cream and mix well. Gently place the beetroot koftas in the gravy and cook for another 2-3 minutes.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
9 g
Protein
20 g
Fat
35 g
Carbs
250 g of Beetroot
26% OFF
Beetroot (Chukandar)
500 g -600 g
₹41
₹56
ADD
1 Onion
20% OFF
Onion - 1 kg (Pyaz)
1 kg
₹43
₹54
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
2 Tomatoes
18% OFF
Desi Tomato (Desi Tamatar)
500 g
₹22
₹27
ADD
22% OFF
Hybrid Tomato (Tamatar)
500 g
₹17
₹22
ADD
20% OFF
Cherry Tomatoes
200 g
₹51
₹64
ADD
19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
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24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
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½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹37
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Everest Turmeric Powder/Haldi
100 g
₹38
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11% OFF
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200 g
₹67
₹76
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22% OFF
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100 g
₹39
₹50
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17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
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22% OFF
Aashirvaad Turmeric Powder
100 g
₹28
₹36
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5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
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500 g
₹175
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18% OFF
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100 g
₹79
₹97
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18% OFF
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200 g
₹57
₹70
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1-2 tsp of Red Chilli Powder
18% OFF
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200 g
₹108
₹133
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100 g
₹68
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100 g
₹124
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15% OFF
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100 g
₹106
₹125
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100 g
₹123
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500 g
₹203
₹240
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100 g
₹65
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100 g
₹55
₹72
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5% OFF
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100 g
₹104
₹110
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100 g
₹68
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Salt to taste
7% OFF
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1 kg
₹26
₹28
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7% OFF
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1 kg
₹139
₹150
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6% OFF
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1 kg
₹47
₹50
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19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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31% OFF
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500 g
₹68
₹99
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14% OFF
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1 kg
₹24
₹28
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1 kg
₹145
₹150
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100 g
₹45
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500 g
₹107
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100 g
₹28
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½ tsp of Garam Masala
17% OFF
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200 g
₹81
₹98
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100 g
₹105
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9% OFF
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100 g
₹83
₹92
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100 g
₹94
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100 g
₹85
₹100
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50 g
₹71
₹90
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70 g
₹98
₹105
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100 g
₹160
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100 g
₹84
₹95
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100 g
₹71
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All the tools you would need
14% OFF
Larah by Borosil Mimosa Opalware Cup Set (100 ml)
1 set (6 pieces)
₹329
₹385
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8% OFF
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1 piece
₹183
₹200
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1 pack (4 pieces)
₹1,870
₹3,999
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31% OFF
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1 piece
₹953
₹1,399
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35% OFF
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1 piece
₹1,103
₹1,699
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9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
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½ tsp of Cumin Powder
14% OFF
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100 g
₹115
₹135
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50 g
₹71
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100 g
₹105
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100 g
₹136
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100 g
₹149
₹175
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100 g
₹150
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100 g
₹126
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1 tsp of Ginger Garlic Paste
12% OFF
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200 g
₹44
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100 g of Besan
30% OFF
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1 kg
₹101
₹145
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Fortune 100% Chana Dal Besan
1 kg
₹111
₹160
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500 g
₹90
₹95
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1 kg
₹126
₹138
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500 g
₹70
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10% OFF
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500 g
₹108
₹120
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1 tsp of Cumin Seeds
14% OFF
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100 g
₹120
₹140
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100 g
₹134
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100 g
₹116
₹120
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100 g
₹131
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200 g
₹210
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100 g
₹218
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500 g
₹465
₹510
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100 g
₹149
₹175
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100 g
₹119
₹165
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11% OFF
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100 g
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120 ml of Dairy Cream
Mother Dairy Low Fat Fresh Cream
200 ml
₹62
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D'lecta Dairy Fresh Cream
200 ml
₹56
₹65
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1 tsp of Coriander Powder
17% OFF
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200 g
₹64
₹78
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100 g
₹42
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200 g
₹55
₹63
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11% OFF
Tata Sampann Coriander Powder/Dhania
200 g
₹80
₹90
ADD
6% OFF
24 Mantra Organic Coriander Powder
100 g
₹61
₹65
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21% OFF
Aashirvaad Coriander Powder
100 g
₹36
₹46
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MDH Coriander Powder/Dhania
500 g
₹195
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200 g
₹60
₹90
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Emami Healthy & Tasty Mantra Coriander Powder
200 g
₹68
₹84
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Eastern Coriander Powder/Dhania
100 g
₹36
₹37
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Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹135
₹165
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Fortune Soya Health Refined Soyabean Oil
1 l
₹115
₹138
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Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
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1 l
₹236
₹400
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Fortune Sunlite Refined Sunflower Oil
1 l
₹123
₹138
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Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹369
₹400
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Natureland Organic Groundnut Oil
1 l
₹338
₹450
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1 l
₹131
₹155
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1 l
₹129
₹190
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
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