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Beetroot Kofta
Beetroot Kofta is a delicious and healthy Indian dish made with grated beetroot, spices, and gram flour. These koftas are deep-fried and served with a rich and creamy tomato-based gravy.
Ingredients: Beetroot, Onion, Tomato, Turmeric powder, Red chilli powder, Salt, Garam masala, Cumin powder, Ginger garlic paste, Besan, Cumin seeds, Dairy cream, Coriander powder, Coriander, Cooking oil
40min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Peel and grate 250 grams of beetroot. Squeeze out the excess water and keep the grated beetroot aside.
2
In a mixing bowl, add the grated beetroot, 100 grams of gram flour (besan), 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, 1/2 teaspoon of cumin powder, and salt to taste. Mix well to form a dough-like consistency.
3
Heat oil in a deep frying pan for deep frying the koftas.
4
Make small round balls from the beetroot mixture and gently slide them into the hot oil. Fry the koftas on medium heat until they turn golden brown. Remove from oil and place them on a paper towel to absorb excess oil.
5
For the gravy, heat 2 tablespoons of oil in a pan. Add 1 teaspoon of cumin seeds and let them crackle.
6
Add 1 finely chopped onion and sauté until golden brown. Add 1 teaspoon of ginger-garlic paste and cook for 2 minutes.
7
Add 2 finely chopped tomatoes and cook until they turn soft and mushy.
8
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook for 2-3 minutes.
9
Add 1 cup of water and bring the gravy to a boil. Lower the heat and let it simmer for 5-7 minutes.
10
Add 1/2 cup of fresh cream and mix well. Gently place the beetroot koftas in the gravy and cook for another 2-3 minutes.
11
Garnish with chopped coriander leaves and serve hot with roti, naan, or rice.
Nutrition
350
kCal
9 g
Protein
20 g
Fat
35 g
Carbs
250 g of Beetroot
26%
OFF
Beetroot - Organically Grown (Chukandar)
250 g
₹54
₹73
ADD
27%
OFF
Beetroot (Chukandar)
500 g -600 g
₹52
₹72
ADD
1 Onion
28%
OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹73
₹102
ADD
27%
OFF
Organic Onion (Pyaz)
500 g
₹50
₹69
ADD
23%
OFF
White Onion (Safed Pyaz)
500 g
₹96
₹125
ADD
21%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹30
₹38
ADD
2 Tomatoes
Abbie's Sundried Tomatoes in Oil
280 g
₹425
ADD
46%
OFF
Cherry Tomatoes
200 g
₹80
₹150
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹340
₹350
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
15%
OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
ADD
15%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹85
₹100
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17%
OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
15%
OFF
Aashirvaad Turmeric Powder
200 g
₹68
₹80
ADD
46%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
16%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹84
₹100
ADD
47%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹37
₹70
ADD
MDH Turmeric Powder
500 g
₹220
ADD
1-2 tsp of Red Chilli Powder
15%
OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
11%
OFF
MDH Deggi Red Chilli Powder
100 g
₹106
₹120
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹60
₹70
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
14%
OFF
Catch Kashmiri Red Chilli Powder
100 g
₹94
₹110
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹110
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
19%
OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹106
₹132
ADD
MDH Red Chilli Powder
100 g
₹62
ADD
55%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
ADD
Salt to taste
8%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹55
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
9%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹27
₹28
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
8%
OFF
24 Mantra Organic Himalayan Crystal Rock Salt (Sendha Namak)
1 kg
₹110
₹120
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹107
ADD
15%
OFF
Catch Super Garam Masala
200 g
₹89
₹105
ADD
14%
OFF
Catch Garam Masala
100 g
₹90
₹105
ADD
12%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹92
₹105
ADD
Everest Garam Masala
100 g
₹100
ADD
37%
OFF
Zoff Garam Masala Whole
50 g
₹56
₹90
ADD
29%
OFF
Chukde Garam Masala Whole
100 g
₹106
₹150
ADD
25%
OFF
Whole Farm Premium Garam Masala Whole/Khade Masale
200 g
₹237
₹320
ADD
42%
OFF
Zoff Garam Masala
100 g
₹60
₹105
ADD
47%
OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹49
₹94
ADD
All the tools you would need
47%
OFF
Corepac Printed Disposable Glass (250 ml)
1 pack (25 x 250 ml)
₹79
₹150
ADD
54%
OFF
Corepac Rippled Disposable Glass (250 ml)
1 pack (10 x 250 ml)
₹69
₹150
ADD
13%
OFF
Judge Classic Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹500
₹575
ADD
23%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, 1.2 ltrs, Grey & Black)
1 unit
₹900
₹1,180
ADD
41%
OFF
Wonderchef Blueberry Non-Stick Induction & Gas Cooktop Fry Pan (Aluminium, 1.3 ltrs, 24 cm, Blue)
1 unit
₹700
₹1,200
ADD
20%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹399
₹500
ADD
25%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Gas & Induction compatible, Dishwasher Safe Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, 24 cm, Grey & Black)
1 unit
₹913
₹1,220
ADD
50%
OFF
Wonderchef Venice Induction and Gas Cooktop Compatible Sauce Pan (Stainless Steel, 1.2 ltrs, 14 cm, Silver)
1 unit
₹500
₹1,000
ADD
9%
OFF
Cello Tulip Quick Bite Opalware Cup Set with Bowls (White)
1 set (8 pieces)
₹678
₹750
ADD
25%
OFF
Larah by Borosil Opalware Cup Set (200 ml, White)
1 set (6 pieces)
₹410
₹550
ADD
10%
OFF
Larah by Borosil Waves Opalware Mug (390 ml, Brown)
1 piece
₹179
₹200
ADD
21%
OFF
Prestige Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 10 cm, Black)
1 unit
₹371
₹475
ADD
Borosil Glass Tea Cup Set (190 ml, Transparent)
1 unit
₹595
ADD
14%
OFF
Larah by Borosil Mug Set (Red Striped, 2 x 390 ml) (Multicolor)
1 pack ( 2 pieces)
₹329
₹385
ADD
5%
OFF
Larah by Borosil Polka Mug (Blue)
1 piece
₹189
₹200
ADD
12%
OFF
Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹544
₹619
ADD
60%
OFF
Pack N Wrap Rippled Disposable Glass (250 ml)
1 pack (10 pieces)
₹59
₹149
ADD
17%
OFF
Judge by Prestige Everyday Gas Compatible Fry Pan (Aluminum, 1.6 ltrs, 24 cm, Black)
1 unit
₹599
₹730
ADD
9%
OFF
Larah by Borosil Mimosa Cup Set, Small (White & Blue)
1 set (6 pieces)
₹349
₹385
ADD
25%
OFF
Wonderchef Gas & Induction Compatible Fry Pan (Virgin Aluminium, 1.3 ltrs, 24 cm, Midnight Blue)
1 unit
₹900
₹1,200
ADD
½ tsp of Cumin Powder
20%
OFF
Catch Jeera Powder / Cumin Powder
100 g
₹72
₹90
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹53
ADD
14%
OFF
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹163
₹190
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹101
ADD
Chukde Bhuna Jeera Powder / Cumin Powder
100 g
₹120
ADD
43%
OFF
Emami Healthy & Tasty Mantra Jeera Powder / Cumin Powder
50 g
₹34
₹60
ADD
12%
OFF
Praakritik Organic Cumin Powder / Jeera Powder
100 g
₹165
₹189
ADD
1 tsp of Ginger Garlic Paste
20%
OFF
Catch Ginger Garlic Paste
200 g
₹40
₹50
ADD
14%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
50%
OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
24%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹38
₹50
ADD
14%
OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
28%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹125
₹175
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
100 g of Besan
31%
OFF
Rajdhani Besan
500 g
₹61
₹89
ADD
31%
OFF
Rajdhani Besan (1 kg)
1 kg
₹121
₹176
ADD
21%
OFF
Fortune 100% Chana Dal Besan
1 kg
₹141
₹180
ADD
24%
OFF
Tata Sampann 100% Chana Dal Fine Besan/Gram Flour
1 kg
₹131
₹173
ADD
21%
OFF
Organic Tattva Organic Besan
500 g
₹98
₹125
ADD
13%
OFF
Pansari Kala Chana Flour (Bengal Gram Millet)
500 g
₹111
₹128
ADD
20%
OFF
Whole Farm Premium Besan
500 g
₹76
₹95
ADD
12%
OFF
24 Mantra Organic Besan
500 g
₹105
₹120
ADD
16%
OFF
Rajdhani Barik Besan
500 g
₹61
₹73
ADD
6%
OFF
Whole Farm Grocery Besan
500 g
₹74
₹79
ADD
1 tsp of Cumin Seeds
20%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹68
₹85
ADD
51%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
13%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
57%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹212
₹600
ADD
35%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹129
₹199
ADD
14%
OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹128
₹150
ADD
49%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹58
₹115
ADD
6%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹349
₹375
ADD
23%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
ADD
120 ml of Dairy Cream
Amul Fresh Cream
250 ml
₹68
ADD
13%
OFF
D'lecta Dairy Fresh Cream - 25% Fat
200 ml
₹56
₹65
ADD
8%
OFF
Mother Dairy Low Fat Fresh Cream
200 ml
₹57
₹62
ADD
1 tsp of Coriander Powder
15%
OFF
Catch Coriander Powder/Dhania
200 g
₹71
₹84
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
13%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹74
₹86
ADD
13%
OFF
Whole Farm Premium Coriander Powder
100 g
₹25
₹29
ADD
13%
OFF
Eastern Coriander Powder/Dhania
100 g
₹32
₹37
ADD
7%
OFF
24 Mantra Organic Coriander Powder
100 g
₹37
₹40
ADD
47%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹44
₹84
ADD
MDH Coriander Powder/Dhania
500 g
₹195
ADD
28%
OFF
Aashirvaad Coriander Powder
100 g
₹33
₹46
ADD
5%
OFF
Organic India Organic Coriander Powder
100 g
₹71
₹75
ADD
Cooking Oil
19%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹166
₹205
ADD
14%
OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹141
₹165
ADD
17%
OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹145
₹175
ADD
18%
OFF
Organic Tattva Organic Mustard Oil
1 l
₹231
₹285
ADD
17%
OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹157
₹190
ADD
23%
OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹251
₹330
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
8%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹183
₹200
ADD
Fortune Rice Bran Oil
1 l
₹155
ADD
33%
OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹288
₹435
ADD
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