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Beans Stir Fry
Beans stir fry is a delicious and healthy Indian side dish made with French beans, spices, and a hint of coconut. It's a perfect accompaniment to rice or roti.
Ingredients: French beans, Cooking oil, Urad dal, Turmeric powder, Chana dal, Mustard seeds, Green chilli, Salt, Onion, Coriander
20min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Wash and trim 250 grams of French beans, then cut them into 1-inch pieces.
2
Heat 2 tablespoons of oil in a kadai or pan over medium heat.
3
Add 1 teaspoon of mustard seeds and let them splutter.
4
Add 1 teaspoon of urad dal and 1 teaspoon of chana dal, and fry until they turn golden brown.
5
Add 1 finely chopped onion and 1-2 chopped green chilies, and sauté until the onion turns translucent.
6
Add the chopped French beans, salt to taste, and 1/4 teaspoon of turmeric powder. Mix well and cook for 5-7 minutes, stirring occasionally.
7
Add 1/4 cup of grated coconut and mix well. Cook for another 2-3 minutes.
8
Turn off the heat and garnish with chopped coriander leaves.
Nutrition
150
kCal
4 g
Protein
10 g
Fat
12 g
Carbs
250 g of French Beans
24%
OFF
French Beans - Organically Grown
250 g
₹60
₹79
ADD
24%
OFF
French Beans
250 g
₹44
₹58
ADD
2 tbsp of Cooking Oil
19%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹166
₹205
ADD
13%
OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹142
₹165
ADD
14%
OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹149
₹175
ADD
18%
OFF
Organic Tattva Organic Mustard Oil
1 l
₹231
₹285
ADD
23%
OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹145
₹190
ADD
29%
OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹334
₹475
ADD
23%
OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹251
₹330
ADD
7%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹166
₹180
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹165
ADD
1 tsp of Urad Dal
9%
OFF
Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹113
₹125
ADD
22%
OFF
Whole Farm Premium Urad Dal (Chilka)
500 g
₹78
₹100
ADD
20%
OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
20%
OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹88
₹110
ADD
7%
OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹109
₹118
ADD
20%
OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹136
₹170
ADD
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹100
₹105
ADD
Mangat Ram Urad Dal Chilka/Split
500 g
₹111
₹115
ADD
Whole Farm Grocery Urad (Sabut)
1 kg
₹140
ADD
22%
OFF
Whole Farm Grocery Urad Dal (Chilka)
1 kg
₹155
₹200
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
15%
OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
ADD
12%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹88
₹100
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
17%
OFF
Organic Tattva Organic Turmeric Powder
100 g
₹58
₹70
ADD
15%
OFF
Aashirvaad Turmeric Powder
200 g
₹68
₹80
ADD
46%
OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
MDH Turmeric Powder/Haldi
100 g
₹45
ADD
16%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹108
₹130
ADD
47%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹108
ADD
1 tsp of Chana Dal
12%
OFF
Tata Sampann Unpolished Chana Dal
500 g
₹73
₹83
ADD
26%
OFF
Rajdhani Chana Dal
1 kg
₹125
₹169
ADD
20%
OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
30%
OFF
Aashirvaad Organic Chana Dal
500 g
₹76
₹110
ADD
8%
OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹73
₹80
ADD
20%
OFF
Whole Farm Grocery Chana Dal
1 kg
₹123
₹155
ADD
Basic Chana Dal
1 kg
₹120
ADD
25%
OFF
Organic Tattva Organic Chana Dal
500 g
₹89
₹120
ADD
5%
OFF
Mangat Ram Chana Dal
500 g
₹93
₹98
ADD
16%
OFF
Whole Farm Grocery Gram / Chana Dal
500 g
₹67
₹80
ADD
All the tools you would need
13%
OFF
Judge Classic Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹500
₹575
ADD
28%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, 1.2 ltrs, Grey & Black)
1 unit
₹849
₹1,180
ADD
40%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹299
₹500
ADD
27%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Gas & Induction compatible, Dishwasher Safe Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, 24 cm, Grey & Black)
1 unit
₹885
₹1,220
ADD
42%
OFF
Vinayak Cookware Set (Stainless Steel, Silver)
1 set (3 pieces)
₹750
₹1,299
ADD
45%
OFF
Wonderchef Blueberry Non-Stick Induction & Gas Cooktop Fry Pan (Aluminium, 1.3 ltrs, 24 cm, Blue)
1 unit
₹649
₹1,200
ADD
48%
OFF
Prestige Omega Deluxe Induction Base Non-Stick Cookware Set (Aluminium, Red)
1 set (3 pieces)
₹1,990
₹3,870
ADD
26%
OFF
Prestige Omega Deluxe Granite Non-stick Kadai, 24 cm (Non-Stick Aluminium, 2.3 ltrs, Black)
1 unit
₹1,249
₹1,690
ADD
55%
OFF
Wonderchef Venice Induction and Gas Cooktop Compatible Sauce Pan (Stainless Steel, 1.2 ltrs, 14 cm, Silver)
1 unit
₹449
₹1,000
ADD
52%
OFF
Wonderchef Blueberry Non-stick Kadai With Lid (Aluminium, 2 ltrs)
1 unit
₹950
₹2,000
ADD
24%
OFF
Judge by Prestige Everyday Gas Compatible Fry Pan (Aluminum, 1.6 ltrs, 24 cm, Black)
1 unit
₹550
₹730
ADD
23%
OFF
Prestige Platina Popular Kadai Glass Lid (Stainless Steel, 2.8 ltrs, Silver)
1 unit
₹1,199
₹1,570
ADD
Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
29%
OFF
Wonderchef Gas & Induction Compatible Fry Pan (Virgin Aluminium, 1.3 ltrs, 24 cm, Midnight Blue)
1 unit
₹849
₹1,200
ADD
28%
OFF
Wonderchef Galaxy Kadai With Glass Lid (Virgin Alluminium, 2 ltrs)
1 piece
₹1,290
₹1,800
ADD
38%
OFF
Fackelmann Quartz Non Stick Kadai with Glass Lid (24 cm) (Non-Stick Aluminium, 1.9 ltr)
1 piece
₹1,320
₹2,149
ADD
24%
OFF
Fackelmann Quartz Kadai with Glass Lid - 26 cm (Non Stick - Alluminium, 2.4 ltr, Black)
1 piece
₹1,764
₹2,349
ADD
45%
OFF
Wonderchef Pre-Seasoned Ferro Light Kadai (Cast Iron, 2.3 ltrs, Black)
1 unit
₹1,250
₹2,300
ADD
1 tsp of Mustard Seeds
12%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
ADD
12%
OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
ADD
5%
OFF
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹33
₹35
ADD
48%
OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
8%
OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹23
₹25
ADD
13%
OFF
Catch Black Big Mustard Seeds
100 g
₹26
₹30
ADD
Aashirvaad Mustard Seeds
200 g
₹49
₹50
ADD
1-2 Green Chillies
23%
OFF
Green Chilli (Hari Mirch)
100 g
₹30
₹39
ADD
23%
OFF
Chilli - Organically Grown (Mirch)
100 g
₹42
₹55
ADD
26%
OFF
Picador Chilli (Achari Mirch)
250 g
₹63
₹86
ADD
Salt to taste
8%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹55
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
19%
OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹97
₹120
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
14%
OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
ADD
9%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
12%
OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
ADD
Deepak Rock Salt / Sendha Namak
100 g
₹15
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹27
₹28
ADD
1 Onion
19%
OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹73
₹91
ADD
19%
OFF
Organic Onion (Pyaz)
500 g
₹54
₹67
ADD
25%
OFF
Spring Onion (Hari Pyaz)
150 g
₹24
₹32
ADD
20%
OFF
White Onion (Safed Pyaz)
500 g
₹92
₹115
ADD
22%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹28
₹36
ADD
Coriander
19%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹59
₹73
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹87
₹89
ADD
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