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Beans Stir Fry
Beans stir fry is a delicious and healthy Indian side dish made with French beans, spices, and a hint of coconut. It's a perfect accompaniment to rice or roti.
Ingredients: French beans, Cooking oil, Urad dal, Turmeric powder, Chana dal, Mustard seeds, Green chilli, Salt, Onion, Coriander
20min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Wash and trim 250 grams of French beans, then cut them into 1-inch pieces.
2
Heat 2 tablespoons of oil in a kadai or pan over medium heat.
3
Add 1 teaspoon of mustard seeds and let them splutter.
4
Add 1 teaspoon of urad dal and 1 teaspoon of chana dal, and fry until they turn golden brown.
5
Add 1 finely chopped onion and 1-2 chopped green chilies, and sauté until the onion turns translucent.
6
Add the chopped French beans, salt to taste, and 1/4 teaspoon of turmeric powder. Mix well and cook for 5-7 minutes, stirring occasionally.
7
Add 1/4 cup of grated coconut and mix well. Cook for another 2-3 minutes.
8
Turn off the heat and garnish with chopped coriander leaves.
Nutrition
150
kCal
4 g
Protein
10 g
Fat
12 g
Carbs
2 tbsp of Cooking Oil
14%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil (1 ltr)
1 ltr
₹186
₹217
ADD
5%
OFF
Sundrop Heart Blended Cooking Oil
3 ltr
₹517
₹549
ADD
7%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
15 ltr
₹2,835
₹3,055
ADD
7%
OFF
Saffola Gold Corn & Rice Bran Blended Cooking Oil - Free 1 l Pouch
5 l + 1 l
₹1,090
₹1,182
ADD
7%
OFF
Sundrop Lite Blended Cooking Oil
1 ltr
₹185
₹200
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
13%
OFF
Saffola Gold Corn & Rice Bran Refined Blended Cooking Oil
3 ltr
₹566
₹651
ADD
12%
OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,315
₹1,499
ADD
15%
OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹169
₹200
ADD
26%
OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹256
₹350
ADD
1 tsp of Urad Dal
7%
OFF
Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹109
₹118
ADD
34%
OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹82
₹125
ADD
26%
OFF
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹92
₹125
ADD
37%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
500 g
₹75
₹120
ADD
24%
OFF
NAFED Urad Dal (Dhuli)
1 kg
₹165
₹219
ADD
40%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹148
₹250
ADD
6%
OFF
24 Mantra Organic Urad (Sabut)
500 g
₹149
₹160
ADD
7%
OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹96
₹104
ADD
21%
OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹134
₹170
ADD
22%
OFF
Organic Tattva Organic Urad (Sabut)
500 g
₹124
₹160
ADD
½ tsp of Turmeric Powder
15%
OFF
Catch Turmeric Powder/Haldi
100 g
₹38
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
6%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹89
₹95
ADD
12%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹61
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹47
ADD
19%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹97
₹120
ADD
19%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹105
₹130
ADD
37%
OFF
Eastern Turmeric Powder
250 g
₹59
₹95
ADD
House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹115
ADD
47%
OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹108
ADD
1 tsp of Chana Dal
12%
OFF
Tata Sampann Unpolished Chana Dal
500 g
₹66
₹75
ADD
41%
OFF
Rajdhani Chana Dal
1 kg
₹87
₹149
ADD
10%
OFF
Mangat Ram Unpolished Chana Dal
500 g
₹68
₹76
ADD
53%
OFF
Whole Farm Grocery Gram / Chana Dal
500 g
₹51
₹110
ADD
29%
OFF
NAFED Chana Dal
1 kg
₹104
₹148
ADD
25%
OFF
Fortune Chana Dal Unpolished
1 kg
₹126
₹169
ADD
14%
OFF
Bharat Organics Unpolished Chana Dal
1 kg
₹139
₹163
ADD
34%
OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹59
₹90
ADD
40%
OFF
Basic Chana Dal
1 kg
₹93
₹155
ADD
38%
OFF
Aashirvaad 100% Organic Chana Dal
500 g
₹68
₹110
ADD
All the tools you would need
12%
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Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹501
₹575
ADD
54%
OFF
Wonderchef Blueberry Non-stick Kadai With Lid (Aluminium, 2 ltrs)
1 unit
₹902
₹2,000
ADD
27%
OFF
Prestige Omega Deluxe 36310 with Glass Lid Omega Deluxe Granite Non-stick Kadai, 24 cm (Non-Stick Aluminium, 2.3 ltrs, Black)
1 unit
₹1,274
₹1,760
ADD
46%
OFF
Prestige Omega Deluxe 30747 Omega Deluxe Induction Base Non-Stick Cookware Set (Aluminium, Red)
1 set (3 pieces)
₹2,171
₹4,025
ADD
26%
OFF
Prestige Omega Deluxe Omni 36301 Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, Grey & Black)
1 unit
₹895
₹1,225
ADD
41%
OFF
Fackelmann Quartz Non Stick Fry Pan (Aluminium, Black)
1 piece
₹987
₹1,699
ADD
24%
OFF
Prestige Plus 35037 Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 1 ltr, Black)
1 unit
₹374
₹495
ADD
27%
OFF
Prestige Omega Deluxe 36305 Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, Grey & Black)
1 unit
₹921
₹1,270
ADD
24%
OFF
Prestige Platina Popular Platina Popular Kadai Glass Lid (Stainless Steel, 2.8 ltrs, Silver)
1 unit
₹1,227
₹1,635
ADD
41%
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Wonderchef Pre-Seasoned Ferro Light Grill Pan (Cast-Iron, Black)
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₹2,380
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48%
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Solara Pre Seasoned Appe Pan (0.2 ltr)
1 unit
₹1,299
₹2,499
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36%
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Wonderchef Non-Stick Aluminium Appe Pan Cookware with 12 Cavities (Black)
1 unit
₹700
₹1,100
ADD
41%
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Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs, Black)
1 unit
₹1,403
₹2,380
ADD
22%
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Vinayak Sauce Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹389
₹500
ADD
38%
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1 piece
₹1,447
₹2,349
ADD
48%
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Solara Pre Seasoned Kadai (2.3 ltrs)
1 unit
₹1,299
₹2,499
ADD
19%
OFF
Judge Everyday by Prestige Everyday Fry Pan (Aluminum, 1.6 ltrs, Black)
1 unit
₹588
₹730
ADD
35%
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Wonderchef Galaxy Kadai With Glass Lid (Virgin Alluminium, 2 ltrs)
1 piece
₹1,153
₹1,800
ADD
24%
OFF
Judge Everyday Everyday Kadai With Lid (Aluminium, 2.3 ltrs, Black)
1 unit
₹827
₹1,090
ADD
1 tsp of Mustard Seeds
5%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹38
₹40
ADD
7%
OFF
24 Mantra Organic Black (Small) Mustard Seeds / Rai Seeds
100 g
₹35
₹38
ADD
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹25
ADD
House of Himalayas Himalayan Wild Mustard Seeds (Pahadi Jakhiya)
100 g
₹160
ADD
22%
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Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
20%
OFF
Shasha Yellow Mustard Seeds
100 g
₹28
₹35
ADD
28%
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Aashirvaad Pure Whole Sarso/ Mustard Seeds
200 g
₹36
₹50
ADD
8%
OFF
Safe Harvest Pesticide-Free Mustard Seeds
100 g
₹41
₹45
ADD
Salt to taste
7%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
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100 g
₹30
ADD
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70 g
₹119
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70 g
₹119
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70 g
₹119
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70 g
₹119
ADD
19%
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100 g
₹88
₹109
ADD
10%
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Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
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1 Onion
21%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹37
₹47
ADD
17%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹17
ADD
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