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Beans Stir Fry
Beans stir fry is a delicious and healthy Indian side dish made with French beans, spices, and a hint of coconut. It's a perfect accompaniment to rice or roti. Ingredients: French beans, Cooking oil, Urad dal, Turmeric powder, Chana dal, Mustard seeds, Green chilli, Salt, Onion, Coriander
20min
Cook Time
4
Servings
Recipe
150 kCal
Recipe
1
Wash and trim 250 grams of French beans, then cut them into 1-inch pieces.
2
Heat 2 tablespoons of oil in a kadai or pan over medium heat.
3
Add 1 teaspoon of mustard seeds and let them splutter.
4
Add 1 teaspoon of urad dal and 1 teaspoon of chana dal, and fry until they turn golden brown.
5
Add 1 finely chopped onion and 1-2 chopped green chilies, and sauté until the onion turns translucent.
6
Add the chopped French beans, salt to taste, and 1/4 teaspoon of turmeric powder. Mix well and cook for 5-7 minutes, stirring occasionally.
7
Add 1/4 cup of grated coconut and mix well. Cook for another 2-3 minutes.
8
Turn off the heat and garnish with chopped coriander leaves.
Nutrition
150
kCal
4 g
Protein
10 g
Fat
12 g
Carbs
250 g of French Beans
27% OFF
French Fresh Beans
250 g
₹45
₹62
ADD
23% OFF
French Fresh Beans - Organically grown
250 g
₹46
₹60
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2 tbsp of Cooking Oil
17% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹136
₹165
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15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹116
₹138
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32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
41% OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
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15% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹123
₹145
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7% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹371
₹400
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15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
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32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
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5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
32% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
ADD
1 tsp of Urad Dal
16% OFF
GMC Mix Dal
500 g
₹84
₹100
ADD
12% OFF
GMC Premium Urad Dal (Chilka)
500 g
₹79
₹90
ADD
GMC Premium Urad Dal (Dhuli)
500 g
₹80
ADD
GMC Premium Black Urad (Sabut)
500 g
₹77
₹80
ADD
Tata Sampann Urad Dal (Dhuli)
500 g
₹112
₹113
ADD
Tata Sampann Unpolished Dal Urad (Sabut)
500 g
₹105
₹106
ADD
27% OFF
Aashirvaad Split Organic Urad Dal (Dhuli)
1 kg
₹202
₹280
ADD
21% OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹126
₹160
ADD
11% OFF
Mangat Ram Chilka/Split Urad Dal
500 g
₹104
₹118
ADD
21% OFF
Grocery Urad Dal (Chilka)
1 kg
₹141
₹180
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½ tsp of Turmeric Powder
19% OFF
Catch Turmeric Powder/Haldi
200 g
₹58
₹72
ADD
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
11% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹67
₹76
ADD
20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
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GMC Turmeric Powder/Haldi
200 g
₹54
₹55
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
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MDH Turmeric Powder/Haldi
500 g
₹175
ADD
18% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹79
₹97
ADD
18% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹70
ADD
25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
ADD
1 tsp of Chana Dal
17% OFF
Tata Sampann Unpolished Chana Dal
1 kg
₹111
₹135
ADD
24% OFF
Aashirvaad Organic Chana Dal
500 g
₹79
₹105
ADD
16% OFF
GMC Mix Dal
500 g
₹84
₹100
ADD
27% OFF
Rajdhani Chana Dal
1 kg
₹94
₹129
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All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
ADD
35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
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30% OFF
Fackelmann Quartz Non Stick Kadai with Glass Lid (24 cm)
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₹1,502
₹2,149
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29% OFF
Fackelmann Quartz Kadai with Glass Lid - 26 cm (Non-Stick Aluminium, Black)
1 piece
₹1,653
₹2,349
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9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
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1 tsp of Mustard Seeds
12% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
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GMC Black Small Mustard Seeds/Rai
200 g
₹35
ADD
10% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹72
₹80
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GMC Yellow Small Mustard Seeds
100 g
₹20
ADD
6% OFF
Catch Black Big Mustard Seeds
100 g
₹28
₹30
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22% OFF
Shasha Kali Small Mustard Seeds
100 g
₹21
₹27
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1-2 Green Chillies
15% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹11
₹13
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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1 Onion
19% OFF
Onion - 1 kg (Pyaz)
1 kg
₹42
₹52
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
26% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
ADD
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