!
Search "milk"
Search "bread"
Search "sugar"
Search "butter"
Search "paneer"
Search "chocolate"
Search "curd"
Search "rice"
Search "egg"
Search "chips"
Login
r
My Cart
Beans Paruppu Usili
Beans Paruppu Usili is a delicious South Indian dish made with French beans and a crumbly lentil mixture. It's a perfect combination of flavors and textures that will leave your taste buds craving for more. Ingredients: Chana dal, French beans, Arhar dal, Hing, Salt, Coriander, Urad dal, Mustard seeds, Dry red chilli, Cooking oil
35min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and soak 1/4 cup chana dal and 1/4 cup toor dal in water for 2 hours. After soaking, drain the water and grind the dals with 2 dry red chillies, a pinch of asafoetida, and salt to taste. Grind it into a coarse paste without adding water.
2
Steam the ground dal mixture in a greased idli plate or steamer for 10-12 minutes. Once cooked, let it cool and then crumble it into small pieces.
3
Wash and finely chop 250 grams of French beans. Boil them in water with a pinch of salt until they are cooked but still retain their crunch.
4
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon mustard seeds and let them splutter. Then add 1 teaspoon urad dal, 1 teaspoon chana dal, and a pinch of asafoetida. Fry until the dals turn golden brown.
5
Add the cooked and crumbled dal mixture to the pan and sauté for 2-3 minutes.
6
Add the boiled French beans to the pan and mix well. Cook for another 5 minutes on low flame, stirring occasionally.
7
Garnish with chopped coriander leaves and serve hot with rice or roti.
Nutrition
210
kCal
9 g
Protein
7 g
Fat
29 g
Carbs
100 g of Chana Dal
12% OFF
Tata Sampann Unpolished Chana Dal
500 g
₹73
₹83
ADD
26% OFF
Rajdhani Chana Dal
1 kg
₹125
₹169
ADD
20% OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
15% OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹68
₹80
ADD
Basic Chana Dal
1 kg
₹120
ADD
20% OFF
Whole Farm Grocery Chana Dal
1 kg
₹123
₹155
ADD
23% OFF
Aashirvaad Organic Chana Dal
500 g
₹84
₹110
ADD
Mangat Ram Chana Dal
500 g
₹83
₹86
ADD
23% OFF
Whole Farm Grocery Gram / Chana Dal
500 g
₹61
₹80
ADD
8% OFF
Amul Organic Chana Dal
500 g
₹69
₹75
ADD
50 g of Arhar Dal
24% OFF
Aashirvaad Organic Arhar Dal /Tur Dal
500 g
₹132
₹175
ADD
23% OFF
Tata Sampann Unpolished Toor Dal/Toor Dal
1 kg
₹228
₹299
ADD
20% OFF
Basic Arhar/ Toor Dal
1 kg
₹192
₹240
ADD
14% OFF
Tata Sampann Organic Arhar Dal Unpolished
500 g
₹171
₹200
ADD
20% OFF
Whole Farm Premium Toor Dal/Toor Dal
500 g
₹115
₹145
ADD
20% OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
16% OFF
Rajdhani Toor Dal/Toor Dal
1 kg
₹248
₹298
ADD
5% OFF
Mangat Ram Toor Dal/Toor Dal
500 g
₹147
₹155
ADD
23% OFF
Whole Farm Grocery Toor Dal/Toor Dal
1 kg
₹214
₹280
ADD
Whole Farm Grocery Toor Dal
500 g
₹119
₹120
ADD
2 pinches of Hing
14% OFF
Catch Compounded Hing Powder
25 g
₹63
₹74
ADD
Everest Compounded Hing Powder (Hingraj)
50 g
₹141
₹143
ADD
15% OFF
Catch Hing Powder
100 g
₹232
₹275
ADD
MDH Super Compounded Hing Powder
10 g
₹110
ADD
16% OFF
Tata Sampann Hing Powder,Compounded Asafoetida (Bandhani Hing)
50 g
₹120
₹143
ADD
35% OFF
Whole Farm Premium Hing Powder (Compounded)
100 g
₹128
₹199
ADD
14% OFF
Conscious Food Organic Hing Powder
10 g
₹335
₹393
ADD
10% OFF
Pro Nature Classic Asafoetida/ Hing Whole
10 g
₹234
₹260
ADD
Everest Hingraj Hing Powder
100 gm
₹273
₹275
ADD
11% OFF
Praakritik Natural Hing Powder
20 g
₹484
₹549
ADD
Salt to taste
18% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹49
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
18% OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹81
₹99
ADD
14% OFF
Conscious Food Rock Salt / Sendha Namak
500 g
₹59
₹69
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
On1y Black Pepper & Pink Salt Grinder
80 g
₹133
₹139
ADD
25% OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹21
₹28
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
18% OFF
Pro Nature Classic Rock Salt (Sendha Namak)
500 g
₹52
₹64
ADD
All the tools you would need
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
ADD
30% OFF
Judge Classic Gas and Induction Compatible Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹400
₹575
ADD
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹944
₹1,220
ADD
18% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
ADD
Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
Coriander
Coriander (Without Roots) (Dhaniya)
100 g
₹89
ADD
1 tsp of Urad Dal
7% OFF
Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹116
₹125
ADD
6% OFF
Whole Farm Premium Urad Dal (Chilka)
500 g
₹94
₹100
ADD
17% OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹91
₹110
ADD
20% OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
7% OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹109
₹118
ADD
5% OFF
Mangat Ram Urad Dal Chilka/Split
500 g
₹109
₹115
ADD
Whole Farm Grocery Urad (Sabut)
1 kg
₹140
ADD
22% OFF
Whole Farm Grocery Urad Dal (Chilka)
1 kg
₹155
₹200
ADD
5% OFF
Mangat Ram Urad Dal Sabut/Whole
500 g
₹109
₹115
ADD
16% OFF
Rajdhani Urad (Sabut) Whole
1 kg
₹180
₹216
ADD
1 tsp of Mustard Seeds
12% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
ADD
12% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
ADD
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹35
ADD
48% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
13% OFF
Catch Black Big Mustard Seeds
100 g
₹26
₹30
ADD
8% OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹23
₹25
ADD
22% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
Aashirvaad Mustard Seeds
200 g
₹49
₹50
ADD
2 tbsp of Cooking Oil
15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹144
₹170
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
ADD
9% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹122
₹135
ADD
19% OFF
Organic Tattva Organic Mustard Oil
1 l
₹230
₹285
ADD
25% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹141
₹190
ADD
16% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹395
₹475
ADD
40% OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹198
₹330
ADD
13% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹155
₹180
ADD
9% OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
8% OFF
Fortune Rice Bran Oil
1 l
₹137
₹149
ADD
© Blink Commerce Private Limited, 2016-2024
Download App
“Blinkit” is owned & managed by "Blink Commerce Private Limited" and is not related, linked or interconnected in whatsoever manner or nature, to “GROFFR.COM” which is a real estate services business operated by “Redstone Consultancy Services Private Limited”.