Beans Paruppu Usili
Beans Paruppu Usili is a delicious South Indian dish made with French beans and a crumbly lentil mixture. It's a perfect combination of flavors and textures that will leave your taste buds craving for more. Ingredients: Chana dal, French beans, Arhar dal, Hing, Salt, Coriander, Urad dal, Mustard seeds, Dry red chilli, Cooking oil
35min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and soak 1/4 cup chana dal and 1/4 cup toor dal in water for 2 hours. After soaking, drain the water and grind the dals with 2 dry red chillies, a pinch of asafoetida, and salt to taste. Grind it into a coarse paste without adding water.
2
Steam the ground dal mixture in a greased idli plate or steamer for 10-12 minutes. Once cooked, let it cool and then crumble it into small pieces.
3
Wash and finely chop 250 grams of French beans. Boil them in water with a pinch of salt until they are cooked but still retain their crunch.
4
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon mustard seeds and let them splutter. Then add 1 teaspoon urad dal, 1 teaspoon chana dal, and a pinch of asafoetida. Fry until the dals turn golden brown.
5
Add the cooked and crumbled dal mixture to the pan and sauté for 2-3 minutes.
6
Add the boiled French beans to the pan and mix well. Cook for another 5 minutes on low flame, stirring occasionally.
7
Garnish with chopped coriander leaves and serve hot with rice or roti.
Nutrition
210
kCal
9 g
Protein
7 g
Fat
29 g
Carbs
100 g of Chana Dal
19% OFF
Tata Sampann Unpolished Chana Dal
500 g
₹63
₹78
ADD
25% OFF
Aashirvaad Organic Chana Dal
500 g
₹78
₹105
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16% OFF
GMC Mix Dal
500 g
₹84
₹100
ADD
27% OFF
Rajdhani Chana Dal
1 kg
₹94
₹129
ADD
250 g of French Beans
20% OFF
French Fresh Beans
250 g
₹48
₹60
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23% OFF
French Fresh Beans - Organically grown
250 g
₹46
₹60
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50 g of Arhar Dal
14% OFF
Tata Sampann Unpolished Arhar Dal/Toor Dal
1 kg
₹213
₹249
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Basic Arhar Dal/Toor Dal
1 kg
₹180
ADD
7% OFF
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500 g
₹144
₹155
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16% OFF
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500 g
₹84
₹100
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15% OFF
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500 g
₹127
₹150
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21% OFF
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1 kg
₹237
₹303
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1 kg
₹203
₹210
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1 kg
₹304
₹319
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Praakritik Organic Arhar Dal
500 g
₹148
₹150
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2 pinches of Hing
13% OFF
Catch Compounded Hing Powder
25 g
₹64
₹74
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50 g
₹143
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10 g
₹110
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20% OFF
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100 g
₹220
₹275
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50 g
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₹130
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10 g
₹203
₹260
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₹393
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12 g
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₹175
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All the tools you would need
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1 pack (4 pieces)
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Zenker Square Cake Pan
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₹499
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Salt to taste
7% OFF
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1 kg
₹26
₹28
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₹139
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500 g
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1 kg
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500 g
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1 tsp of Urad Dal
16% OFF
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500 g
₹84
₹100
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12% OFF
GMC Premium Urad Dal (Chilka)
500 g
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₹90
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500 g
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500 g
₹112
₹113
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500 g
₹105
₹106
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1 kg
₹224
₹280
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500 g
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1 kg
₹141
₹180
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1 kg
₹141
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Rajdhani Whole Urad (Sabut)
1 kg
₹162
₹206
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1 tsp of Mustard Seeds
12% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
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100 g
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200 g
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200 g
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100 g
₹20
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6% OFF
Catch Black Big Mustard Seeds
100 g
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₹30
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Shasha Kali Small Mustard Seeds
100 g
₹21
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2 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
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₹165
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Fortune Soya Health Refined Soyabean Oil
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Natureland Organic Mustard Oil, Cold Pressed
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