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Beans Kootu
Beans Kootu is a delicious and nutritious South Indian dish made with French beans and lentils, cooked in a coconut-based gravy. It's a perfect accompaniment for rice or roti.
Ingredients: French beans, Green chilli, Curry leaves, Mustard seeds, Cumin seeds, Coriander, Hing, Salt, Urad dal, Moong dal, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and chop 250 grams of French beans into small pieces. Set aside.
2
Rinse 100 grams of moong dal (split yellow lentils) and pressure cook with 2 cups of water for 3-4 whistles or until soft. Set aside.
3
In a pan, heat 1 tablespoon of oil and add 1 teaspoon of mustard seeds. Once they splutter, add 1 teaspoon of urad dal (split black lentils) and 1 teaspoon of cumin seeds.
4
Add 1 finely chopped green chili, a pinch of hing (asafoetida), and a few curry leaves. Sauté for a minute.
5
Add the chopped French beans and cook for 5-7 minutes until they are tender.
6
Add the cooked moong dal to the beans and mix well.
7
In a blender, grind 1/2 cup of grated coconut, 1 teaspoon of cumin seeds, and 1/2 cup of water to make a smooth paste.
8
Add the coconut paste to the beans and dal mixture. Mix well and cook for 5 minutes.
9
Adjust salt to taste and garnish with chopped coriander leaves.
Nutrition
210
kCal
8 g
Protein
8 g
Fat
28 g
Carbs
250 g of French Beans
27%
OFF
French Beans - Organically Grown
250 g
₹51
₹70
ADD
21%
OFF
French Beans
250 g
₹48
₹61
ADD
1 Green Chilli
20%
OFF
Green Chilli (Hari Mirch)
100 g
₹27
₹34
ADD
26%
OFF
Chilli - Organically Grown (Mirch)
100 g
₹36
₹49
ADD
24%
OFF
Picador Chilli (Achari Mirch)
250 g
₹52
₹69
ADD
Few Curry Leaves
23%
OFF
Curry Leaves (Kadi Patta)
50 g
₹13
₹17
ADD
Yours Freshly Gun Powder Podi
50 g
₹59
ADD
Chukde Curry Leaves
50 g
₹64
₹65
ADD
Yours Freshly Curry Leaves Podi
50 g
₹59
ADD
1 tsp of Mustard Seeds
12%
OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
ADD
12%
OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
ADD
8%
OFF
Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹32
₹35
ADD
48%
OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹31
₹60
ADD
8%
OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹23
₹25
ADD
13%
OFF
Catch Black Big Mustard Seeds
100 g
₹26
₹30
ADD
22%
OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
ADD
Pro Nature Black Organic Mustard Seeds
200 g
₹80
₹84
ADD
Aashirvaad Mustard Seeds
200 g
₹49
₹50
ADD
2 tsp of Cumin Seeds
20%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹68
₹85
ADD
51%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
ADD
13%
OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹155
₹180
ADD
57%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
64%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹213
₹600
ADD
35%
OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹129
₹199
ADD
14%
OFF
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹128
₹150
ADD
49%
OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹58
₹115
ADD
23%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹61
₹80
ADD
Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹83
₹85
ADD
Coriander
19%
OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹59
₹73
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹89
ADD
All the tools you would need
10%
OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, Silver)
1 unit
₹1,559
₹1,750
ADD
54%
OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Aluminium, Black)
1 unit
₹1,449
₹3,200
ADD
20%
OFF
Judge by Prestige 3 Ltr ACE Pressure Cooker (Inner Lid, Aluminium, Silver)
1 unit
₹1,200
₹1,500
ADD
45%
OFF
Wonderchef Alfa Pressure Cooker (Aluminium, Silver)
1 unit
₹1,100
₹2,000
ADD
13%
OFF
Judge Classic Milk Pan (Stainless Steel, 1.4 ltrs, 14 cm, Steel Grey)
1 unit
₹500
₹575
ADD
23%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, 1.2 ltrs, Grey & Black)
1 unit
₹900
₹1,180
ADD
20%
OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹399
₹500
ADD
25%
OFF
Prestige Omega Deluxe Granite Non-stick Round Base Gas & Induction compatible, Dishwasher Safe Fry Pan 24 cm, 1.7 L (Aluminium, 1.7 ltrs, 24 cm, Grey & Black)
1 unit
₹913
₹1,220
ADD
41%
OFF
Wonderchef Blueberry Non-Stick Induction & Gas Cooktop Fry Pan (Aluminium, 1.3 ltrs, 24 cm, Blue)
1 unit
₹700
₹1,200
ADD
17%
OFF
Judge by Prestige Everyday Gas Compatible Fry Pan (Aluminum, 1.6 ltrs, 24 cm, Black)
1 unit
₹599
₹730
ADD
50%
OFF
Wonderchef Venice Induction and Gas Cooktop Compatible Sauce Pan (Stainless Steel, 1.2 ltrs, 14 cm, Silver)
1 unit
₹500
₹1,000
ADD
25%
OFF
Wonderchef Gas & Induction Compatible Fry Pan (Virgin Aluminium, 1.3 ltrs, 24 cm, Midnight Blue)
1 unit
₹900
₹1,200
ADD
Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
ADD
17%
OFF
Prestige Nakshatra Plus Svachh Handi 10760 Pressure Cooker (Hard Anodised Aluminium, Black)
1 unit
₹1,900
₹2,300
ADD
16%
OFF
Prestige Nakshatra Essential Svachh Pressure Cooker (Stainless Steel)
1 unit
₹2,100
₹2,525
ADD
1 pinch of Hing
14%
OFF
Catch Compounded Hing Powder
25 g
₹63
₹74
ADD
7%
OFF
Everest Compounded Hing Powder (Hingraj)
50 g
₹132
₹143
ADD
MDH Super Compounded Hing Powder
10 g
₹110
ADD
20%
OFF
Catch Hing Powder
100 g
₹220
₹275
ADD
16%
OFF
Tata Sampann Hing Powder,Compounded Asafoetida (Bandhani Hing)
50 g
₹120
₹143
ADD
35%
OFF
Whole Farm Premium Hing Powder (Compounded)
100 g
₹128
₹199
ADD
47%
OFF
Emami Healthy & Tasty Hing Powder
50 g
₹75
₹143
ADD
Everest Hingraj Hing Powder
100 gm
₹271
₹275
ADD
45%
OFF
Whole Farm Premium Hing Powder Compounded
50 g
₹66
₹120
ADD
10%
OFF
Pro Nature Classic Asafoetida/ Hing Whole
10 g
₹234
₹260
ADD
Salt to taste
8%
OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹55
₹60
ADD
10%
OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
12%
OFF
Aashirvaad Proactive Salt Lite
1 kg
₹44
₹50
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
9%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
Puro Healthy Rock Salt
1 kg
₹107
₹110
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹27
₹28
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
1 tsp of Urad Dal
27%
OFF
Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹91
₹125
ADD
9%
OFF
Whole Farm Premium Urad Dal (Chilka)
500 g
₹91
₹100
ADD
20%
OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹88
₹110
ADD
20%
OFF
Organic Tattva Organic Mix Dal
500 g
₹140
₹175
ADD
7%
OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹109
₹118
ADD
Whole Farm Premium Urad Dal (Dhuli)
500 g
₹100
₹105
ADD
20%
OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹136
₹170
ADD
20%
OFF
Mangat Ram Urad Dal Chilka/Split
500 g
₹91
₹115
ADD
14%
OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹167
₹195
ADD
Whole Farm Grocery Urad (Sabut)
1 kg
₹140
ADD
100 g of Moong Dal
7%
OFF
Tata Sampann Unpolished Yellow Moong Dal (Dhuli) Split
500 g
₹100
₹108
ADD
7%
OFF
Tata Sampann Unpolished Green Moong Dal (Chilka)
500 g
₹92
₹99
ADD
6%
OFF
Tata Sampann Unpolished Green Moong (Sabut) Whole Dal
500 g
₹95
₹102
ADD
17%
OFF
Tata Sampann Unpolished Moong Dal (Dhuli) Split
1 kg
₹178
₹215
ADD
20%
OFF
Organic Tattva Organic Moong Dal (Dhuli) Split
500 g
₹124
₹155
ADD
22%
OFF
Whole Farm Premium Moong (Sabut) Green
500 g
₹85
₹110
ADD
17%
OFF
Whole Farm Premium Moong Dal (Chilka) Green
500 g
₹87
₹105
ADD
38%
OFF
Whole Farm Premium Moong (Sabut) (1 kg)
1 kg
₹133
₹215
ADD
20%
OFF
Basic Moong Dal (Dhuli)
1 kg
₹144
₹180
ADD
17%
OFF
Mangat Ram Yellow Moong Dal (Dhuli)
500 g
₹85
₹103
ADD
1 tbsp of Cooking Oil
15%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹173
₹205
ADD
12%
OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹144
₹165
ADD
Fortune Sunlite Refined Sunflower Oil
1 l
₹143
ADD
18%
OFF
Organic Tattva Organic Mustard Oil
1 l
₹231
₹285
ADD
17%
OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹156
₹190
ADD
23%
OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹251
₹330
ADD
10%
OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹161
₹180
ADD
9%
OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
ADD
9%
OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹182
₹200
ADD
Fortune Rice Bran Oil
1 l
₹166
₹169
ADD
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