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Beans Kootu
Beans Kootu is a delicious and nutritious South Indian dish made with French beans and lentils, cooked in a coconut-based gravy. It's a perfect accompaniment for rice or roti. Ingredients: French beans, Green chilli, Curry leaves, Mustard seeds, Cumin seeds, Coriander, Hing, Salt, Urad dal, Moong dal, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and chop 250 grams of French beans into small pieces. Set aside.
2
Rinse 100 grams of moong dal (split yellow lentils) and pressure cook with 2 cups of water for 3-4 whistles or until soft. Set aside.
3
In a pan, heat 1 tablespoon of oil and add 1 teaspoon of mustard seeds. Once they splutter, add 1 teaspoon of urad dal (split black lentils) and 1 teaspoon of cumin seeds.
4
Add 1 finely chopped green chili, a pinch of hing (asafoetida), and a few curry leaves. Sauté for a minute.
5
Add the chopped French beans and cook for 5-7 minutes until they are tender.
6
Add the cooked moong dal to the beans and mix well.
7
In a blender, grind 1/2 cup of grated coconut, 1 teaspoon of cumin seeds, and 1/2 cup of water to make a smooth paste.
8
Add the coconut paste to the beans and dal mixture. Mix well and cook for 5 minutes.
9
Adjust salt to taste and garnish with chopped coriander leaves.
Nutrition
210
kCal
8 g
Protein
8 g
Fat
28 g
Carbs
250 g of French Beans
23% OFF
French Fresh Beans
250 g
₹40
₹52
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23% OFF
French Fresh Beans - Organically grown
250 g
₹46
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French Fresh Beans Cut
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1 Green Chilli
22% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹14
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1 tsp of Mustard Seeds
12% OFF
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100 g
₹35
₹40
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200 g
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200 g
₹72
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200 g
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200 g
₹34
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100 g
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2 tsp of Cumin Seeds
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₹119
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1 pinch of Hing
12% OFF
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₹74
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₹143
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All the tools you would need
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Salt to taste
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1 tsp of Urad Dal
Tata Sampann Urad Dal (Dhuli)
500 g
₹112
₹113
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500 g
₹105
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100 g of Moong Dal
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500 g
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500 g
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₹94
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1 kg
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1 tbsp of Cooking Oil
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