Barley Upma
Barley Upma is a delicious and healthy twist to the traditional South Indian breakfast dish. It is packed with nutrients and flavors, making it a perfect start to your day. Ingredients: Barley, Tomato, Green chilli, Mustard seeds, Onion, Hing, Urad dal, Chana dal, Curry leaves, Salt, Coriander, Cooking oil
25min
Cook Time
4
Servings
Recipe
225 kCal
Recipe
1
Rinse 200 grams of barley in water and soak it for 4-5 hours or overnight. Drain the water and set aside.
2
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal, 1 teaspoon of chana dal, and a pinch of asafoetida. Fry until the dals turn golden brown.
4
Add 1 finely chopped onion, 2 chopped green chilies, and a few curry leaves. Sauté until the onions turn translucent.
5
Add 1 chopped tomato and cook until it turns soft and mushy.
6
Add the soaked and drained barley to the pan. Mix well and cook for 2-3 minutes.
7
Pour 500 ml of water into the pan and add salt to taste. Stir well and bring the mixture to a boil.
8
Reduce the heat to low, cover the pan, and cook for 20-25 minutes or until the barley is cooked and the water is absorbed.
9
Garnish with chopped coriander leaves and serve hot with coconut chutney or yogurt.
Nutrition
225
kCal
6 g
Protein
7 g
Fat
35 g
Carbs
200 g of Barley
53% OFF
Whole Farm Premium Barley (Without Skin)
200 g
₹28
₹60
ADD
1 Tomato
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹70
₹91
ADD
24% OFF
Tomato - Organically grown (Tamatar)
500 g
₹96
₹127
ADD
24% OFF
Desi Tomato (Tamatar)
500 g
₹65
₹86
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27% OFF
Cherry Tomatoes
200 g
₹109
₹150
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Abbie's Sundried Tomatoes in Oil
280 g
₹425
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2 Green Chillies
20% OFF
Green Chilli (Hari Mirch)
100 g
₹12
₹15
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1 tsp of Mustard Seeds
25% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹30
₹40
ADD
25% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹30
₹40
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Whole Farm Premium Black Small Mustard Seeds/Rai
200 g
₹34
₹35
ADD
46% OFF
Whole Farm Premium Black Big Mustard Seeds
200 g
₹32
₹60
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Pro Nature Black Organic Mustard Seeds
200 g
₹83
₹84
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12% OFF
Whole Farm Premium Yellow Small Mustard Seeds/Rai
100 g
₹22
₹25
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13% OFF
Catch Black Big Mustard Seeds
100 g
₹26
₹30
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22% OFF
Shasha Kali Small Mustard Seeds (From the House of Pansari)
100 g
₹21
₹27
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Aashirvaad Mustard Seeds
200 g
₹48
₹50
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1 Onion
20% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹55
₹69
ADD
22% OFF
Organic Onion (Pyaz)
500 g
₹54
₹70
ADD
18% OFF
Spring Onion (Hari Pyaz)
150 g
₹43
₹53
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19% OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
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23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹20
₹26
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1 pinch of Hing
18% OFF
Catch Compounded Hing Powder
25 g
₹60
₹74
ADD
7% OFF
Everest Compounded Hing Powder (Hingraj)
50 g
₹132
₹143
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20% OFF
Catch Hing Powder
100 g
₹220
₹275
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7% OFF
MDH Super Compounded Hing Powder
10 g
₹102
₹110
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16% OFF
Tata Sampann Hing Powder,Compounded Asafoetida (Bandhani Hing)
50 g
₹126
₹150
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Pro Nature Classic Asafoetida/ Hing Whole
10 g
₹254
₹260
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Everest Hingraj Hing Powder
100 gm
₹275
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13% OFF
Catch Premium Hing Powder (Compounded Asafoetida)
12 g
₹151
₹175
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All the tools you would need
22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
1 unit
₹916
₹1,180
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18% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 l, Steel Grey)
1 piece
₹408
₹500
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22% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Fry Pan 24 cm, 1.7 L (Aluminium, 1700 ml, 24 cm, Grey & Black)
1 unit
₹944
₹1,220
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21% OFF
Prestige Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 10 cm, Black)
1 unit
₹371
₹475
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1 tsp of Urad Dal
7% OFF
Tata Sampann Unpolished Split Urad Dal (Dhuli)
500 g
₹116
₹125
ADD
9% OFF
Whole Farm Premium Urad Dal (Chilka)
500 g
₹91
₹100
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17% OFF
Whole Farm Premium Urad (Sabut) Black
500 g
₹91
₹110
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22% OFF
Organic Tattva Organic Mix Dal
500 g
₹136
₹175
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8% OFF
Tata Sampann Unpolished Kali Urad (Sabut)
500 g
₹108
₹118
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Whole Farm Premium Urad Dal (Dhuli)
500 g
₹105
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5% OFF
Mangat Ram Urad Dal Chilka/Split
500 g
₹115
₹122
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14% OFF
Whole Farm Grocery Urad Dal (Dhuli)
1 kg
₹167
₹195
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Whole Farm Grocery Urad (Sabut)
1 kg
₹140
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22% OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹132
₹170
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1 tsp of Chana Dal
15% OFF
Tata Sampann Unpolished Chana Dal
500 g
₹70
₹83
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18% OFF
Rajdhani Chana Dal
1 kg
₹122
₹149
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15% OFF
Whole Farm Premium Chana Dal Unpolished
500 g
₹68
₹80
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22% OFF
Organic Tattva Organic Mix Dal
500 g
₹136
₹175
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24% OFF
Whole Farm Grocery Chana Dal
1 kg
₹117
₹155
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5% OFF
Mangat Ram Chana Dal
500 g
₹83
₹88
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9% OFF
Basic Chana Dal
1 kg
₹109
₹120
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25% OFF
Whole Farm Grocery Gram / Chana Dal
500 g
₹60
₹80
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8% OFF
Amul Organic Chana Dal
500 g
₹69
₹75
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15% OFF
Whole Farm Premium Chana Dal Unpolished
1 kg
₹136
₹160
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Curry Leaves
25% OFF
Curry Leaves (Kadi Patta)
50 g
₹9
₹12
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Chukde Curry Leaves
50 g
₹65
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Salt to taste
26% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹44
₹60
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10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
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Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
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14% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹119
₹139
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25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
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7% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹60
₹65
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹30
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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Coriander
18% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹39
₹48
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Coriander (Without Roots) (Dhaniya)
100 g
₹60
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2 tbsp of Cooking Oil
17% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹141
₹170
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16% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹115
₹138
ADD
21% OFF
Organic Tattva Organic Mustard Oil
1 l
₹223
₹285
ADD
15% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹122
₹145
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27% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹240
₹330
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30% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹132
₹190
ADD
33% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹314
₹475
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20% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹348
₹435
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Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹143
₹150
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10% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹161
₹180
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