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Barley Upma
Barley Upma is a delicious and healthy twist to the traditional South Indian breakfast dish. It is packed with nutrients and flavors, making it a perfect start to your day. Ingredients: Barley, Tomato, Green chilli, Mustard seeds, Onion, Hing, Urad dal, Chana dal, Curry leaves, Salt, Coriander, Cooking oil
25min
Cook Time
4
Servings
Recipe
225 kCal
Recipe
1
Rinse 200 grams of barley in water and soak it for 4-5 hours or overnight. Drain the water and set aside.
2
In a pan, heat 2 tablespoons of oil. Add 1 teaspoon of mustard seeds and let them splutter.
3
Add 1 teaspoon of urad dal, 1 teaspoon of chana dal, and a pinch of asafoetida. Fry until the dals turn golden brown.
4
Add 1 finely chopped onion, 2 chopped green chilies, and a few curry leaves. Sauté until the onions turn translucent.
5
Add 1 chopped tomato and cook until it turns soft and mushy.
6
Add the soaked and drained barley to the pan. Mix well and cook for 2-3 minutes.
7
Pour 500 ml of water into the pan and add salt to taste. Stir well and bring the mixture to a boil.
8
Reduce the heat to low, cover the pan, and cook for 20-25 minutes or until the barley is cooked and the water is absorbed.
9
Garnish with chopped coriander leaves and serve hot with coconut chutney or yogurt.
Nutrition
225
kCal
6 g
Protein
7 g
Fat
35 g
Carbs
1 Tomato
24% OFF
Desi Tomato (Desi Tamatar)
500 g
₹19
₹25
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
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19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
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27% OFF
Tomato - Organically grown (Tamatar)
500 g
₹24
₹33
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Mutti Parma Baby Roma Tomatoes
400 g
₹325
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2 Green Chillies
16% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹15
₹18
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1 tsp of Mustard Seeds
12% OFF
Organic Tattva Brown Organic Mustard Seeds
100 g
₹35
₹40
ADD
12% OFF
Organic Tattva Black Organic Mustard Seeds
100 g
₹35
₹40
ADD
GMC Black Small Mustard Seeds/Rai
200 g
₹35
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GMC Black Big Mustard Seeds
200 g
₹30
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10% OFF
Pro Nature Black Organic Mustard Seeds
200 g
₹72
₹80
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GMC Yellow Small Mustard Seeds
100 g
₹20
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6% OFF
Catch Black Big Mustard Seeds
100 g
₹28
₹30
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22% OFF
Shasha Kali Small Mustard Seeds
100 g
₹21
₹27
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1 Onion
22% OFF
Onion - 1 kg (Pyaz)
1 kg
₹44
₹57
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
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26% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
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1 pinch of Hing
13% OFF
Catch Compounded Hing Powder
25 g
₹64
₹74
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Everest Compounded Hing Powder (Hingraj)
50 g
₹143
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20% OFF
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100 g
₹220
₹275
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13% OFF
Emami Healthy & Tasty Shahi Hing Powder
50 g
₹113
₹130
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21% OFF
Pro Nature Classic Asafoetida/ Hing Whole
10 g
₹203
₹260
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19% OFF
Conscious Food Organic Hing Powder
10 g
₹315
₹393
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13% OFF
Catch Premium Hing Powder (Compounded Asafoetida)
12 g
₹151
₹175
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All the tools you would need
53% OFF
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1 pack (4 pieces)
₹1,870
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35% OFF
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₹1,699
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9% OFF
Zenker Square Cake Pan
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₹450
₹499
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1 tsp of Urad Dal
16% OFF
GMC Mix Dal
500 g
₹84
₹100
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12% OFF
GMC Premium Urad Dal (Chilka)
500 g
₹79
₹90
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GMC Premium Urad Dal (Dhuli)
500 g
₹80
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GMC Premium Black Urad (Sabut)
500 g
₹77
₹80
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Tata Sampann Urad Dal (Dhuli)
500 g
₹112
₹113
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Tata Sampann Unpolished Dal Urad (Sabut)
500 g
₹105
₹106
ADD
27% OFF
Aashirvaad Split Organic Urad Dal (Dhuli)
1 kg
₹202
₹280
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21% OFF
Organic Tattva Organic Urad Dal (Dhuli)
500 g
₹126
₹160
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11% OFF
Mangat Ram Chilka/Split Urad Dal
500 g
₹104
₹118
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21% OFF
Grocery Urad Dal (Chilka)
1 kg
₹141
₹180
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1 tsp of Chana Dal
24% OFF
Aashirvaad Organic Chana Dal
500 g
₹79
₹105
ADD
15% OFF
Tata Sampann Unpolished Chana Dal
500 g
₹56
₹66
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16% OFF
GMC Mix Dal
500 g
₹84
₹100
ADD
27% OFF
Rajdhani Chana Dal
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₹94
₹129
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8% OFF
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500 g
₹75
₹82
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19% OFF
Grocery Chana Dal
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₹97
₹120
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20% OFF
GMC Premium Unpolished Chana Dal
500 g
₹56
₹70
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Curry Leaves
20% OFF
Curry Leaves (Kadi Patta)
100 g
₹20
₹25
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
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500 g
₹55
₹68
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₹45
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500 g
₹107
₹150
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100 g
₹28
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2 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹137
₹165
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15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹117
₹138
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32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
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41% OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
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13% OFF
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1 l
₹125
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Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹371
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1 l
₹131
₹155
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Pansari Kachi Ghani Mustard Oil
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Saffola Gold Power of 3 Refined Blended Cooking Oil
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