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Barley Soup
Barley soup is a wholesome, nutritious, and comforting dish made with barley, vegetables, and a blend of Indian spices. It's perfect for a cozy meal on a chilly day. Ingredients: Barley, Cumin seeds, Coriander, Beans, Garam masala, Turmeric powder, Ginger garlic paste, Tomato, Carrot, Red chilli powder, Onion, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Rinse 100 grams of barley thoroughly under running water and soak it in water for 2-3 hours.
2
In a pressure cooker, heat 2 tablespoons of oil. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
5
Add 1 chopped tomato, 1 chopped carrot, and 1/2 cup of chopped beans. Cook for 2-3 minutes.
6
Drain the soaked barley and add it to the pressure cooker. Mix well.
7
Add 1/2 teaspoon of turmeric powder, 1/2 teaspoon of red chili powder, 1/2 teaspoon of garam masala, and salt to taste. Stir well to combine all the ingredients.
8
Pour in 1 litre of water and close the pressure cooker lid. Cook for 4-5 whistles on medium heat.
9
Once the pressure releases naturally, open the lid and check if the barley is cooked. If needed, cook for another whistle.
10
Garnish the soup with chopped coriander leaves and serve hot.
Nutrition
180
kCal
4 g
Protein
5 g
Fat
30 g
Carbs
1 tsp of Cumin Seeds
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
ADD
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
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18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
8% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹465
₹510
ADD
14% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹175
ADD
27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
ADD
11% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹120
₹135
ADD
50 g of Beans
27% OFF
French Fresh Beans
250 g
₹45
₹62
ADD
23% OFF
French Fresh Beans - Organically grown
250 g
₹46
₹60
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25% OFF
Cluster Fresh Beans (Gawar Phali)
250 g
₹18
₹24
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Old El Paso Refried Beans
453 g
₹425
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Old El Paso Vegetarian Refried Beans
453 g
₹425
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Old El Paso Spicy Fat Free Refried Beans
453 g
₹425
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½ tsp of Garam Masala
17% OFF
Catch Super Garam Masala
200 g
₹81
₹98
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Everest Garam Masala
100 g
₹94
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15% OFF
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100 g
₹85
₹100
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6% OFF
Orika 70's Sabut Garam Masala Whole
70 g
₹98
₹105
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100 g
₹160
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10% OFF
Aashirvaad Shahi Garam Masala
100 g
₹85
₹95
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32% OFF
Zoff Garam Masala
100 g
₹71
₹105
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32% OFF
Emami Healthy & Tasty Traditional Garam Masala
100 g
₹63
₹94
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12% OFF
Hamdard Khaalis Zafrani Garam Masala
100 g
₹76
₹87
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12% OFF
Orika Garam Masala
100 g
₹89
₹102
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½ tsp of Turmeric Powder
19% OFF
Catch Turmeric Powder/Haldi
200 g
₹58
₹72
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Everest Turmeric Powder/Haldi
100 g
₹38
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200 g
₹67
₹76
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100 g
₹40
₹50
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200 g
₹54
₹55
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5% OFF
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200 g
₹71
₹75
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500 g
₹175
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100 g
₹79
₹97
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200 g
₹57
₹70
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200 g
₹75
₹100
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1 tsp of Ginger Garlic Paste
12% OFF
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200 g
₹44
₹50
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1 Tomato
26% OFF
Desi Tomato (Desi Tamatar)
500 g
₹17
₹23
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26% OFF
Hybrid Tomato (Tamatar)
500 g
₹14
₹19
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20% OFF
Cherry Tomatoes
200 g
₹59
₹74
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19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
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24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
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1 Carrot
22% OFF
Orange Carrot (Gajar)
200 g - 250 g
₹14
₹18
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹125
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14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
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15% OFF
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100 g
₹106
₹125
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500 g
₹208
₹240
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100 g
₹65
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100 g
₹68
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100 g
₹126
₹140
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250 g
₹126
₹170
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100 g
₹95
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Chef Urbano Smoked Sweet Paprika
100 g
₹399
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1 Onion
19% OFF
Onion - 1 kg (Pyaz)
1 kg
₹42
₹52
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25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
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26% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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16% OFF
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500 g
₹50
₹60
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1 kg
₹143
₹150
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1 kg
₹47
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500 g
₹55
₹68
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1 kg
₹24
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1 kg
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100 g
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500 g
₹107
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100 g
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2 tbsp of Cooking Oil
17% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹136
₹165
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1 l
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₹138
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1 l
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₹330
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1 l
₹236
₹400
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1 l
₹371
₹400
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1 l
₹131
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1 l
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₹190
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Saffola Gold Power of 3 Refined Blended Cooking Oil
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
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Fortune Rice Bran Oil
1 l
₹134
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