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Barley Salad
Barley salad is a nutritious and refreshing dish, packed with the goodness of barley, fresh vegetables, and a tangy dressing. It's perfect for a light lunch or a healthy side dish. Ingredients: Barley, Masala, Olive oil, Salt, Onion, Black pepper powder, Cucumber, Tomato
20min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Rinse 200 grams of barley thoroughly under running water and soak it for 30 minutes.
2
In a large saucepan, bring 1 litre of water to a boil. Add the soaked barley and cook on medium heat for 25-30 minutes or until the barley is tender but still has a slight bite. Drain the excess water and let the barley cool.
3
In a large mixing bowl, combine the cooked barley with 1 finely chopped cucumber, 1 finely chopped tomato, 1 finely chopped onion, and a handful of chopped fresh coriander leaves.
4
In a small bowl, prepare the dressing by whisking together 2 tablespoons of lemon juice, 1 tablespoon of olive oil, 1 teaspoon of chaat masala, salt, and black pepper to taste.
5
Pour the dressing over the barley and vegetable mixture, and toss well to combine all the ingredients.
6
Refrigerate the salad for at least 30 minutes to allow the flavors to meld together. Serve chilled.
Nutrition
180
kCal
4 g
Protein
4 g
Fat
32 g
Carbs
200 g of Barley
73% OFF
Whole Farm Premium Barley/Jau
200 g
₹32
₹120
ADD
1 tsp of Masala
5% OFF
Tata Sampann Chhole Masala
100 g
₹76
₹80
ADD
Maggi Magic Cubes-Vegetarian Masala (10 Cubes)
40 g
₹35
ADD
34% OFF
Orika Shahi Paneer Masala
100 g
₹56
₹85
ADD
Shan Nihari Masala
60 g
₹80
ADD
1 tbsp of Olive Oil
Jivo Pomace Olive Oil
5 l
₹4,999
ADD
Olitalia Extra Virgin Olive Oil
500 ml
₹825
ADD
24% OFF
Borges Olive Oil
2 l
₹1,971
₹2,600
ADD
Aroma Magic Organic Olive Oil
100 ml
₹238
₹250
ADD
58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
ADD
Olitalia 100% Pure Olive Oil
500 ml
₹750
ADD
Jivo Pomace Olive Oil
1 l
₹1,049
ADD
43% OFF
Del Monte Extra Light Olive Oil
500 ml
₹561
₹1,000
ADD
21% OFF
Borges Extra Virgin Olive Oil
1 l
₹1,101
₹1,400
ADD
38% OFF
Del Monte Pomace Olive Oil
1 l
₹673
₹1,100
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹46
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
Black Pepper Powder
20% OFF
Catch Black Pepper Powder
100 g
₹123
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
ADD
Chukde Black Pepper Powder
50 g
₹90
ADD
1 Cucumber
25% OFF
Green Cucumber (Kheera)
500 g
₹33
₹44
ADD
24% OFF
English Cucumber
500 g - 600 g
₹55
₹73
ADD
27% OFF
Organic English Cucumber
500 g
₹68
₹94
ADD
42% OFF
Veggie Salad Mix
250 g
₹46
₹80
ADD
25% OFF
Green Cucumber - Organically grown (Kheera)
500 g
₹52
₹70
ADD
1 Tomato
17% OFF
Desi Tomato (Desi Tamatar)
500 g
₹23
₹28
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
ADD
28% OFF
Cherry Tomatoes
200 g
₹50
₹70
ADD
19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
ADD
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