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Barley Pulao
Barley Pulao is a delicious and healthy Indian dish made with pearl barley, vegetables, and aromatic spices. It's a perfect one-pot meal that is both nutritious and satisfying. Ingredients: Mixed vegetables, Barley, Coriander, Turmeric powder, Salt, Coriander powder, Cumin seeds, Garam masala, Tomato, Onion, Ginger garlic paste, Red chilli powder, Cooking oil
40min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Rinse 200 grams of pearl barley thoroughly and soak it in water for 30 minutes. After soaking, drain the water and set the barley aside.
2
In a pressure cooker or heavy-bottomed pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 tablespoon of ginger-garlic paste and sauté for a minute until the raw smell disappears.
5
Add 1 chopped tomato and cook until it turns soft and mushy.
6
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and 1/2 teaspoon of garam masala. Mix well and cook for 2 minutes.
7
Add 1 cup of mixed vegetables (carrots, peas, beans, and cauliflower) and sauté for 3-4 minutes.
8
Add the soaked and drained barley to the cooker, along with 3 cups of water and salt to taste. Mix well.
9
Close the pressure cooker and cook for 3-4 whistles on medium flame. If using a pan, cover and cook for 25-30 minutes or until the barley is cooked and the water is absorbed.
10
Once the pressure is released, open the cooker and gently fluff the barley pulao with a fork. Garnish with chopped coriander leaves and serve hot with raita or yogurt.
Nutrition
280
kCal
6 g
Protein
8 g
Fat
48 g
Carbs
1 cup of Mixed Vegetables
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200 g of Barley
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½ tsp of Turmeric Powder
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Salt to taste
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1 tsp of Coriander Powder
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1 tsp of Cumin Seeds
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All the tools you would need
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½ tsp of Garam Masala
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1 Tomato
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1 Onion
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1 tbsp of Ginger Garlic Paste
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2 tbsp of Cooking Oil
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