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Barley Pongal
Barley Pongal is a delicious and healthy twist to the traditional South Indian Pongal dish. Made with barley, lentils, and a blend of aromatic spices, this dish is perfect for breakfast or a light meal. Ingredients: Barley, Moong dal, Salt, Coconut chutney, Cumin seeds, Hing, Green chilli, Turmeric powder, Curry leaves, Ghee, Coriander, Ginger
35min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Rinse 100 grams of barley and 50 grams of moong dal (split yellow lentils) separately. Soak them in water for 30 minutes.
2
In a pressure cooker, add the soaked barley, moong dal, 1/4 teaspoon of turmeric powder, and 500 ml of water. Cook for 3-4 whistles on medium flame. Once the pressure releases, open the cooker and mash the cooked barley and dal mixture slightly.
3
In a pan, heat 2 tablespoons of ghee (clarified butter). Add 1 teaspoon of cumin seeds, 1/2 teaspoon of black peppercorns, and a pinch of asafoetida (hing). Fry for a few seconds until the cumin seeds crackle.
4
Add 1 finely chopped green chili, 1-inch piece of grated ginger, and 10-12 curry leaves. Sauté for a minute.
5
Add the cooked barley and dal mixture to the pan. Mix well and cook for 2-3 minutes on low flame.
6
Add salt to taste and garnish with chopped coriander leaves. Serve hot with coconut chutney or yogurt.
Nutrition
210
kCal
7 g
Protein
6 g
Fat
34 g
Carbs
100 g of Barley
73% OFF
Whole Farm Premium Barley/Jau
200 g
₹32
₹120
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50 g of Moong Dal
14% OFF
Tata Sampann Unpolished Split Yellow Moong Dal (Dhuli)
500 g
₹87
₹102
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15% OFF
Tata Sampann Unpolished Green Moong Dal (Chilka)
500 g
₹84
₹99
ADD
12% OFF
Tata Sampann Whole Unpolished Dal Green Moong (Sabut)
500 g
₹82
₹94
ADD
20% OFF
Tata Sampann Unpolished Split Moong Dal (Dhuli)
1 kg
₹163
₹204
ADD
21% OFF
Organic Tattva Split Organic Moong Dal (Dhuli)
500 g
₹114
₹145
ADD
21% OFF
Basic Moong Dal (Dhuli)
1 kg
₹141
₹180
ADD
27% OFF
Grocery Split Moong Dal (Chilka)
1 kg
₹131
₹180
ADD
12% OFF
Mangat Ram Sabut/Whole Green Moong Dal
500 g
₹95
₹109
ADD
11% OFF
Mangat Ram Yellow Moong Dal (Dhuli)
500 g
₹102
₹115
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15% OFF
Whole Farm Premium Yellow Moong Dal (Dhuli)
1 kg
₹153
₹180
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
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1 kg
₹135
₹150
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19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
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31% OFF
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500 g
₹68
₹99
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21% OFF
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1 kg
₹22
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
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100 g
₹28
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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Coconut Chutney
Amma's Special Coconut Chutney
180 g
₹50
ADD
30% OFF
KLF Instant Coconut Chutney Powder (Plain)
25 g
₹21
₹30
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1 tsp of Cumin Seeds
18% OFF
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100 g
₹114
₹140
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24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
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GMC Cumin Seeds / Jeera Seeds
200 g
₹210
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
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12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
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6% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹479
₹510
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27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
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11% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹120
₹135
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1 pinch of Hing
20% OFF
Catch Compounded Hing Powder
50 g
₹114
₹143
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Everest Compounded Hing Powder (Hingraj)
50 g
₹143
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10 g
₹110
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20% OFF
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100 g
₹220
₹275
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13% OFF
Emami Healthy & Tasty Shahi Hing Powder
50 g
₹113
₹130
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Pro Nature Classic Asafoetida/ Hing Whole
10 g
₹223
₹260
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16% OFF
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10 g
₹327
₹393
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Catch Premium Hing Powder (Compounded Asafoetida)
12 g
₹151
₹175
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All the tools you would need
53% OFF
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1 pack (4 pieces)
₹1,870
₹3,999
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31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
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1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
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1 Green Chilli
18% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹13
₹16
ADD
21% OFF
Chilli - Organically grown (Mirch)
100 g
₹18
₹23
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½ tsp of Turmeric Powder
10% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹37
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Everest Turmeric Powder/Haldi
100 g
₹38
ADD
14% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹65
₹76
ADD
20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
ADD
17% OFF
GMC Turmeric Powder/Haldi
100 g
₹33
₹40
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5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
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16% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹81
₹97
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MDH Turmeric Powder/Haldi
500 g
₹175
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25% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹70
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25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
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10 Curry Leaves
20% OFF
Curry Leaves (Kadi Patta)
100 g
₹20
₹25
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2 tbsp of Ghee
8% OFF
Organic India Organic Cow Ghee
500 ml
₹654
₹715
ADD
22% OFF
Milkfood Rich Desi Danedar Ghee
1 l
₹507
₹650
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18% OFF
Milkfood Rich Desi Danedar Ghee
500 ml
₹268
₹328
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1 l
₹665
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Gowardhan Premium Cow Ghee
1 l
₹749
ADD
26% OFF
Paras Desi Ghee
200 ml
₹111
₹151
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1 l
₹518
₹660
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27% OFF
Natureland Premium Desi Organic Cow Ghee
400 ml
₹411
₹570
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Paras Desi Ghee
500 ml
₹266
₹332
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500 ml
₹725
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10 g of Ginger
20% OFF
Ginger - Organically grown (Adrak)
100 g
₹31
₹39
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21% OFF
Ginger (200 g)
200 g
₹47
₹60
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