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Barley Pilaf With Vegetables
Barley Pilaf with Vegetables is a wholesome, nutritious, and flavorful dish that combines the goodness of barley with a medley of colorful vegetables and aromatic spices. Ingredients: Barley, Coriander powder, Coriander, Cumin seeds, Ginger garlic paste, Onion, Mixed vegetables, Turmeric powder, Salt, Red chilli powder, Tomato, Cooking oil
40min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Rinse 200 grams of barley thoroughly under running water and soak it in water for 30 minutes. After soaking, drain the water and set the barley aside.
2
In a deep pan, heat 2 tablespoons of oil or ghee over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for another minute.
5
Add 1 chopped tomato, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook until the tomatoes become soft and the spices are well-blended.
6
Add 100 grams of chopped mixed vegetables (carrots, beans, peas, and cauliflower) to the pan and cook for 5 minutes, stirring occasionally.
7
Add the soaked and drained barley to the pan and mix well with the vegetables and spices.
8
Pour 500 ml of water into the pan, cover it with a lid, and let it cook on low heat for 25-30 minutes or until the barley is cooked and the water is absorbed.
9
Garnish with chopped coriander leaves and serve hot.
Nutrition
280
kCal
7 g
Protein
8 g
Fat
47 g
Carbs
1 tsp of Coriander Powder
22% OFF
Catch Coriander Powder/Dhania
200 g
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14% OFF
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46% OFF
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₹84
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MDH Coriander Powder/Dhania
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₹205
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Coriander
Coriander (Without Roots) (Dhaniya)
100 g
₹89
ADD
1 tsp of Cumin Seeds
21% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
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₹85
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13% OFF
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1 tsp of Ginger Garlic Paste
24% OFF
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14% OFF
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1 Onion
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All the tools you would need
22% OFF
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½ tsp of Turmeric Powder
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Salt to taste
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1 tsp of Red Chilli Powder
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1 Tomato
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