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Barley Pilaf With Vegetables
Barley Pilaf with Vegetables is a wholesome, nutritious, and flavorful dish that combines the goodness of barley with a medley of colorful vegetables and aromatic spices. Ingredients: Barley, Coriander powder, Coriander, Cumin seeds, Ginger garlic paste, Onion, Mixed vegetables, Turmeric powder, Salt, Red chilli powder, Tomato, Cooking oil
40min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Rinse 200 grams of barley thoroughly under running water and soak it in water for 30 minutes. After soaking, drain the water and set the barley aside.
2
In a deep pan, heat 2 tablespoons of oil or ghee over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and sauté for another minute.
5
Add 1 chopped tomato, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook until the tomatoes become soft and the spices are well-blended.
6
Add 100 grams of chopped mixed vegetables (carrots, beans, peas, and cauliflower) to the pan and cook for 5 minutes, stirring occasionally.
7
Add the soaked and drained barley to the pan and mix well with the vegetables and spices.
8
Pour 500 ml of water into the pan, cover it with a lid, and let it cook on low heat for 25-30 minutes or until the barley is cooked and the water is absorbed.
9
Garnish with chopped coriander leaves and serve hot.
Nutrition
280
kCal
7 g
Protein
8 g
Fat
47 g
Carbs
200 g of Barley
73% OFF
Whole Farm Premium Barley/Jau
200 g
₹32
₹120
ADD
1 tsp of Coriander Powder
17% OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹78
ADD
Everest Coriander Powder/Dhania
100 g
₹42
ADD
56% OFF
GMC Coriander Powder/Dhania
500 g
₹129
₹299
ADD
11% OFF
Tata Sampann Coriander Powder/Dhania
200 g
₹80
₹90
ADD
6% OFF
24 Mantra Organic Coriander Powder
100 g
₹61
₹65
ADD
21% OFF
Aashirvaad Coriander Powder
100 g
₹36
₹46
ADD
MDH Coriander Powder/Dhania
500 g
₹195
ADD
33% OFF
Zoff Natural Coriander Powder
200 g
₹60
₹90
ADD
19% OFF
Emami Healthy & Tasty Mantra Coriander Powder
200 g
₹68
₹84
ADD
Eastern Coriander Powder/Dhania
100 g
₹36
₹37
ADD
Coriander
21% OFF
Coriander Bunch (Dhaniya)
100 g
₹32
₹41
ADD
Fresh Coriander - Without Roots (Dhaniya)
100 g
₹60
ADD
1 tsp of Cumin Seeds
14% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹120
₹140
ADD
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
ADD
GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
ADD
GMC Cumin Seeds / Jeera Seeds
200 g
₹210
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
ADD
14% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹175
ADD
8% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹465
₹510
ADD
27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
ADD
11% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹120
₹135
ADD
1 tsp of Ginger Garlic Paste
12% OFF
Catch Ginger Garlic Paste
200 g
₹44
₹50
ADD
1 Onion
20% OFF
Onion - 1 kg (Pyaz)
1 kg
₹43
₹54
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
24% OFF
Spring Onion -150 g
150 g
₹43
₹57
ADD
25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹15
₹20
ADD
All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
ADD
35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
ADD
100 g of Mixed Vegetables
Safal Frozen Mixed Vegetables
500 g
₹80
ADD
16% OFF
Pulao Veggie Mix
250 g
₹84
₹100
ADD
28% OFF
Hearty Autumn Leafy Veggie Mix - Hydroponically Grown
125 g - 150 g
₹101
₹141
ADD
46% OFF
SPT Frozen Mixed Vegetables
500 g
₹64
₹120
ADD
½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹32
₹37
ADD
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
11% OFF
Tata Sampann Turmeric Powder/Haldi
200 g
₹67
₹76
ADD
22% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹39
₹50
ADD
GMC Turmeric Powder/Haldi
500 g
₹120
ADD
22% OFF
Aashirvaad Turmeric Powder
100 g
₹28
₹36
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
ADD
18% OFF
Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹79
₹97
ADD
MDH Turmeric Powder/Haldi
500 g
₹175
ADD
18% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹70
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
7% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹139
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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100 g
₹45
ADD
28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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1 tsp of Red Chilli Powder
18% OFF
Catch Red Chilli Powder
200 g
₹108
₹133
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹68
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
15% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹106
₹125
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MDH Kashmiri Red Chilli Powder
100 g
₹123
ADD
15% OFF
GMC Red Chilli Powder
500 g
₹203
₹240
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
23% OFF
Aashirvaad Chilli Powder
100 g
₹55
₹72
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
5% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹104
₹110
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1 Tomato
18% OFF
Desi Tomato (Desi Tamatar)
500 g
₹22
₹27
ADD
22% OFF
Hybrid Tomato (Tamatar)
500 g
₹17
₹22
ADD
20% OFF
Cherry Tomatoes
200 g
₹51
₹64
ADD
19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
ADD
2 tbsp of Cooking Oil
18% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹135
₹165
ADD
16% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹115
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
41% OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
ADD
10% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹123
₹138
ADD
7% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹369
₹400
ADD
24% OFF
Natureland Organic Groundnut Oil
1 l
₹338
₹450
ADD
15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
ADD
32% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
ADD
32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
ADD
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