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Barley Paratha
Barley Paratha is a delicious and healthy Indian flatbread made with barley flour and whole wheat flour. It's a perfect choice for a wholesome breakfast or a nutritious meal. Ingredients: Atta, Barley flour, Ajwain, Ghee, Salt
40min
Cook Time
8
Servings
Recipe
150 kCal
Recipe
1
In a large mixing bowl, combine 1 cup barley flour, 1 cup whole wheat flour, 1/2 teaspoon salt, and 1/2 teaspoon ajwain (carom seeds). Mix well.
2
Gradually add water (approximately 1/2 cup) to the flour mixture and knead it into a soft, smooth dough. Cover the dough with a damp cloth and let it rest for 15-20 minutes.
3
Divide the dough into 8 equal portions and roll each portion into a smooth ball.
4
Dust a rolling surface with some dry whole wheat flour. Take one dough ball and roll it out into a circle of about 15 cm diameter.
5
Heat a tawa (griddle) on medium flame. Place the rolled paratha on the hot tawa and cook for 1-2 minutes until small bubbles appear on the surface.
6
Flip the paratha and cook the other side for another 1-2 minutes, or until golden brown spots appear.
7
Apply a little ghee (clarified butter) on both sides of the paratha and cook for a few more seconds, pressing gently with a spatula.
8
Remove the paratha from the tawa and place it on a serving plate. Repeat the process for the remaining dough balls.
Nutrition
150
kCal
4 g
Protein
2 g
Fat
30 g
Carbs
120 g of Atta
22% OFF
Aashirvaad Organic Atta
5 kg
₹274
₹355
ADD
5% OFF
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5 kg
₹223
₹235
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8% OFF
24 Mantra 7 Grain Organic Atta
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₹101
₹110
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9% OFF
Aashirvaad Shudh Chakki Whole Wheat Atta (10 kg)
10 kg
₹406
₹449
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28% OFF
Whole Farm Chakki Atta
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₹480
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25% OFF
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₹281
₹375
ADD
13% OFF
Aashirvaad Multigrain Atta
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₹293
₹340
ADD
38% OFF
Whole Farm Chakki Atta
5 kg
₹179
₹290
ADD
15% OFF
Aashirvaad Select Whole Wheat Sharbati Atta
10 kg
₹550
₹650
ADD
10% OFF
Fortune Chakki Fresh (100% Atta, 0% Maida) Atta
5 kg
₹206
₹230
ADD
120 g of Barley Flour
12% OFF
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500 g
₹68
₹78
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½ tsp of Ajwain
16% OFF
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₹63
₹75
ADD
26% OFF
GMC Ajwain Seeds
100 g
₹48
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8% OFF
Catch Ajwain Seeds
100 g
₹73
₹80
ADD
10% OFF
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₹72
₹80
ADD
Orika Neemuch Ajwain Seeds
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₹67
₹68
ADD
10% OFF
Hamdard Khaalis Ajwain Seeds
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₹34
₹38
ADD
Ghee
8% OFF
Organic India Organic Cow Ghee
500 ml
₹654
₹715
ADD
20% OFF
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₹517
₹650
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18% OFF
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ADD
23% OFF
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₹508
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25% OFF
Paras Desi Ghee
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₹112
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ADD
24% OFF
Natureland Premium Desi Organic Cow Ghee
400 ml
₹394
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ADD
19% OFF
Paras Desi Ghee
500 ml
₹268
₹332
ADD
9% OFF
Aashirvaad Svasti Organic Cow Ghee
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₹653
₹725
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½ tsp of Salt
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
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₹50
₹60
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₹143
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6% OFF
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₹47
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19% OFF
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500 g
₹55
₹68
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14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
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