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Barley Kheer
Barley Kheer is a delicious and healthy Indian dessert made with barley, milk, and sugar, flavored with cardamom and garnished with nuts. It's a perfect treat for those who love traditional Indian sweets with a twist. Ingredients: Barley, Milk, Cashews, Kishmish, Ghee, Sugar, Almonds, Cardamom powder
30min
Cook Time
6
Servings
Recipe
280 kCal
Recipe
1
Rinse 100 grams of barley thoroughly under running water and soak it in water for 4-5 hours or overnight.
2
Drain the soaked barley and pressure cook it with 500 ml of water for 4-5 whistles or until it becomes soft and tender.
3
In a heavy-bottomed pan, heat 1 liter of full-fat milk and bring it to a boil. Keep stirring occasionally to avoid sticking to the bottom.
4
Add the cooked barley to the boiling milk and let it simmer on low heat for 15-20 minutes, stirring occasionally.
5
Add 100 grams of sugar to the mixture and stir well until the sugar dissolves completely.
6
Add 1/2 teaspoon of crushed cardamom powder and mix well.
7
In a separate pan, heat 1 tablespoon of ghee and roast a handful of chopped almonds, cashews, and raisins until they turn golden brown.
8
Add the roasted nuts and raisins to the barley kheer and mix well.
9
Cook the kheer for another 5-7 minutes on low heat, then turn off the heat and let it cool down to room temperature.
10
Refrigerate the barley kheer for at least 2 hours before serving. Serve chilled.
Nutrition
280
kCal
6 g
Protein
8 g
Fat
46 g
Carbs
100 g of Barley
66% OFF
Whole Farm Grocery Barley /Jau Seeds (with Skin)
100 g
₹20
₹60
ADD
53% OFF
Whole Farm Premium Barley (Without Skin)
200 g
₹28
₹60
ADD
1 liter of Milk
Amul Taaza Toned Fresh Milk
500 ml
₹28
ADD
Amul Gold Full Cream Fresh Milk
500 ml
₹34
ADD
Mother Dairy Toned Fresh Milk
500 ml
₹28
ADD
Mother Dairy Full Cream Fresh Milk
500 ml
₹34
ADD
Mother Dairy Cow Fresh Milk
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₹29
ADD
Amul Taaza Homogenised Toned Milk
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₹71
₹74
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Amul A2 Buffalo Fresh Milk
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₹37
ADD
Amul Moti Toned Milk (90 Days Shelf Life)
450 ml
₹33
ADD
Amul Lactose Free Milk
250 ml
₹25
ADD
Amul Gold Milk
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Handful of Cashews
20% OFF
Farmley Mix Dry Fruit Potli
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₹599
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19% OFF
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₹1,999
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22% OFF
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₹299
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21% OFF
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100 g
₹131
₹160
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57% OFF
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₹339
₹799
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₹151
₹399
ADD
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Whole Farm Grocery Cashew
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7% OFF
Conscious Food Whole Organic Cashews
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1 tbsp of Ghee
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Milkfood Rich Desi Ghee
900 ml
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₹549
₹635
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Amul Cow Ghee
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22% OFF
Paras Desi Ghee
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Patanjali Cow Ghee (1 l)
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Amul Pure Ghee
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₹289
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17% OFF
Paras Desi Ghee
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Mother Dairy Cow Ghee
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₹158
₹190
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All the tools you would need
10% OFF
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₹1,220
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42% OFF
Vinayak Cookware Set (Stainless Steel, Silver)
1 set (3 pieces)
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₹1,200
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55% OFF
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₹1,000
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24% OFF
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Zenker Square Cake Pan (Carbon Steel, Blue)
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₹499
ADD
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₹1,500
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₹2,300
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₹2,525
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29% OFF
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1 unit
₹849
₹1,200
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100 g of Sugar
18% OFF
Whole Farm Grocery Sugar (Packet)
1 kg
₹49
₹60
ADD
18% OFF
Organic Tattva Organic Brown Sugar
500 g
₹73
₹90
ADD
5% OFF
Conscious Food Raw Sugar / Khandsari
500 g
₹94
₹99
ADD
12% OFF
Madhur Pure & Hygienic Sulphurless Sugar
1 kg
₹57
₹65
ADD
12% OFF
Fortune Sulphurless Sugar
1 kg
₹57
₹65
ADD
20% OFF
Mawana Premium Crystal Sulphurless Sugar
1 kg
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₹75
ADD
20% OFF
Organic Tattva Organic Sugar
500 g
₹68
₹85
ADD
20% OFF
Whole Farm Grocery Sugar (5 kg)
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₹299
ADD
21% OFF
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₹293
₹375
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20% OFF
Uttam Sugar Sulphurless Sugar
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₹52
₹65
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Handful of Almonds
19% OFF
Conscious Food Dry Fruits Gift Pack (Almonds + Cashews + Raisins) 300 g
300 g
₹720
₹899
ADD
16% OFF
Whole Farm Grocery Almonds (200 g)
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₹215
ADD
58% OFF
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₹415
₹999
ADD
24% OFF
Whole Farm Grocery Almonds
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₹387
₹510
ADD
48% OFF
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200 g
₹197
₹380
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100 g
₹298
₹300
ADD
21% OFF
Tata Sampann California Almonds (100% Pure)
500 g
₹512
₹655
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10% OFF
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200 g
₹245
₹275
ADD
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paper boat Flavoured Almonds Smoked with Himalayan Pink Salt
70 g
₹99
₹110
ADD
18% OFF
Whole Farm Premium American Almonds (500 g)
500 g
₹426
₹525
ADD
½ tsp of Cardamom Powder
22% OFF
Snapin Cardamom Powder
45 g
₹194
₹249
ADD
23% OFF
Chukde Green Cardamom Powder
50 g
₹289
₹380
ADD
9% OFF
On1y Seed Cardamom Powder
52 g
₹414
₹459
ADD
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