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Barley Kheer
Barley Kheer is a delicious and healthy Indian dessert made with barley, milk, and sugar, flavored with cardamom and garnished with nuts. It's a perfect treat for those who love traditional Indian sweets with a twist. Ingredients: Barley, Milk, Cashews, Kishmish, Ghee, Sugar, Almonds, Cardamom powder
30min
Cook Time
6
Servings
Recipe
280 kCal
Recipe
1
Rinse 100 grams of barley thoroughly under running water and soak it in water for 4-5 hours or overnight.
2
Drain the soaked barley and pressure cook it with 500 ml of water for 4-5 whistles or until it becomes soft and tender.
3
In a heavy-bottomed pan, heat 1 liter of full-fat milk and bring it to a boil. Keep stirring occasionally to avoid sticking to the bottom.
4
Add the cooked barley to the boiling milk and let it simmer on low heat for 15-20 minutes, stirring occasionally.
5
Add 100 grams of sugar to the mixture and stir well until the sugar dissolves completely.
6
Add 1/2 teaspoon of crushed cardamom powder and mix well.
7
In a separate pan, heat 1 tablespoon of ghee and roast a handful of chopped almonds, cashews, and raisins until they turn golden brown.
8
Add the roasted nuts and raisins to the barley kheer and mix well.
9
Cook the kheer for another 5-7 minutes on low heat, then turn off the heat and let it cool down to room temperature.
10
Refrigerate the barley kheer for at least 2 hours before serving. Serve chilled.
Nutrition
280
kCal
6 g
Protein
8 g
Fat
46 g
Carbs
100 g of Barley
73% OFF
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1 liter of Milk
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Handful of Cashews
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1 tbsp of Ghee
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All the tools you would need
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100 g of Sugar
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Handful of Almonds
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₹1,350
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Dry Roasted Cashews, Almonds & Pista Nuts Mix by MOM - Meal Of The Moment
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½ tsp of Cardamom Powder
Chukde Green Cardamom Powder
50 g
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ADD
6% OFF
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ADD
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