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Barley Dosa
Barley Dosa is a healthy and delicious twist to the traditional South Indian dosa. Made with nutritious barley flour, this dosa is perfect for breakfast or a light meal. Ingredients: Rice flour, Dal flour, Barley flour, Salt, Cooking oil
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
In a large bowl, mix 1 cup barley flour, 1/2 cup rice flour, and 1/4 cup urad dal flour.
2
Add 1/2 teaspoon salt and mix well.
3
Gradually add water to the flour mixture, stirring continuously to form a smooth, lump-free batter. The consistency should be similar to regular dosa batter. Let the batter rest for 30 minutes.
4
Heat a non-stick tawa or dosa pan on medium flame. Once hot, pour a ladleful of batter onto the tawa and spread it evenly in a circular motion to form a thin dosa.
5
Drizzle 1 teaspoon oil around the edges of the dosa and cook until the bottom turns golden brown and crisp.
6
Flip the dosa and cook the other side for a minute.
7
Fold the dosa and transfer it to a serving plate. Repeat the process with the remaining batter.
8
Serve the barley dosa hot with coconut chutney, sambar, or any other accompaniment of your choice.
Nutrition
210
kCal
5 g
Protein
3 g
Fat
40 g
Carbs
100 g of Rice Flour
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200 g of Barley Flour
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All the tools you would need
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½ tsp of Salt
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1 tsp of Cooking Oil
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Fortune Premium Kachi Ghani Pure Mustard Oil
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Fortune Rice Bran Oil
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