Barley And Vegetable Stir-fry
Barley and vegetable stir-fry is a delicious and nutritious dish that combines the wholesome goodness of barley with the vibrant flavors of fresh vegetables, making it a perfect meal for health-conscious food lovers. Ingredients: Carrot, Cauliflower, Barley, Capsicum, Beans, Salt, Red chilli powder, Turmeric powder, Onion, Cumin seeds, Ginger garlic paste, Coriander, Coriander powder, Cooking oil
30min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Rinse 200 grams of barley thoroughly and soak it in water for 30 minutes. After soaking, drain the water and set the barley aside.
2
In a large pan, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and let them sizzle for a few seconds.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and cook for another minute.
5
Add 1 chopped carrot, 1 chopped bell pepper, 1 cup of chopped beans, and 1 cup of chopped cauliflower to the pan. Stir-fry the vegetables for 5-7 minutes until they are tender but still retain their crunch.
6
Add the soaked barley to the pan and mix well with the vegetables.
7
Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Stir well to combine all the ingredients.
8
Pour 500 ml of water into the pan, cover it with a lid, and let the barley cook for 20-25 minutes on low heat until it becomes soft and the water is absorbed.
9
Once the barley is cooked, add 1 tablespoon of lemon juice and garnish with chopped coriander leaves. Mix well and serve hot.
Nutrition
280
kCal
7 g
Protein
7 g
Fat
48 g
Carbs
1 Carrot
25% OFF
Orange Carrot (Gajar)
(200 - 250) g
₹29
₹39
ADD
100 g of Cauliflower
24% OFF
Cauliflower (Phool Gobhi)
1 piece (400 - 600) g
₹38
₹50
ADD
200 g of Barley
66% OFF
Whole Farm Grocery Barley /Jau Seeds (with Skin)
100 g
₹20
₹60
ADD
53% OFF
Whole Farm Premium Barley (Without Skin)
200 g
₹28
₹60
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1 Capsicum
19% OFF
Red Bell Pepper
1 piece (125 - 175) g
₹61
₹76
ADD
100 g of Beans
Heinz Baked Beans in Tomato Sauce
415 g
₹199
ADD
28% OFF
French Beans
250 g
₹53
₹74
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American Garden Baked Beans in Tomato Sauce
420 g
₹155
ADD
10% OFF
Abbie's Baked Beans In Tomato Sauce
400 g
₹117
₹130
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American Garden Dark Red Kidney Beans
400 g
₹159
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Blue Tokai Silver Oak Coffee Beans (Medium Roast)
250 g
₹470
ADD
Blue Tokai Vienna Coffee Beans
250 g
₹470
ADD
Blue Tokai Attikan Estate Roasted Whole Coffee Beans
250 g
₹490
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Salt to taste
6% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹56
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
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19% OFF
Tata Himalayan Pink Rock Salt (Sendha Namak)
1 kg
₹97
₹120
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Conscious Food Rock Salt / Sendha Namak
500 g
₹66
₹69
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Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
12% OFF
Whole Farm Premium Rock Salt / Sendha Namak Powder
200 g
₹22
₹25
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9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
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Deepak Rock Salt / Sendha Namak
100 g
₹15
ADD
8% OFF
Catch Sprinklers - Black Salt
200 g
₹43
₹47
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47% OFF
Whole Farm Premium Powder Black Salt
200 g
₹21
₹40
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1 tsp of Red Chilli Powder
11% OFF
MDH Deggi Red Chilli Powder
100 g
₹106
₹120
ADD
20% OFF
Catch Red Chilli Powder
100 g
₹48
₹60
ADD
6% OFF
Everest Tikhalal Red Chilli Powder
100 g
₹56
₹60
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20% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹56
₹70
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20% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹87
₹110
ADD
6% OFF
Everest Kashmiri Red Chilli Powder
100 g
₹103
₹110
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7% OFF
MDH Kashmiri Red Chilli Powder
100 g
₹109
₹118
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12% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹115
₹132
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MDH Red Chilli Powder
100 g
₹62
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55% OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
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All the tools you would need
20% OFF
Vinayak Milk/Tea Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹399
₹500
ADD
23% OFF
Prestige Omega Deluxe Granite Non-stick Round Base Omni Tawa (Aluminium, 1.2 ltrs, Grey & Black)
1 unit
₹900
₹1,180
ADD
41% OFF
Wonderchef Blueberry Non-Stick Induction & Gas Cooktop Fry Pan (Aluminium, 1.3 ltrs, 24 cm, Blue)
1 unit
₹700
₹1,200
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17% OFF
Judge by Prestige Everyday Gas Compatible Fry Pan (Aluminum, 1.6 ltrs, 24 cm, Black)
1 unit
₹599
₹730
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21% OFF
Prestige Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 10 cm, Black)
1 unit
₹371
₹475
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29% OFF
Wonderchef Gas & Induction Compatible Fry Pan (Virgin Aluminium, 1.3 ltrs, 24 cm, Midnight Blue)
1 unit
₹852
₹1,200
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Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
₹499
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Wonderchef Pre-Seasoned Ferro Light Induction & Gas Compatible Grill Pan (Cast-Iron, 24 cm, Black)
1 unit
₹1,500
₹2,380
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Wonderchef Pre-Seasoned Ferro Light Induction Cooktop Fry Pan (Cast Iron, 1.4 ltrs, 24 cm, Black)
1 unit
₹1,400
₹2,380
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1 tsp of Turmeric Powder
19% OFF
Catch Turmeric Powder/Haldi
100 g
₹37
₹46
ADD
15% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
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15% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹85
₹100
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100 g
₹46
ADD
17% OFF
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100 g
₹58
₹70
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60% OFF
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100 g
₹25
₹64
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16% OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹81
₹97
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28% OFF
24 Mantra Organic Turmeric Powder
200 g
₹93
₹130
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15% OFF
Aashirvaad Turmeric Powder
200 g
₹68
₹80
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11% OFF
MDH Turmeric Powder/Haldi
100 g
₹40
₹45
ADD
1 Onion
26% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹84
₹114
ADD
20% OFF
Organic Onion (Pyaz)
500 g
₹68
₹85
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26% OFF
Spring Onion (Hari Pyaz)
150 g
₹14
₹19
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25% OFF
Baby Onion (Sirka Pyaz)
250 g
₹27
₹36
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1 tsp of Cumin Seeds
31% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹58
₹85
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51% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
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57% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
62% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹225
₹600
ADD
30% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹139
₹199
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹168
₹176
ADD
9% OFF
Aashirvaad Cumin Seeds / Jeera Seeds
100 g
₹68
₹75
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49% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹58
₹115
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46% OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹54
₹100
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Whole Farm Premium Shah Jeera / Caraway Seeds
100 g
₹150
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1 tsp of Ginger Garlic Paste
24% OFF
Catch Ginger Garlic Paste
200 g
₹38
₹50
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14% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
50% OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
24% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹38
₹50
ADD
14% OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
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28% OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹125
₹175
ADD
32% OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
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Coriander
21% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹11
₹14
ADD
1 tsp of Coriander Powder
19% OFF
Catch Coriander Powder/Dhania
200 g
₹68
₹84
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Everest Coriander Powder/Dhania
100 g
₹40
ADD
11% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹76
₹86
ADD
42% OFF
Whole Farm Premium Coriander Powder
500 g
₹121
₹210
ADD
7% OFF
24 Mantra Organic Coriander Powder
100 g
₹37
₹40
ADD
47% OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹44
₹84
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹205
ADD
30% OFF
Aashirvaad Coriander Powder
100 g
₹32
₹46
ADD
37% OFF
Zoff Natural Coriander Powder
200 g
₹44
₹70
ADD
2 tbsp of Cooking Oil
19% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹165
₹205
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12% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹144
₹165
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Fortune Sunlite Refined Sunflower Oil
1 l
₹149
₹180
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16% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹158
₹190
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10% OFF
Organic Tattva Organic Mustard Oil
1 l
₹254
₹285
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29% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹337
₹475
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12% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹180
₹205
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9% OFF
Organic India Organic Mustard Oil (Kachi Ghani)
1 l
₹361
₹400
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22% OFF
Natureland Organic Mustard Oil Cold Pressed
1 l
₹255
₹330
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17% OFF
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1 l
₹166
₹200
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