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Barley And Spinach Casserole
Barley and Spinach Casserole is a healthy and delicious dish packed with nutrients and flavors, perfect for a wholesome meal. Ingredients: Barley, Spinach, Garlic, Onion, Salt, Cheese, Chicken broth, Black pepper powder, Cooking oil
60min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Rinse 200 grams of barley thoroughly and soak it in water for 30 minutes. Drain the water and set the barley aside.
2
Preheat the oven to 180°C (350°F).
3
In a large pan, heat 2 tablespoons of oil over medium heat. Add 1 finely chopped onion and 2 cloves of minced garlic. Sauté until the onion turns translucent.
4
Add the soaked barley to the pan and cook for 2-3 minutes, stirring occasionally.
5
Add 500 ml of vegetable broth to the pan, bring it to a boil, then reduce the heat and let it simmer for 25-30 minutes, or until the barley is tender.
6
In a separate pan, heat 1 tablespoon of oil and add 200 grams of chopped spinach. Cook until the spinach is wilted.
7
Combine the cooked barley and spinach in a casserole dish. Add 100 grams of grated cheese, salt, and pepper to taste. Mix well.
8
Bake the casserole in the preheated oven for 20-25 minutes, or until the cheese is melted and the top is golden brown.
Nutrition
350
kCal
12 g
Protein
12 g
Fat
50 g
Carbs
2 cloves of Garlic
21% OFF
Garlic (Lehsun)
200 g
₹58
₹74
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
ADD
1 Onion
19% OFF
Onion - 1 kg (Pyaz)
1 kg
₹42
₹52
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
26% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹19
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
14% OFF
Aashirvaad Salt 1 kg
1 kg
₹24
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
28% OFF
Praakritik Natural Himalayan Pink Salt
500 g
₹107
₹150
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
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35% OFF
Fackelmann Quartz Non Stick Fry Pan (26 cm)
1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
ADD
100 g of Cheese
Amul Cheese Cubes
200 g
₹131
ADD
Amul Blend Diced Cheese
200 g
₹122
ADD
10% OFF
Mother Dairy Cheese Slices
200 g ( 10 slices)
₹135
₹150
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Amul Cheese Slices
750 g
₹425
ADD
11% OFF
Britannia The Laughing Cow Cheese Slices 200 g
200 g
₹160
₹181
ADD
8% OFF
Britannia Cheddar Cheese Slices
100 g
₹100
₹109
ADD
Amul Yummy Plain Cheese Spread
200 g
₹102
ADD
14% OFF
D'lecta Mozzarella Cheese - Shredded
500 g
₹298
₹350
ADD
31% OFF
D'lecta Cheese Slices
200 g
₹123
₹180
ADD
7% OFF
D'lecta Natural Feta Cheese
100 g
₹111
₹120
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Black Pepper Powder
15% OFF
Catch Black Pepper Powder
100 g
₹131
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
ADD
Chukde Black Pepper Powder
50 g
₹90
ADD
3 tbsp of Cooking Oil
17% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹136
₹165
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹116
₹138
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
ADD
41% OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
ADD
7% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹371
₹400
ADD
15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
ADD
32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
ADD
5% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹151
₹160
ADD
32% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹323
₹475
ADD
18% OFF
Fortune Rice Bran Oil
1 l
₹134
₹165
ADD
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