Barley And Lentil Stew
Barley and Lentil Stew is a hearty, nutritious, and comforting dish packed with flavors and wholesome ingredients. It's perfect for a cozy meal on a chilly day. Ingredients: Barley, Red chilli powder, Dal, Cumin seeds, Salt, Tomato, Coriander powder, Ginger garlic paste, Onion, Turmeric powder, Coriander, Cooking oil
60min
Cook Time
4
Servings
Recipe
280 kCal
Recipe
1
Rinse 100 grams of barley and 100 grams of lentils (preferably masoor dal) separately in water. Soak them for 30 minutes and then drain the water.
2
In a pressure cooker, heat 2 tablespoons of oil over medium heat. Add 1 teaspoon of cumin seeds and let them crackle.
3
Add 1 finely chopped onion and sauté until it turns golden brown.
4
Add 1 teaspoon of ginger-garlic paste and cook for a minute.
5
Add 2 chopped tomatoes, 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Cook until the tomatoes become soft and the oil starts to separate.
6
Add the soaked barley and lentils to the pressure cooker. Mix well with the masala.
7
Pour in 1 liter of water and stir well. Close the pressure cooker lid and cook for 4-5 whistles or until the barley and lentils are cooked and tender.
8
Once the pressure is released, open the cooker and check the consistency of the stew. If it's too thick, add some water and simmer for a few minutes.
9
Garnish with chopped coriander leaves and serve hot with rice or roti.
Nutrition
280
kCal
12 g
Protein
6 g
Fat
46 g
Carbs
1 tsp of Red Chilli Powder
18% OFF
Catch Red Chilli Powder
100 g
₹49
₹60
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MDH Deggi Red Chilli Powder
100 g
₹130
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Everest Tikhalal Red Chilli Powder
100 g
₹60
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18% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹57
₹70
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23% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹92
₹120
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Everest Kashmiri Red Chilli Powder
100 g
₹110
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30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
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11% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹117
₹132
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MDH Kashmiri Red Chilli Powder
100 g
₹129
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18% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹90
₹110
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100 g of Dal
7% OFF
Tata Sampann Unpolished Yellow Moong Dal (Dhuli) Split
500 g
₹100
₹108
ADD
24% OFF
Aashirvaad Organic Arhar Dal /Tur Dal
500 g
₹132
₹175
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25% OFF
Tata Sampann Unpolished Toor Dal/Toor Dal
1 kg
₹230
₹309
ADD
12% OFF
Tata Sampann Unpolished Masoor Dal
500 g
₹70
₹80
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13% OFF
Tata Sampann Unpolished Chana Dal
500 g
₹72
₹83
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17% OFF
Basic Toor Dal
1 kg
₹197
₹240
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7% OFF
Tata Sampann Unpolished Rajma
500 g
₹119
₹129
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18% OFF
Tata Sampann Unpolished Green Moong Dal (Chilka)
500 g
₹87
₹107
ADD
16% OFF
Rajdhani Rajma Chitra
1 kg
₹207
₹249
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Whole Farm Premium Kashmiri Red Rajma
500 g
₹105
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1 tsp of Cumin Seeds
17% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹70
₹85
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51% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹58
₹120
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60% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹98
₹245
ADD
60% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹239
₹600
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Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹366
₹375
ADD
43% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹65
₹115
ADD
24% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹60
₹79
ADD
27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹180
₹249
ADD
52% OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹47
₹99
ADD
13% OFF
Whole Farm Premium Shah Jeera / Caraway Seeds
100 g
₹130
₹150
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Salt to taste
23% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹46
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
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Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
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14% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹119
₹139
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25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
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7% OFF
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹111
₹120
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Catch Sprinklers - Pink Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹30
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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2 Tomatoes
26% OFF
Desi Tomato (Tamatar)
500 g
₹55
₹75
ADD
14% OFF
Cherry Tomatoes
200 g
₹128
₹150
ADD
All the tools you would need
16% OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹1,460
₹1,750
ADD
54% OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Alluminium, 5 ltrs)
1 piece
₹1,802
₹4,000
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Prestige Nakshatra Essential Svachh Pressure Cooker (Stainless Steel)
1 unit
₹2,146
₹2,525
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Prestige Popular Popular Svachh Pressure Cooker (Hard Anodised, Black)
1 unit
₹1,700
₹2,000
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1 unit
₹1,910
₹2,350
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Prestige Nakshatra Plus Svachh Handi 10760 Pressure Cooker (Inner Lid, Hard Anodised Aluminium, 3 ltrs, Black)
1 unit
₹1,955
₹2,300
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1 tsp of Coriander Powder
26% OFF
Catch Coriander Powder/Dhania
200 g
₹63
₹86
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Everest Coriander Powder/Dhania
100 g
₹40
ADD
11% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹81
₹92
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7% OFF
24 Mantra Organic Coriander Powder
100 g
₹37
₹40
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Eastern Coriander Powder/Dhania
100 g
₹32
₹37
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45% OFF
Whole Farm Premium Coriander Powder
100 g
₹23
₹42
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MDH Coriander Powder/Dhania
500 g
₹215
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Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹51
₹84
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Aashirvaad Coriander Powder
100 g
₹29
₹50
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1 tsp of Ginger Garlic Paste
26% OFF
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200 g
₹37
₹50
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200 g
₹43
₹50
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200 g
₹43
₹50
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Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
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Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹205
₹239
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1 Onion
25% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹45
₹60
ADD
19% OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
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½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹38
₹44
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11% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹84
₹95
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100 g
₹46
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Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
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9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
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Aashirvaad Turmeric Powder
200 g
₹68
₹80
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MDH Turmeric Powder
500 g
₹205
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Whole Farm Premium Turmeric Powder
100 g
₹39
₹64
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Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹74
₹108
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2 tbsp of Cooking Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹142
₹170
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Fortune Soya Health Refined Soyabean Oil
1 l
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₹138
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Organic Tattva Organic Mustard Oil
1 l
₹228
₹285
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Fortune Sunlite Refined Sunflower Oil
1 l
₹124
₹140
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Natureland Organic Mustard Oil, Cold Pressed
1 l
₹239
₹330
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28% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹136
₹190
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Anveshan Wood Cold Pressed Groundnut Oil
1 l
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₹475
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Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
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Anveshan Wood Cold Pressed Mustard Oil
1 l
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₹435
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Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹161
₹180
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