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Barley And Chickpea Salad
Barley and Chickpea Salad is a nutritious and refreshing dish, perfect for a light lunch or a wholesome side. Packed with protein and fiber, this salad is sure to leave you feeling satisfied and energized. Ingredients: Barley, Kabuli chana, Onion, Red chilli powder, Tomato, Cucumber, Black pepper powder, Cumin powder, Salt, Lemon, Olive oil
20min
Cook Time
4
Servings
Recipe
350 kCal
Recipe
1
Rinse 200 grams of barley under cold water and drain. In a large saucepan, bring 1 liter of water to a boil. Add the barley and cook for 30-40 minutes, or until tender. Drain and set aside to cool.
2
In a separate bowl, soak 200 grams of chickpeas overnight. Drain and rinse the chickpeas, then cook them in a pressure cooker with 1 liter of water for 20-25 minutes, or until soft. Drain and set aside to cool.
3
In a large mixing bowl, combine the cooked barley and chickpeas. Add 1 finely chopped cucumber, 1 finely chopped tomato, 1 finely chopped onion, and a handful of chopped fresh coriander leaves.
4
In a small bowl, whisk together the juice of 1 lemon, 2 tablespoons of olive oil, 1 teaspoon of cumin powder, 1/2 teaspoon of red chili powder, salt, and black pepper to taste. Pour this dressing over the barley and chickpea mixture and toss well to combine.
5
Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Serve chilled, garnished with additional coriander leaves if desired.
Nutrition
350
kCal
12 g
Protein
8 g
Fat
58 g
Carbs
200 g of Barley
73% OFF
Whole Farm Premium Barley/Jau
200 g
₹32
₹120
ADD
200 g of Kabuli Chana
12% OFF
Tata Sampann Unpolished Kabuli Chana
1 kg
₹253
₹289
ADD
21% OFF
Rajdhani Kabuli Chana
1 kg
₹210
₹267
ADD
14% OFF
Organic Tattva Organic Kabuli Chana
500 g
₹149
₹175
ADD
Haldiram's Minute Khana Dilli Style Choley Ready to Eat
300 g
₹85
ADD
24% OFF
Natureland Organic Kabuli Chana
500 g
₹132
₹175
ADD
20% OFF
Organic India Organic Kabuli Chana
500 g
₹140
₹175
ADD
Haldiram's Minute Khana Choley With Plain Rice Ready to Eat
375 g
₹150
ADD
10% OFF
Mangat Ram Dollar Kabuli Chana
500 g
₹157
₹175
ADD
8% OFF
Kitchens of India Pindi Chana Ready to Eat
285 g
₹119
₹130
ADD
18% OFF
Whole Farm Premium Kabuli Chana
500 g
₹134
₹165
ADD
1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹45
₹60
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
21% OFF
Spring Onion -150 g
150 g
₹25
₹32
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹16
₹21
ADD
½ tsp of Red Chilli Powder
14% OFF
Catch Red Chilli Powder
100 g
₹57
₹67
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
ADD
Everest Kashmiri Red Chilli Powder
100 g
₹124
ADD
14% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹107
₹125
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹123
ADD
GMC Red Chilli Powder
100 g
₹43
₹45
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
30% OFF
Aashirvaad Chilli Powder
100 g
₹50
₹72
ADD
Everest Kutilal Red Chilli Powder
100 g
₹68
ADD
5% OFF
Eastern Kashmiri Red Chilli Powder
100 g
₹104
₹110
ADD
1 Tomato
25% OFF
Desi Tomato (Desi Tamatar)
500 g
₹24
₹32
ADD
25% OFF
Hybrid Tomato (Tamatar)
500 g
₹18
₹24
ADD
19% OFF
Red Cherry Tomatoes - Hydroponically Grown
100 g
₹65
₹81
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
ADD
24% OFF
Cherry Tomatoes - Hydroponically Grown
1 unit (150 g - 200 g)
₹67
₹89
ADD
1 Cucumber
21% OFF
Green Cucumber (Kheera)
500 g
₹33
₹42
ADD
22% OFF
English Cucumber
500 g - 600 g
₹53
₹68
ADD
23% OFF
Snacking Seedless Cucumber - Hydroponically Grown
500 g
₹71
₹93
ADD
27% OFF
Organic English Cucumber
500 g
₹68
₹94
ADD
42% OFF
Veggie Salad Mix
250 g
₹46
₹80
ADD
Black Pepper Powder
20% OFF
Catch Black Pepper Powder
100 g
₹123
₹155
ADD
24% OFF
Organic Tattva Black Organic Pepper Powder
100 g
₹159
₹210
ADD
Chukde Black Pepper Powder
50 g
₹90
ADD
1 tsp of Cumin Powder
33% OFF
Catch Jeera Powder / Cumin Powder
100 g
₹90
₹135
ADD
Everest Jeera Powder / Cumin Powder/Jeera
50 g
₹71
ADD
Organic Tattva Organic Cumin Powder / Jeera Powder
100 g
₹105
ADD
Everest Jeera Powder / Cumin Powder
100 g
₹136
ADD
12% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹154
₹175
ADD
6% OFF
Zoff Jeera Powder / Cumin Powder
100 g
₹126
₹135
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
1 Lemon
26% OFF
Lemon (Nimbu)
250 g - 300 g
₹63
₹86
ADD
23% OFF
Lemon - Organically grown (Nimbu)
250 g
₹54
₹71
ADD
2 tbsp of Olive Oil
61% OFF
Jivo Pomace Olive Oil
5 l
₹1,949
₹4,999
ADD
34% OFF
Figaro Extra Virgin Olive Oil
250 ml
₹344
₹525
ADD
Olitalia Extra Virgin Olive Oil
500 ml
₹825
ADD
24% OFF
Borges Olive Oil
2 l
₹1,971
₹2,600
ADD
Aroma Magic Organic Olive Oil
100 ml
₹238
₹250
ADD
58% OFF
Oleev Pomace Olive Oil
1 l
₹454
₹1,100
ADD
Olitalia 100% Pure Olive Oil
500 ml
₹750
ADD
61% OFF
Jivo Pomace Olive Oil
1 l
₹409
₹1,049
ADD
43% OFF
Del Monte Extra Light Olive Oil
500 ml
₹561
₹1,000
ADD
21% OFF
Borges Extra Virgin Olive Oil
1 l
₹1,105
₹1,400
ADD
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