Banana Appam
Banana Appam is a delicious and easy-to-make South Indian sweet dish made with ripe bananas, rice flour, and jaggery. It's perfect for festive occasions or as a delightful dessert. Ingredients: Rice flour, Banana, Jaggery, Ghee, Salt, Cardamom powder
30min
Cook Time
12
Servings
Recipe
85 kCal
Recipe
1
In a mixing bowl, mash 2 ripe bananas (approximately 200 grams) until smooth.
2
Add 100 grams of grated jaggery to the mashed bananas and mix well until the jaggery dissolves.
3
Add 100 grams of rice flour, 1/4 teaspoon of cardamom powder, and a pinch of salt to the banana-jaggery mixture. Mix well to form a thick batter. If needed, add a little water to adjust the consistency.
4
Heat a non-stick appam pan or paniyaram pan over medium heat. Add a few drops of ghee or oil in each mold.
5
Pour a spoonful of the banana batter into each mold, filling it about 3/4th full.
6
Cover the pan with a lid and cook the appams on low to medium heat for 3-4 minutes or until the edges turn golden brown.
7
Flip the appams using a skewer or spoon and cook the other side for another 2-3 minutes until golden brown.
8
Remove the cooked banana appams from the pan and transfer them to a serving plate. Repeat the process with the remaining batter.
Nutrition
85
kCal
1 g
Protein
1 g
Fat
18 g
Carbs
100 g of Rice Flour
12% OFF
GMC Rice Flour
500 g
₹44
₹50
ADD
24 Mantra Organic Rice Flour
500 g
₹72
₹75
ADD
Double Horse Appam Idiyappam Pathiri Rice Flour
500 g
₹55
ADD
2 Bananas
26% OFF
Banana Regular
3 pieces
₹38
₹52
ADD
19% OFF
Baby Banana (Robusta)
4 pieces
₹37
₹46
ADD
24% OFF
Banana (Kela)
3 pieces
₹41
₹54
ADD
21% OFF
Assorted Fruits (Panch Phal)
1 combo
₹191
₹242
ADD
26% OFF
Raw Banana
3 pieces
₹33
₹45
ADD
100 g of Jaggery
11% OFF
Organic India Organic Jaggery Powder
500 g
₹86
₹97
ADD
23% OFF
Organic Tattva Organic Jaggery Powder 500 g
500 g
₹69
₹90
ADD
24 Mantra Organic Jaggery Powder 500 g
500 g
₹79
₹80
ADD
Bebe Solid Jaggery Cubes
400 g
₹65
ADD
26% OFF
Safe Harvest Pesticide-Free Jaggery Powder
500 g
₹59
₹80
ADD
15% OFF
Praakritik Organic Jaggery
900 g
₹136
₹160
ADD
GMC Jaggery Powder
500 g
₹45
ADD
GMC Jaggery
500 g
₹55
ADD
Dhampur Green Jaggery Powder
700 g
₹135
ADD
30% OFF
Conscious Food Jaggery
925 g
₹133
₹190
ADD
All the tools you would need
42% OFF
Vinayak Stainless Steel Dessert Stainless Steel Spoon Set (6, Silver)
1 unit
₹171
₹299
ADD
14% OFF
Happy Kitchen Stainless Steel Dessert Spoon Set (6 pieces, Metallic)
1 unit (6 pieces)
₹231
₹269
ADD
6% OFF
Fackelmann Solid Rice Bamboo Spoon
1 unit
₹139
₹149
ADD
6% OFF
Fackelmann Solid Bamboo Spoon
1 unit
₹139
₹149
ADD
6% OFF
Fackelmann Slotted Bamboo Spoon (30 x 6 cm)
1 unit
₹139
₹149
ADD
49% OFF
Fackelmann Ice Cream Scoop Plastic Spoon (Green)
1 piece
₹152
₹299
ADD
Ghee
8% OFF
Organic India Organic Cow Ghee
500 ml
₹654
₹715
ADD
22% OFF
Milkfood Rich Desi Danedar Ghee
1 l
₹507
₹650
ADD
18% OFF
Milkfood Rich Desi Danedar Ghee
500 ml
₹268
₹328
ADD
Patanjali Cow Ghee
1 l
₹665
ADD
Gowardhan Premium Cow Ghee
1 l
₹749
ADD
26% OFF
Paras Desi Ghee
200 ml
₹111
₹151
ADD
21% OFF
Paras Desi Ghee
1 l
₹518
₹660
ADD
27% OFF
Natureland Premium Desi Organic Cow Ghee
400 ml
₹411
₹570
ADD
19% OFF
Paras Desi Ghee
500 ml
₹266
₹332
ADD
Aashirvaad Svasti Organic Cow Ghee
500 ml
₹725
ADD
A pinch of Salt
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
ADD
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
ADD
Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
½ tsp of Cardamom Powder
Chukde Green Cardamom Powder
50 g
₹350
ADD
6% OFF
On1y Cardamom Seed Powder
52 g
₹431
₹459
ADD