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Baingan Chokha
Baingan Chokha is a traditional and flavorful Indian dish made with roasted brinjal, tomatoes, and spices. It is a perfect accompaniment to rice or roti and is popular in Bihar, Uttar Pradesh, and Jharkhand. Ingredients: Tomato, Brinjal, Cumin seeds, Mustard oil, Ginger, Garlic, Turmeric powder, Red chilli powder, Coriander, Green chilli, Salt
35min
Cook Time
4
Servings
Recipe
120 kCal
Recipe
1
Wash 500 grams of brinjal and 2 medium-sized tomatoes thoroughly. Pat them dry and apply a thin layer of mustard oil on their surface.
2
Roast the brinjal and tomatoes directly on a gas flame or in a preheated oven at 200°C until their skin is charred and the flesh is soft. Keep turning them occasionally for even roasting.
3
Once roasted, let them cool down and then peel off the charred skin. Mash the brinjal and tomatoes together in a mixing bowl.
4
In a pan, heat 2 tablespoons of mustard oil. Add 1 teaspoon of cumin seeds and let them crackle.
5
Add 1 finely chopped green chili, 1 teaspoon grated ginger, and 2 cloves of minced garlic to the pan. Sauté for a minute until fragrant.
6
Add the mashed brinjal and tomatoes to the pan. Mix well and cook for 2-3 minutes.
7
Add salt to taste, 1/2 teaspoon red chili powder, and 1/2 teaspoon turmeric powder. Mix well and cook for another 2-3 minutes.
8
Finally, add 2 tablespoons of chopped coriander leaves and mix well. Turn off the heat and transfer the Baingan Chokha to a serving bowl.
Nutrition
120
kCal
2 g
Protein
7 g
Fat
13 g
Carbs
2 Tomatoes
24% OFF
Desi Tomato (Desi Tamatar)
500 g
₹19
₹25
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
ADD
27% OFF
Tomato - Organically grown (Tamatar)
500 g
₹24
₹33
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Mutti Parma Baby Roma Tomatoes
400 g
₹325
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500 g of Brinjal
25% OFF
Brinjal Bharta - 500 g (Bharta Baingan)
500 g
₹23
₹31
ADD
27% OFF
Long Brinjal (Lamba Baingan)
500 g
₹16
₹22
ADD
1 tsp of Cumin Seeds
14% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹120
₹140
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24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
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9% OFF
GMC Cumin Seeds / Jeera Seeds
200 g
₹191
₹210
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Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹218
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8% OFF
GMC Cumin Seeds / Jeera Seeds (500 g)
500 g
₹465
₹510
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14% OFF
Conscious Food Organic Cumin Seeds / Jeera Seeds
100 g
₹149
₹175
ADD
27% OFF
Shasha Whole Cumin Seeds / Jeera Seeds
100 g
₹119
₹165
ADD
11% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹120
₹135
ADD
4 tbsp of Mustard Oil
16% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹137
₹165
ADD
32% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹222
₹330
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41% OFF
Organic Tattva Organic Mustard Oil
1 l
₹236
₹400
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7% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹371
₹400
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15% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹131
₹155
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32% OFF
Pansari Kachi Ghani Mustard Oil
1 l
₹129
₹190
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21% OFF
Dhara Kachi Ghani Mustard Oil 1 l
1 l
₹134
₹170
ADD
31% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹296
₹435
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6% OFF
24 Mantra Organic Mustard Oil
1 l
₹397
₹425
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6% OFF
Patanjali Mustard Oil
1 l
₹145
₹155
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2 cloves of Garlic
23% OFF
Garlic (Lehsun)
200 g
₹56
₹73
ADD
24% OFF
Garlic - Organically grown (Lehsun)
100 g
₹40
₹53
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All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
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Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
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1 piece
₹1,103
₹1,699
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9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
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58% OFF
GHH Mango Wood Serving Bowl (400 ml, Natural Wooden Color, 15.5 cm)
1 unit
₹410
₹999
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½ tsp of Turmeric Powder
Everest Turmeric Powder/Haldi
100 g
₹38
ADD
11% OFF
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200 g
₹67
₹76
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100 g
₹40
₹50
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200 g
₹54
₹55
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24 Mantra Organic Turmeric Powder
200 g
₹70
₹75
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MDH Turmeric Powder/Haldi
500 g
₹175
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Conscious Food Organic Turmeric Powder, (High curcumin)
100 g
₹79
₹97
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Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹57
₹70
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25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
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12% OFF
Hamdard Khaalis Turmeric Powder
200 g
₹57
₹65
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½ tsp of Red Chilli Powder
18% OFF
Catch Red Chilli Powder
200 g
₹109
₹133
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Everest Tikhalal Red Chilli Powder
100 g
₹68
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14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹64
₹75
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Everest Kashmiri Red Chilli Powder
100 g
₹124
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100 g
₹106
₹125
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100 g
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100 g
₹43
₹45
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100 g
₹65
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100 g
₹68
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Eastern Kashmiri Red Chilli Powder
100 g
₹70
₹110
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1 Green Chilli
16% OFF
Green Chilli -100 g (Hari Mirch)
100 g
₹15
₹18
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Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
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Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
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Organic India Himalayan Organic Pink Salt
1 kg
₹143
₹150
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1 kg
₹47
₹50
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500 g
₹55
₹68
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1 kg
₹24
₹28
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1 kg
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100 g
₹45
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500 g
₹107
₹150
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100 g
₹28
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