Baba Ghanoush
Baba Ghanoush is a delicious Middle Eastern dip made from roasted brinjal, tahini, and a blend of spices. It's creamy, smoky, and perfect for dipping or spreading on flatbreads. Ingredients: Brinjal, Tahini, Paprika, Olive oil, Pita bread, Cumin, Lemon, Garlic, Salt
40min
Cook Time
4
Servings
Recipe
120 kCal
Recipe
1
Preheat the oven to 200°C. Wash and dry 500 grams of brinjal, then prick them all over with a fork to allow steam to escape during roasting.
2
Place the brinjals on a baking sheet and roast for 40-45 minutes, or until they are soft and the skin is charred. Remove from the oven and let them cool.
3
Once the brinjals are cool enough to handle, peel off the charred skin and discard it. Roughly chop the flesh and transfer it to a mixing bowl.
4
Add 2 tablespoons of tahini, 2 tablespoons of lemon juice, 2 minced garlic cloves, 1/2 teaspoon of ground cumin, and salt to taste. Mix well to combine.
5
Drizzle in 2 tablespoons of olive oil while stirring the mixture to achieve a smooth and creamy consistency.
6
Transfer the baba ghanoush to a serving bowl and garnish with a drizzle of olive oil, a sprinkle of paprika, and some chopped fresh parsley or coriander leaves. Serve with pita bread or vegetable sticks for dipping.
Nutrition
120
kCal
2.5 g
Protein
9 g
Fat
9 g
Carbs
2 tbsp of Tahini
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4 tbsp of Olive Oil
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Pita Bread
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All the tools you would need
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½ tsp of Cumin
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2 Garlic cloves
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Salt to taste
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