Arhar Dal With Tomato (tamatar Arhar Dal)
Tamatar Arhar Dal is a delicious and comforting Indian dish made with Arhar Dal (pigeon pea lentils) and tomatoes, infused with aromatic spices. It's a perfect accompaniment to steamed rice or roti. Ingredients: Arhar dal, Tomato, Ghee, Coriander, Salt, Coriander powder, Onion, Cumin seeds, Red chilli powder, Garam masala, Ginger garlic paste, Turmeric powder
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 200 grams of arhar dal thoroughly and soak it in water for 30 minutes.
2
In a pressure cooker, add the soaked arhar dal, 500 ml of water, 1/2 teaspoon of turmeric powder, and salt to taste. Cook for 3-4 whistles on medium flame. Once the pressure releases, open the cooker and mash the dal slightly.
3
In a separate pan, heat 2 tablespoons of ghee or oil. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
6
Add 2 chopped tomatoes and cook until they turn soft and mushy.
7
Add 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Cook for 2-3 minutes.
8
Pour the cooked dal into the pan with the tomato mixture and mix well. Adjust the consistency by adding water if required. Simmer for 5-7 minutes.
9
Garnish with chopped coriander leaves and serve hot with steamed rice or roti.
Nutrition
210
kCal
11 g
Protein
6 g
Fat
30 g
Carbs
200 g of Arhar Dal
22% OFF
Aashirvaad Organic Arhar Dal /Tur Dal
500 g
₹136
₹175
ADD
23% OFF
Tata Sampann Unpolished Toor Dal/Toor Dal
1 kg
₹236
₹309
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19% OFF
Basic Toor Dal
1 kg
₹194
₹240
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Tata Sampann Organic Arhar Dal Unpolished
500 g
₹160
₹190
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24% OFF
Organic Tattva Organic Arhar Dal
500 g
₹140
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Whole Farm Premium Toor Dal/Toor Dal
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₹122
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Rajdhani Toor Dal/Toor Dal
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6% OFF
Mangat Ram Toor Dal/Toor Dal
500 g
₹161
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Whole Farm Grocery Toor Dal/Toor Dal
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₹221
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22% OFF
Organic Tattva Organic Mix Dal
500 g
₹136
₹175
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2 Tomatoes
Abbie's Sundried Tomatoes in Oil
280 g
₹425
ADD
2 tbsp of Ghee
18% OFF
Milkfood Rich Desi Ghee
900 ml
₹470
₹580
ADD
12% OFF
Amul Pure Ghee
1 l
₹555
₹635
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22% OFF
Paras Desi Ghee
200 ml
₹117
₹151
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Patanjali Cow Ghee
1 l
₹645
₹665
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7% OFF
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1 l
₹672
₹725
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1 l
₹548
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₹900
₹1,110
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500 ml
₹276
₹332
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11% OFF
Milkfood Natural Pure Cow Ghee
900 ml
₹520
₹590
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15% OFF
Anveshan Desi A2 Ghee
250 ml
₹493
₹580
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Coriander
Coriander (Without Roots) (Dhaniya)
100 g
₹60
ADD
Salt to taste
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
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26% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹44
₹60
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Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
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On1y Black Pepper & Pink Salt Grinder
80 g
₹119
₹139
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Aashirvaad Salt 1 kg
1 kg
₹21
₹28
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1 kg
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₹65
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100 g
₹45
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100 g
₹30
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Catch Sprinklers - Iodized Table Salt
200 g
₹45
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½ tsp of Coriander Powder
17% OFF
Catch Coriander Powder/Dhania
200 g
₹71
₹86
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Everest Coriander Powder/Dhania
100 g
₹40
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11% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹81
₹92
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100 g
₹32
₹37
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100 g
₹23
₹42
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500 g
₹215
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200 g
₹51
₹84
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Aashirvaad Coriander Powder
100 g
₹31
₹46
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All the tools you would need
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Wonderchef Taurus Hard Anodized Pressure Cooker (Alluminium, 5 ltrs)
1 piece
₹1,802
₹4,000
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Prestige Nakshatra Essential Svachh Pressure Cooker (Stainless Steel)
1 unit
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₹2,525
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₹2,350
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1 unit
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₹1,750
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Prestige Omega Deluxe Granite Non-stick Round Base Omni Induction Compatible Fry Pan 25 cm (Aluminium, 1.2 lt, 25 cm, Grey & Black)
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₹475
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Zenker Square Cake Pan (Carbon Steel, Blue)
1 piece
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1 Onion
26% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹55
₹75
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500 g
₹58
₹72
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Baby Onion (Sirka Pyaz)
250 g
₹20
₹26
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1 tsp of Cumin Seeds
17% OFF
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100 g
₹70
₹85
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100 g
₹56
₹120
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100 g
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₹180
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200 g
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₹245
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500 g
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250 g
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₹375
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Zoff Cumin Seeds / Jeera Seeds
100 g
₹65
₹115
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100 g
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₹79
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250 g
₹144
₹199
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85 g
₹47
₹99
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½ tsp of Red Chilli Powder
18% OFF
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100 g
₹49
₹60
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100 g
₹121
₹130
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100 g
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100 g
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100 g
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100 g
₹53
₹72
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Tata Sampann Chilli Powder with Natural Oils
200 g
₹117
₹132
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100 g
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100 g
₹65
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½ tsp of Garam Masala
18% OFF
Catch Super Garam Masala
200 g
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₹105
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100 g
₹105
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100 g
₹91
₹105
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100 g
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100 g
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50 g
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100 g
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200 g
₹228
₹320
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Praakritik Organic Garam Masala
100 g
₹264
₹290
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Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹51
₹94
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1 tsp of Ginger Garlic Paste
26% OFF
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200 g
₹37
₹50
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CurryIt Ginger Garlic Paste (Preservative Free)
150 g
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Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
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200 g
₹43
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200 g
₹45
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200 g
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₹50
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700 g
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₹239
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Bambino Ginger Garlic Paste
200 g
₹39
₹70
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½ tsp of Turmeric Powder
23% OFF
Catch Turmeric Powder/Haldi
100 g
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₹46
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200 g
₹88
₹100
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100 g
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100 g
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₹40
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200 g
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200 g
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100 g
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200 g
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500 g
₹181
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