Arhar Dal With Tomato (tamatar Arhar Dal)
Tamatar Arhar Dal is a delicious and comforting Indian dish made with Arhar Dal (pigeon pea lentils) and tomatoes, infused with aromatic spices. It's a perfect accompaniment to steamed rice or roti. Ingredients: Arhar dal, Tomato, Ghee, Coriander, Salt, Coriander powder, Onion, Cumin seeds, Red chilli powder, Garam masala, Ginger garlic paste, Turmeric powder
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 200 grams of arhar dal thoroughly and soak it in water for 30 minutes.
2
In a pressure cooker, add the soaked arhar dal, 500 ml of water, 1/2 teaspoon of turmeric powder, and salt to taste. Cook for 3-4 whistles on medium flame. Once the pressure releases, open the cooker and mash the dal slightly.
3
In a separate pan, heat 2 tablespoons of ghee or oil. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
6
Add 2 chopped tomatoes and cook until they turn soft and mushy.
7
Add 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Cook for 2-3 minutes.
8
Pour the cooked dal into the pan with the tomato mixture and mix well. Adjust the consistency by adding water if required. Simmer for 5-7 minutes.
9
Garnish with chopped coriander leaves and serve hot with steamed rice or roti.
Nutrition
210
kCal
11 g
Protein
6 g
Fat
30 g
Carbs
200 g of Arhar Dal
23% OFF
Tata Sampann Unpolished Toor Dal/Toor Dal
1 kg
₹171
₹224
ADD
16% OFF
Tata Sampann Organic Arhar Dal Unpolished
500 g
₹126
₹150
ADD
42% OFF
Basic Arhar/ Toor Dal
1 kg
₹137
₹240
ADD
41% OFF
Whole Farm Premium Toor Dal/Toor Dal
500 g
₹85
₹145
ADD
19% OFF
Mangat Ram Unpolished Toor Dal/Toor Dal
500 g
₹92
₹114
ADD
29% OFF
Organic Tattva Organic Arhar Dal
500 g
₹131
₹185
ADD
24% OFF
Fortune Unpolished Arhar Dal/ Toor Dal
500 g
₹95
₹125
ADD
14% OFF
Aashirvaad 100% Organic Arhar Dal /Tur Packet
500 g
₹149
₹175
ADD
19% OFF
Rajdhani Toor Dal/Arhar Dal
1 kg
₹180
₹224
ADD
28% OFF
Whole Farm Grocery Toor Dal (500 g)
500 g
₹90
₹125
ADD
2 Tomatoes
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹340
₹350
ADD
12% OFF
pastaZara Finely Chopped Tomatoes
400 g
₹211
₹240
ADD
2 tbsp of Ghee
6% OFF
Organic India Pure Cow Ghee
500 ml
₹794
₹849
ADD
8% OFF
Amul Pure Ghee
1 ltr
₹595
₹650
ADD
16% OFF
Milkfood Rich Desi Ghee
900 ml
₹528
₹630
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8% OFF
Amul Cow Ghee
1 ltr
₹626
₹685
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11% OFF
Paras Desi Ghee
200 ml
₹128
₹144
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6% OFF
Gowardhan Premium Cow Ghee
1 ltr
₹740
₹789
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Patanjali Cow Ghee (1 l)
1 ltr
₹675
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16% OFF
Mother Dairy Cow Ghee
200 ml
₹158
₹190
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Patanjali Cow Ghee
500 ml
₹355
ADD
14% OFF
Paras Desi Ghee
500 ml
₹302
₹352
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Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
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7% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
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Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
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Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
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Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
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Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
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Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
12% OFF
Catch Pink Rock Salt Grinder
100 g
₹95
₹109
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½ tsp of Coriander Powder
20% OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
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Everest Coriander Powder/Dhania
100 g
₹40
ADD
6% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹80
₹86
ADD
40% OFF
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100 g
₹25
₹42
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47% OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹44
₹84
ADD
24 Mantra Organic Coriander Powder
100 g
₹24
₹25
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Eastern Coriander Powder/Dhania
100 g
₹37
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MDH Coriander Powder/Dhania
500 g
₹200
ADD
Organic India Organic Coriander Powder
100 g
₹77
₹80
ADD
25% OFF
Zoff Natural Coriander Powder
200 g
₹52
₹70
ADD
1 Onion
20% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹31
₹39
ADD
17% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹17
ADD
All the tools you would need
57% OFF
Wonderchef Alfa Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹859
₹2,000
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25% OFF
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₹1,789
₹2,415
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₹1,069
₹3,200
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₹575
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₹500
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₹1,750
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1 tsp of Cumin Seeds
24% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹49
₹65
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62% OFF
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100 g
₹47
₹125
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200 g
₹91
₹245
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9% OFF
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100 g
₹160
₹176
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22% OFF
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100 g
₹58
₹75
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Tata Sampann Cumin Seeds / Jeera Seeds
200 g
₹129
₹155
ADD
34% OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹158
₹240
ADD
22% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
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48% OFF
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100 g
₹52
₹100
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12% OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹61
₹70
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
200 g
₹108
ADD
14% OFF
Catch Red Chilli Powder
100 g
₹49
₹57
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100 g
₹58
₹68
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100 g
₹110
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Urban Platter Cayenne Pepper Powder
80 g
₹194
₹200
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19% OFF
24 Mantra Organic Red Chilli Powder
200 g
₹157
₹195
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100 g
₹42
₹80
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100 g
₹59
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100 g
₹58
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½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
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18% OFF
Catch Super Garam Masala
200 g
₹82
₹100
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Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
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100 g
₹91
₹107
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100 g
₹45
₹52
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50 g
₹84
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100 g
₹131
₹180
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100 g
₹134
₹160
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Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹50
₹94
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10% OFF
Organic Tattva Organic Garam Masala
100 g
₹187
₹210
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1 tsp of Ginger Garlic Paste
24% OFF
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200 g
₹38
₹50
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Smith & Jones Ginger Garlic Paste
200 g
₹46
₹50
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Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
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Mother's Recipe Ginger Garlic Paste
200 g
₹44
₹50
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200 g
₹43
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Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹145
₹175
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200 g
₹34
₹50
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200 g
₹50
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200 g
₹40
₹70
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½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹39
₹45
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100 g
₹46
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200 g
₹76
₹95
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100 g
₹60
₹70
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100 g
₹47
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Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹97
₹120
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200 g
₹105
₹130
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Eastern Turmeric Powder
250 g
₹59
₹95
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House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹115
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200 g
₹105
₹108
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