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Arhar Dal With Tomato (tamatar Arhar Dal)
Tamatar Arhar Dal is a delicious and comforting Indian dish made with Arhar Dal (pigeon pea lentils) and tomatoes, infused with aromatic spices. It's a perfect accompaniment to steamed rice or roti.
Ingredients: Arhar dal, Tomato, Ghee, Coriander, Salt, Coriander powder, Onion, Cumin seeds, Red chilli powder, Garam masala, Ginger garlic paste, Turmeric powder
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 200 grams of arhar dal thoroughly and soak it in water for 30 minutes.
2
In a pressure cooker, add the soaked arhar dal, 500 ml of water, 1/2 teaspoon of turmeric powder, and salt to taste. Cook for 3-4 whistles on medium flame. Once the pressure releases, open the cooker and mash the dal slightly.
3
In a separate pan, heat 2 tablespoons of ghee or oil. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
6
Add 2 chopped tomatoes and cook until they turn soft and mushy.
7
Add 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Cook for 2-3 minutes.
8
Pour the cooked dal into the pan with the tomato mixture and mix well. Adjust the consistency by adding water if required. Simmer for 5-7 minutes.
9
Garnish with chopped coriander leaves and serve hot with steamed rice or roti.
Nutrition
210
kCal
11 g
Protein
6 g
Fat
30 g
Carbs
200 g of Arhar Dal
23%
OFF
Tata Sampann Unpolished Toor Dal/Toor Dal
1 kg
₹171
₹224
ADD
16%
OFF
Tata Sampann Organic Arhar Dal Unpolished
500 g
₹126
₹150
ADD
42%
OFF
Basic Arhar/ Toor Dal
1 kg
₹137
₹240
ADD
41%
OFF
Whole Farm Premium Toor Dal/Toor Dal
500 g
₹85
₹145
ADD
19%
OFF
Mangat Ram Unpolished Toor Dal/Toor Dal
500 g
₹92
₹114
ADD
29%
OFF
Organic Tattva Organic Arhar Dal
500 g
₹131
₹185
ADD
24%
OFF
Fortune Unpolished Arhar Dal/ Toor Dal
500 g
₹95
₹125
ADD
14%
OFF
Aashirvaad 100% Organic Arhar Dal /Tur Packet
500 g
₹149
₹175
ADD
19%
OFF
Rajdhani Toor Dal/Arhar Dal
1 kg
₹180
₹224
ADD
28%
OFF
Whole Farm Grocery Toor Dal (500 g)
500 g
₹90
₹125
ADD
2 Tomatoes
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹340
₹350
ADD
12%
OFF
pastaZara Finely Chopped Tomatoes
400 g
₹211
₹240
ADD
2 tbsp of Ghee
6%
OFF
Organic India Pure Cow Ghee
500 ml
₹794
₹849
ADD
8%
OFF
Amul Pure Ghee
1 ltr
₹595
₹650
ADD
16%
OFF
Milkfood Rich Desi Ghee
900 ml
₹528
₹630
ADD
8%
OFF
Amul Cow Ghee
1 ltr
₹626
₹685
ADD
11%
OFF
Paras Desi Ghee
200 ml
₹128
₹144
ADD
6%
OFF
Gowardhan Premium Cow Ghee
1 ltr
₹740
₹789
ADD
Patanjali Cow Ghee (1 l)
1 ltr
₹675
ADD
16%
OFF
Mother Dairy Cow Ghee
200 ml
₹158
₹190
ADD
Patanjali Cow Ghee
500 ml
₹355
ADD
14%
OFF
Paras Desi Ghee
500 ml
₹302
₹352
ADD
Salt to taste
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
7%
OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹128
₹139
ADD
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹29
₹30
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
Namakwali Pahadi Garlic Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Ginger Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hemp Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Hing Jeera Flavoured Salt
70 g
₹119
ADD
Namakwali Pahadi Mix Flavoured Salt
70 g
₹119
ADD
12%
OFF
Catch Pink Rock Salt Grinder
100 g
₹95
₹109
ADD
½ tsp of Coriander Powder
20%
OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
6%
OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹80
₹86
ADD
40%
OFF
Whole Farm Premium Coriander Powder
100 g
₹25
₹42
ADD
47%
OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹44
₹84
ADD
24 Mantra Organic Coriander Powder
100 g
₹24
₹25
ADD
Eastern Coriander Powder/Dhania
100 g
₹37
ADD
MDH Coriander Powder/Dhania
500 g
₹200
ADD
Organic India Organic Coriander Powder
100 g
₹77
₹80
ADD
25%
OFF
Zoff Natural Coriander Powder
200 g
₹52
₹70
ADD
1 Onion
20%
OFF
Onion (Pyaz)
(0.95-1.05) kg
₹31
₹39
ADD
17%
OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹17
ADD
All the tools you would need
57%
OFF
Wonderchef Alfa Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹859
₹2,000
ADD
25%
OFF
Prestige Nakshatra Plus Svachh Handi 10760 Pressure Cooker (Hard Anodised Aluminium, 3 ltrs, Black)
1 unit
₹1,789
₹2,415
ADD
66%
OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Aluminium, 3 ltrs, Black)
1 unit
₹1,069
₹3,200
ADD
16%
OFF
Judge Classic Classic Milk Pan (Stainless Steel, 1.4 ltrs, Steel Grey)
1 unit
₹479
₹575
ADD
62%
OFF
Vinayak Sauce Pan (Stainless Steel, 1.2 ltrs, Steel Grey)
1 piece
₹189
₹500
ADD
63%
OFF
Wonderchef Venice Sauce Pan (Stainless Steel, 1.2 ltrs, Silver)
1 unit
₹369
₹1,000
ADD
47%
OFF
Fackelmann Quartz Non Stick Fry Pan (Non-Stick - Alluminium, Black)
1 piece
₹739
₹1,399
ADD
50%
OFF
Wonderchef Pre-Seasoned Ferro Light Fry Pan (Cast Iron, 1.4 ltrs, Black)
1 unit
₹1,179
₹2,380
ADD
23%
OFF
Judge Everyday by Prestige Everyday Fry Pan (Aluminum, 1.6 ltrs, Black)
1 unit
₹559
₹730
ADD
49%
OFF
Wonderchef Pre-Seasoned Ferro Light Grill Pan (Cast-Iron, Black)
1 unit
₹1,199
₹2,380
ADD
24%
OFF
Zenker Square Cake Baking Dish (Carbon Steel, 1.4 ltrs, Blue)
1 piece
₹379
₹499
ADD
27%
OFF
Prestige Plus 35037 Hard Anodised Cookware Tadka Pan 10 cm (Aluminium, 1 ltr, Black)
1 unit
₹359
₹495
ADD
20%
OFF
Prestige Popular Popular Svachh Pressure Cooker (Hard Anodised, 3 ltrs, Black)
1 unit
₹1,589
₹2,000
ADD
16%
OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 3 ltrs, Silver)
1 unit
₹1,469
₹1,750
ADD
66%
OFF
Wonderchef Taurus Hard Anodized Pressure Cooker (Aluminium, 5 ltrs, Black)
1 unit
₹1,389
₹4,200
ADD
22%
OFF
Prestige Popular Svachh Non Induction Pressure Cooker Non Induction (Aluminium, 3 ltrs, Silver)
1 unit
₹1,369
₹1,760
ADD
23%
OFF
Prestige Popular Svachh Pressure Cooker (Aluminium, 5 ltrs, Silver)
1 unit
₹1,829
₹2,385
ADD
20%
OFF
Prestige 20265 Deluxe Alpha Pressure Cooker (Stainless Steel, 1.5 ltrs)
1 unit
₹2,029
₹2,560
ADD
18%
OFF
Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 5 ltrs, Silver)
1 unit
₹2,007
₹2,470
ADD
59%
OFF
Wonderchef Taurus Hard Anodized Outer Lid Pressure Cooker (Aluminium, 3 ltrs, Black)
1 unit
₹1,419
₹3,500
ADD
1 tsp of Cumin Seeds
24%
OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹49
₹65
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
62%
OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹91
₹245
ADD
9%
OFF
Pro Nature Organic Cumin Seeds / Jeera Seeds
100 g
₹160
₹176
ADD
22%
OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹58
₹75
ADD
16%
OFF
Tata Sampann Cumin Seeds / Jeera Seeds
200 g
₹129
₹155
ADD
34%
OFF
Safe Harvest Pesticide-Free Cumin Seeds / Jeera Seeds
200 g
₹158
₹240
ADD
22%
OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹54
₹70
ADD
48%
OFF
Emami Healthy & Tasty Mantra Whole Cumin Seeds / Jeera Seeds
100 g
₹52
₹100
ADD
12%
OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹61
₹70
ADD
½ tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
Everest Tikhalal Red Chilli Powder
200 g
₹108
ADD
14%
OFF
Catch Red Chilli Powder
100 g
₹49
₹57
ADD
14%
OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹68
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹110
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹194
₹200
ADD
19%
OFF
24 Mantra Organic Red Chilli Powder
200 g
₹157
₹195
ADD
47%
OFF
Whole Farm Premium Red Chilli Powder
100 g
₹42
₹80
ADD
MDH Red Chilli Powder
100 g
₹59
ADD
Everest Kutilal Red Chilli Powder
100 g
₹58
ADD
½ tsp of Garam Masala
MDH Garam Masala
100 g
₹112
ADD
18%
OFF
Catch Super Garam Masala
200 g
₹82
₹100
ADD
6%
OFF
Tata Sampann Garam Masala Powder with Natural Oils
100 g
₹98
₹105
ADD
14%
OFF
Catch Garam Masala
100 g
₹91
₹107
ADD
13%
OFF
Catch Super Garam Masala
100 g
₹45
₹52
ADD
Zoff Whole Garam Masala
50 g
₹84
ADD
27%
OFF
Whole Farm Premium Whole Garam Masala
100 g
₹131
₹180
ADD
16%
OFF
Chukde Whole Garam Masala
100 g
₹134
₹160
ADD
46%
OFF
Emami Healthy & Tasty Mantra Traditional Garam Masala
100 g
₹50
₹94
ADD
10%
OFF
Organic Tattva Organic Garam Masala
100 g
₹187
₹210
ADD
1 tsp of Ginger Garlic Paste
24%
OFF
Catch Ginger Garlic Paste
200 g
₹38
₹50
ADD
8%
OFF
Smith & Jones Ginger Garlic Paste
200 g
₹46
₹50
ADD
40%
OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹59
₹99
ADD
12%
OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹44
₹50
ADD
14%
OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
17%
OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹145
₹175
ADD
32%
OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
42%
OFF
Bambino Ginger Garlic Paste
200 g
₹40
₹70
ADD
½ tsp of Turmeric Powder
13%
OFF
Catch Turmeric Powder/Haldi
100 g
₹39
₹45
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
20%
OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹76
₹95
ADD
14%
OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹60
₹70
ADD
MDH Turmeric Powder/Haldi
100 g
₹47
ADD
19%
OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹97
₹120
ADD
19%
OFF
24 Mantra Organic Turmeric Powder
200 g
₹105
₹130
ADD
37%
OFF
Eastern Turmeric Powder
250 g
₹59
₹95
ADD
House of Himalayas Himalayan Turmeric Powder (Pahadi Haldi)
100 g
₹115
ADD
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹105
₹108
ADD
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