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Arhar Dal With Tomato (tamatar Arhar Dal)
Tamatar Arhar Dal is a delicious and comforting Indian dish made with Arhar Dal (pigeon pea lentils) and tomatoes, infused with aromatic spices. It's a perfect accompaniment to steamed rice or roti. Ingredients: Arhar dal, Tomato, Ghee, Coriander, Salt, Coriander powder, Onion, Cumin seeds, Red chilli powder, Garam masala, Ginger garlic paste, Turmeric powder
30min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 200 grams of arhar dal thoroughly and soak it in water for 30 minutes.
2
In a pressure cooker, add the soaked arhar dal, 500 ml of water, 1/2 teaspoon of turmeric powder, and salt to taste. Cook for 3-4 whistles on medium flame. Once the pressure releases, open the cooker and mash the dal slightly.
3
In a separate pan, heat 2 tablespoons of ghee or oil. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
6
Add 2 chopped tomatoes and cook until they turn soft and mushy.
7
Add 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Cook for 2-3 minutes.
8
Pour the cooked dal into the pan with the tomato mixture and mix well. Adjust the consistency by adding water if required. Simmer for 5-7 minutes.
9
Garnish with chopped coriander leaves and serve hot with steamed rice or roti.
Nutrition
210
kCal
11 g
Protein
6 g
Fat
30 g
Carbs
200 g of Arhar Dal
19% OFF
Tata Sampann Unpolished Arhar Dal/Toor Dal
1 kg
₹213
₹264
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Basic Arhar Dal/Toor Dal
1 kg
₹180
ADD
7% OFF
Tata Sampann Unpolished Organic Arhar Dal / Toor Dal
500 g
₹144
₹155
ADD
15% OFF
Organic Tattva Organic Arhar Dal
500 g
₹127
₹150
ADD
21% OFF
Rajdhani Arhar Dal/Toor Dal
1 kg
₹237
₹303
ADD
10% OFF
Mangat Ram Arhar Dal/Toor Dal
500 g
₹147
₹165
ADD
7% OFF
Whole Farm Premium Arhar Dal/Toor Dal
500 g
₹111
₹120
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Whole Farm Grocery Arhar Dal/Toor Dal
1 kg
₹205
₹210
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6% OFF
Just Organik Organic Arhar Dal
1 kg
₹263
₹280
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Pro Nature Organic Arhar Dal
1 kg
₹319
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2 Tomatoes
17% OFF
Desi Tomato (Desi Tamatar)
500 g
₹23
₹28
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23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
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28% OFF
Cherry Tomatoes
200 g
₹50
₹70
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19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
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2 tbsp of Ghee
8% OFF
Organic India Organic Cow Ghee
500 ml
₹654
₹715
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22% OFF
Milkfood Rich Desi Danedar Ghee
1 l
₹507
₹650
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Milkfood Rich Desi Danedar Ghee
500 ml
₹268
₹328
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1 l
₹665
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1 l
₹749
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200 ml
₹111
₹151
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1 l
₹513
₹660
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400 ml
₹411
₹570
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500 ml
₹266
₹332
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500 ml
₹725
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Salt to taste
7% OFF
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1 kg
₹26
₹28
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500 g
₹50
₹60
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10% OFF
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1 kg
₹135
₹150
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₹47
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500 g
₹55
₹68
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₹99
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₹28
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1 kg
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100 g
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100 g
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½ tsp of Coriander Powder
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200 g
₹63
₹78
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100 g
₹42
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100 g
₹29
₹32
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200 g
₹77
₹90
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100 g
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₹65
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100 g
₹33
₹46
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200 g
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₹90
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200 g
₹62
₹84
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100 g
₹27
₹37
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1 Onion
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1 kg
₹46
₹62
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500 g
₹38
₹51
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150 g
₹43
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250 g
₹16
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All the tools you would need
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1 pack (4 pieces)
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₹1,699
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Zenker Square Cake Pan
1 piece
₹450
₹499
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1 tsp of Cumin Seeds
18% OFF
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100 g
₹114
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100 g
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100 g
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100 g
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200 g
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100 g
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200 g
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100 g
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100 g
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½ tsp of Red Chilli Powder
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200 g
₹107
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½ tsp of Garam Masala
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200 g
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100 g
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200 g
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1 tsp of Ginger Garlic Paste
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200 g
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200 g
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½ tsp of Turmeric Powder
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100 g
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200 g
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100 g
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200 g
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100 g
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500 g
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200 g
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200 g
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