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Arhar Dal With Spinach (palak Arhar Dal)
Arhar Dal with Spinach (Palak Arhar Dal) is a nutritious and flavorful Indian dish made with split pigeon peas (arhar dal) and fresh spinach leaves. This comforting meal is perfect for a wholesome lunch or dinner. Ingredients: Spinach, Arhar dal, Tomato, Cumin seeds, Salt, Hing, Coriander powder, Garam masala, Red chilli powder, Onion, Dry red chilli, Ginger garlic paste, Turmeric powder, Cooking oil
35min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 1 cup of arhar dal thoroughly and soak it in water for 30 minutes.
2
In a pressure cooker, add the soaked arhar dal, 2 cups of water, 1/2 teaspoon of turmeric powder, and salt to taste. Cook for 3-4 whistles or until the dal is soft and cooked.
3
In a separate pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
6
Add 2 chopped tomatoes and cook until they turn soft and mushy.
7
Add 1/2 teaspoon of red chili powder, 1/2 teaspoon of coriander powder, and 1/4 teaspoon of garam masala. Mix well and cook for 2 minutes.
8
Add 250 grams of chopped spinach (palak) and cook for 3-4 minutes until the spinach wilts.
9
Add the cooked arhar dal to the spinach mixture and mix well. Adjust the consistency by adding water if required. Cook for 5-7 minutes on low heat.
10
In a small pan, heat 1 tablespoon of ghee. Add 1/2 teaspoon of cumin seeds, 2-3 dry red chilies, and a pinch of asafoetida (hing). Let them crackle.
11
Pour this tempering over the prepared dal and mix well. Serve hot with rice or roti.
Nutrition
210
kCal
11 g
Protein
6 g
Fat
30 g
Carbs
250 g of Spinach
15% OFF
Fresh Spinach - Without Roots (Palak)
250 g
₹68
₹80
ADD
74% OFF
Baby Spinach Hydroponically Grown
100 g
₹103
₹400
ADD
200 g of Arhar Dal
19% OFF
Tata Sampann Unpolished Arhar Dal/Toor Dal
1 kg
₹213
₹264
ADD
Basic Arhar Dal/Toor Dal
1 kg
₹180
ADD
7% OFF
Tata Sampann Unpolished Organic Arhar Dal / Toor Dal
500 g
₹144
₹155
ADD
15% OFF
Organic Tattva Organic Arhar Dal
500 g
₹127
₹150
ADD
21% OFF
Rajdhani Arhar Dal/Toor Dal
1 kg
₹237
₹303
ADD
10% OFF
Mangat Ram Arhar Dal/Toor Dal
500 g
₹147
₹165
ADD
7% OFF
Whole Farm Premium Arhar Dal/Toor Dal
500 g
₹111
₹120
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Whole Farm Grocery Arhar Dal/Toor Dal
1 kg
₹205
₹210
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6% OFF
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1 kg
₹263
₹280
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1 kg
₹319
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2 Tomatoes
18% OFF
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500 g
₹22
₹27
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500 g
₹16
₹21
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28% OFF
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200 g
₹50
₹70
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500 g
₹21
₹26
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1-2 tsp of Cumin Seeds
18% OFF
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100 g
₹114
₹140
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100 g
₹134
₹140
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100 g
₹116
₹120
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100 g
₹131
₹160
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200 g
₹210
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100 g
₹99
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200 g
₹202
₹210
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100 g
₹218
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100 g
₹154
₹175
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500 g
₹479
₹510
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Salt to taste
7% OFF
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1 kg
₹26
₹28
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500 g
₹50
₹60
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10% OFF
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1 kg
₹135
₹150
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500 g
₹55
₹68
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500 g
₹68
₹99
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1 kg
₹22
₹28
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₹145
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100 g
₹45
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100 g
₹28
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200 g
₹45
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1 pinch of Hing
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25 g
₹65
₹74
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50 g
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100 g
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₹275
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₹260
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₹393
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½ tsp of Coriander Powder
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200 g
₹63
₹78
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100 g
₹42
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100 g
₹29
₹32
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200 g
₹77
₹90
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100 g
₹61
₹65
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100 g
₹33
₹46
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200 g
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200 g
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₹84
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100 g
₹27
₹37
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All the tools you would need
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1 pack (4 pieces)
₹1,870
₹3,999
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₹450
₹499
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½ tsp of Garam Masala
19% OFF
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200 g
₹79
₹98
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100 g
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½ tsp of Red Chilli Powder
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1 Onion
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₹62
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500 g
₹38
₹51
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150 g
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200 g
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100 g
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100 g
₹40
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200 g
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100 g
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500 g
₹175
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200 g
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200 g
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2 tbsp of Cooking Oil
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1 l
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₹358
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500 ml
₹190
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1 l
₹151
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