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Arhar Dal With Mango (aam Arhar)
Aam Arhar is a delightful combination of arhar dal (pigeon pea lentils) and ripe mangoes, creating a perfect balance of sweet and savory flavors. This dish is a summer favorite in Indian households and is best enjoyed with steamed rice or roti. Ingredients: Mango, Arhar dal, Coriander powder, Onion, Salt, Coriander, Ghee, Tomato, Turmeric powder, Cumin seeds, Red chilli powder, Ginger garlic paste
35min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash 200 grams of arhar dal thoroughly and soak it in water for 30 minutes.
2
Peel and chop 1 ripe mango into small pieces.
3
In a pressure cooker, add the soaked arhar dal, chopped mango, 1/2 teaspoon turmeric powder, and 500 ml water. Cook for 3-4 whistles or until the dal is soft and cooked.
4
In a separate pan, heat 2 tablespoons of ghee or oil. Add 1 teaspoon cumin seeds and let them crackle.
5
Add 1 finely chopped onion and sauté until golden brown.
6
Add 1 teaspoon ginger-garlic paste and sauté for a minute.
7
Add 1 chopped tomato, 1/2 teaspoon red chili powder, 1/2 teaspoon coriander powder, and salt to taste. Cook until the tomatoes are soft and the spices are well-blended.
8
Pour the cooked dal and mango mixture into the pan with the spices. Mix well and let it simmer for 5-7 minutes.
9
Garnish with chopped coriander leaves and serve hot.
Nutrition
210
kCal
9 g
Protein
6 g
Fat
32 g
Carbs
1 Mango
24% OFF
Raw Mango (Kacha Aam)
500 g - 600 g
₹100
₹132
ADD
200 g of Arhar Dal
19% OFF
Tata Sampann Arhar Dal/Toor Dal Unpolished
1 kg
₹213
₹264
ADD
7% OFF
Tata Sampann Organic Arhar Dal Unpolished
500 g
₹144
₹155
ADD
15% OFF
Organic Tattva Organic Arhar Dal
500 g
₹127
₹150
ADD
21% OFF
Rajdhani Arhar Dal/Toor Dal
1 kg
₹237
₹303
ADD
10% OFF
Mangat Ram Arhar Dal/Toor Dal
500 g
₹147
₹165
ADD
Whole Farm Grocery Arhar Dal/Toor Dal
1 kg
₹205
₹210
ADD
6% OFF
Just Organik Organic Arhar Dal
1 kg
₹263
₹280
ADD
Pro Nature Organic Arhar Dal
1 kg
₹319
ADD
Praakritik Organic Arhar Dal
500 g
₹148
₹150
ADD
½ tsp of Coriander Powder
19% OFF
Catch Coriander Powder/Dhania
200 g
₹63
₹78
ADD
9% OFF
GMC Coriander Powder/Dhania
100 g
₹29
₹32
ADD
14% OFF
Tata Sampann Coriander Powder/Dhania
200 g
₹77
₹90
ADD
6% OFF
24 Mantra Organic Coriander Powder
100 g
₹61
₹65
ADD
33% OFF
Zoff Natural Coriander Powder
200 g
₹60
₹90
ADD
26% OFF
Emami Healthy & Tasty Mantra Coriander Powder
200 g
₹62
₹84
ADD
1 Onion
25% OFF
Onion - 1 kg (Pyaz)
1 kg
₹46
₹62
ADD
25% OFF
Organic Onion (Pyaz)
500 g
₹38
₹51
ADD
Salt to taste
7% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹26
₹28
ADD
16% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹50
₹60
ADD
10% OFF
Organic India Himalayan Organic Pink Salt
1 kg
₹135
₹150
ADD
6% OFF
Tata Salt Lite (15% Less Sodium)
1 kg
₹47
₹50
ADD
19% OFF
Pro Nature Organic Pink Salt
500 g
₹55
₹68
ADD
31% OFF
Himalayan Natives 100% Natural Pink Salt Powder
500 g
₹68
₹99
ADD
21% OFF
Aashirvaad Salt 1 kg
1 kg
₹22
₹28
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24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹145
₹150
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Catch Sprinklers - Sendha Namak / Rock Salt
100 g
₹45
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Catch Sprinklers - Iodized Table Salt
100 g
₹28
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2 tbsp of Ghee
8% OFF
Organic India Organic Cow Ghee
500 ml
₹654
₹715
ADD
20% OFF
Milkfood Rich Desi Danedar Ghee
1 l
₹517
₹650
ADD
18% OFF
Milkfood Rich Desi Danedar Ghee
500 ml
₹268
₹328
ADD
Patanjali Cow Ghee
1 l
₹665
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Gowardhan Premium Cow Ghee
500 ml
₹385
ADD
26% OFF
Paras Desi Ghee
200 ml
₹111
₹151
ADD
22% OFF
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1 l
₹513
₹660
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500 ml
₹725
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1 l
₹642
₹675
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1 l
₹725
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All the tools you would need
53% OFF
Fackelmann Royale Range 4 Pieces Cookware Set (Non-Stick Aluminium, Maroon)
1 pack (4 pieces)
₹1,870
₹3,999
ADD
31% OFF
Fackelmann Quartz Non Stick Fry Pan (24 cm)
1 piece
₹953
₹1,399
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35% OFF
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1 piece
₹1,103
₹1,699
ADD
9% OFF
Zenker Square Cake Pan
1 piece
₹450
₹499
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1 Tomato
17% OFF
Desi Tomato (Desi Tamatar)
500 g
₹23
₹28
ADD
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹16
₹21
ADD
19% OFF
Tomato - Organically grown (Tamatar)
500 g
₹21
₹26
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½ tsp of Turmeric Powder
10% OFF
Catch Turmeric Powder/Haldi
100 g
₹33
₹37
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Everest Turmeric Powder/Haldi
100 g
₹38
ADD
14% OFF
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200 g
₹65
₹76
ADD
20% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹40
₹50
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GMC Turmeric Powder/Haldi
200 g
₹55
ADD
5% OFF
24 Mantra Organic Turmeric Powder
200 g
₹71
₹75
ADD
MDH Turmeric Powder/Haldi
500 g
₹175
ADD
25% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹52
₹70
ADD
25% OFF
Zoff Natural Turmeric Powder
200 g
₹75
₹100
ADD
12% OFF
Hamdard Khaalis Turmeric Powder
200 g
₹57
₹65
ADD
1 tsp of Cumin Seeds
18% OFF
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100 g
₹114
₹140
ADD
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹134
₹140
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GMC Cumin Seeds / Jeera Seeds (100 g)
100 g
₹116
₹120
ADD
18% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹131
₹160
ADD
34% OFF
Whole Farm Premium Shah Cumin Seeds / Jeera Seeds
100 g
₹99
₹150
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200 g
₹202
₹210
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100 g
₹218
ADD
12% OFF
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100 g
₹154
₹175
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6% OFF
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500 g
₹479
₹510
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100 g
₹119
₹165
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½ tsp of Red Chilli Powder
14% OFF
Catch Red Chilli Powder
100 g
₹57
₹67
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100 g
₹68
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100 g
₹64
₹75
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100 g
₹124
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100 g
₹107
₹125
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100 g
₹123
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100 g
₹43
₹45
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100 g
₹65
ADD
30% OFF
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100 g
₹50
₹72
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100 g
₹68
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1 tsp of Ginger Garlic Paste
32% OFF
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200 g
₹34
₹50
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10% OFF
Hommade Ginger Garlic Paste
200 g
₹45
₹50
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