Arhar Dal With Bottle Gourd (lauki Arhar Dal)
Lauki Arhar Dal is a delicious and nutritious Indian dish made with bottle gourd and arhar dal, cooked in a flavorful blend of spices. It's a perfect comfort food that pairs well with rice or roti. Ingredients: Arhar dal, Bottle gourd, Coriander, Tomato, Onion, Turmeric powder, Red chilli powder, Cumin seeds, Garam masala, Ginger garlic paste, Coriander powder, Salt, Cooking oil
35min
Cook Time
4
Servings
Recipe
210 kCal
Recipe
1
Wash and soak 1 cup of arhar dal in water for 30 minutes. Drain the water and set aside.
2
Peel and chop 500 grams of bottle gourd (lauki) into small cubes.
3
In a pressure cooker, add the soaked arhar dal, chopped bottle gourd, 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, and 1/2 teaspoon salt. Add 3 cups of water and pressure cook for 3-4 whistles or until the dal is cooked and soft.
4
In a separate pan, heat 2 tablespoons of oil or ghee. Add 1 teaspoon cumin seeds and let them crackle.
5
Add 1 finely chopped onion and sauté until golden brown.
6
Add 1 teaspoon ginger-garlic paste and sauté for a minute.
7
Add 1 chopped tomato and cook until it turns soft and mushy.
8
Add 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, 1/2 teaspoon coriander powder, and 1/2 teaspoon garam masala. Cook for 2-3 minutes.
9
Add the cooked dal and bottle gourd mixture to the pan and mix well. Adjust the consistency by adding water if required. Cook for 5-7 minutes on low flame.
10
Garnish with chopped coriander leaves and serve hot with rice or roti.
Nutrition
210
kCal
9 g
Protein
6 g
Fat
32 g
Carbs
200 g of Arhar Dal
24% OFF
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500 g of Bottle Gourd
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Bottle Gourd (Lauki)
1 piece (400 g - 600 g)
₹41
₹54
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Bottle Gourd - Organically Grown
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₹62
₹81
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Coriander
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1 Tomato
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₹72
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Cherry Tomatoes
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1 Onion
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500 g
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₹75
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500 g
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₹66
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1 tsp of Turmeric Powder
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100 g
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₹44
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₹100
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₹68
₹80
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1 tsp of Red Chilli Powder
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₹49
₹60
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100 g
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₹60
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100 g
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100 g
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100 g
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₹72
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₹117
₹132
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100 g
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100 g
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₹110
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All the tools you would need
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Prestige NakshatraPlus Svachh Spillage Control Handi Pressure Cooker (Aluminium, 3 ltrs, Silver)
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1 tsp of Cumin Seeds
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½ tsp of Garam Masala
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1 tsp of Ginger Garlic Paste
26% OFF
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200 g
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½ tsp of Coriander Powder
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200 g
₹63
₹86
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₹92
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½ tsp of Salt
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2 tbsp of Cooking Oil
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