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Anjeer And Paneer Stuffed Paratha
Anjeer and paneer stuffed paratha is a delicious and nutritious Indian flatbread filled with a sweet and savory mixture of dried figs (anjeer) and paneer (cottage cheese). It's perfect for breakfast or a wholesome snack. Ingredients: Atta, Coriander, Salt, Paneer, Green chilli, Ginger, Garam masala, Cumin powder, Cooking oil
45min
Cook Time
6
Servings
Recipe
280 kCal
Recipe
1
Soak 100 grams of dried anjeer in warm water for 30 minutes. After soaking, drain the water and finely chop the anjeer.
2
In a mixing bowl, combine 200 grams of grated paneer, chopped anjeer, 1 teaspoon of grated ginger, 1 finely chopped green chili, 1/2 teaspoon of cumin powder, 1/2 teaspoon of garam masala, salt to taste, and 1 tablespoon of chopped coriander leaves. Mix well to form the stuffing.
3
In another mixing bowl, add 300 grams of whole wheat flour, a pinch of salt, and 1 tablespoon of oil. Gradually add water and knead the mixture into a soft dough. Cover the dough and let it rest for 15-20 minutes.
4
Divide the dough into equal-sized balls (approximately 6-8 balls). Roll out each ball into a small circle, place a portion of the anjeer-paneer stuffing in the center, and fold the edges to seal the stuffing inside. Gently flatten the stuffed ball and roll it out into a paratha.
5
Heat a tawa or griddle over medium heat. Place the rolled paratha on the tawa and cook until golden brown spots appear on one side. Flip the paratha and cook the other side, applying a little oil or ghee on both sides.
6
Cook the paratha until it's golden brown and crispy on both sides. Repeat the process for the remaining dough balls and stuffing.
7
Serve the anjeer and paneer stuffed parathas hot with yogurt, pickle, or your favorite chutney.
Nutrition
280
kCal
9 g
Protein
9 g
Fat
40 g
Carbs
300 g of Atta
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1 tbsp of Coriander
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Salt to taste
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200 g of Paneer
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1 Green Chilli
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1 tsp of Ginger
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½ tsp of Garam Masala
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½ tsp of Cumin Powder
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1 tbsp of Cooking Oil
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