Aloo Beans Sabzi
Aloo beans sabzi is a delicious and healthy Indian dish made with potatoes and French beans, cooked in a blend of spices. It's a perfect accompaniment to roti or rice. Ingredients: French beans, Potato, Red chilli powder, Salt, Tomato, Cumin seeds, Coriander powder, Onion, Turmeric powder, Ginger garlic paste, Coriander, Cooking oil
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Wash and chop 250 grams of French beans and 2 medium-sized potatoes into small pieces.
2
Heat 2 tablespoons of oil in a kadai or pan over medium heat.
3
Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
6
Add 1 chopped tomato and cook until it turns soft and mushy.
7
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Mix well and cook for 2-3 minutes.
8
Add the chopped potatoes and French beans to the kadai. Mix well to coat the vegetables with the spices.
9
Cover the kadai with a lid and cook on low heat for 15-20 minutes, stirring occasionally, until the vegetables are cooked and tender.
10
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition
180
kCal
4 g
Protein
7 g
Fat
27 g
Carbs
250 g of French Beans
23% OFF
French Beans 250 g
250 g
₹16
₹21
ADD
2 Potatoes
26% OFF
Organically Grown Potato - 1 kg (Aloo)
1 kg
₹39
₹53
ADD
18% OFF
Potato - New Crop (Aloo)
(0.95-1.05) kg
₹27
₹33
ADD
19% OFF
Baby Potato (Aloo)
500 g
₹17
₹21
ADD
27% OFF
Red Potato (Aloo)
1 kg
₹37
₹51
ADD
1 tsp of Red Chilli Powder
MDH Deggi Red Chilli Powder
100 g
₹110
ADD
15% OFF
Catch Red Chilli Powder
100 g
₹51
₹60
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
14% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹58
₹68
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹113
ADD
55% OFF
Whole Farm Premium Red Chilli Powder
100 g
₹36
₹80
ADD
18% OFF
Organic Tattva Red Organic Chilli Powder
100 g
₹90
₹110
ADD
MDH Red Chilli Powder
100 g
₹57
ADD
Urban Platter Cayenne Pepper Powder
80 g
₹195
₹200
ADD
20% OFF
Catch Kuti Red Chilli Powder
200 g
₹104
₹130
ADD
Salt to taste
10% OFF
Tata Salt (Vacuum Evaporated Iodised)
1 kg
₹27
₹30
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹50
ADD
9% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹126
₹139
ADD
13% OFF
Aashirvaad Iodized Natural Salt 1 kg
1 kg
₹26
₹30
ADD
Tata Salt Superlite (30% Less Sodium)
1 kg
₹73
₹75
ADD
26% OFF
Orika Himalayan Pink Salt
100 g
₹99
₹135
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹50
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹30
ADD
14% OFF
Aashirvaad Proactive Salt Lite
1 kg
₹43
₹50
ADD
1 Tomato
22% OFF
Desi Tomato (Tamatar)
500 g
₹17
₹22
ADD
5% OFF
pastaZara Peeled Tomatoes in Tomato Juice
400 g
₹226
₹240
ADD
5% OFF
pastaZara Finely Chopped Tomatoes
400 g
₹226
₹240
ADD
Urban Platter San Marzano Whole Peeled Tomatoes
400 g
₹340
₹350
ADD
1 tsp of Cumin Seeds
31% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹55
₹80
ADD
62% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹47
₹125
ADD
19% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹145
₹180
ADD
65% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹84
₹245
ADD
20% OFF
Aashirvaad Pure Whole Cumin Seeds / Jeera Seeds
100 g
₹60
₹75
ADD
17% OFF
Chukde Cumin Seeds / Jeera Seeds
200 g
₹115
₹140
ADD
6% OFF
Vaahe Cumin Seeds / Jeera Seeds Whole
70 g
₹120
₹129
ADD
66% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹199
₹600
ADD
12% OFF
Hamdard Khaalis Cumin Seeds / Jeera Seeds
50 g
₹61
₹70
ADD
24 Mantra Organic Cumin Seeds / Jeera Seeds
100 g
₹162
₹170
ADD
All the tools you would need
17% OFF
Solara Kadhai- 10 Inch Kadai (Cast Iron, 2.3 ltrs, Black)
1 unit
₹2,057
₹2,499
ADD
27% OFF
Prestige Omega Deluxe 36310 with Glass Lid Omega Deluxe Granite Non-stick Kadai, 24 cm (Non-Stick Aluminium, 2.3 ltrs, Black)
1 unit
₹1,224
₹1,690
ADD
54% OFF
Wonderchef Blueberry Non-stick Kadai With Lid (Aluminium, 2 ltrs)
1 unit
₹902
₹2,000
ADD
47% OFF
Wonderchef Ferro Light Pre-Seasoned Ferro Light Kadai (Cast Iron, 2.3 ltrs, Black)
1 unit
₹1,213
₹2,300
ADD
35% OFF
Wonderchef Galaxy Kadai With Glass Lid (Virgin Alluminium, 2 ltrs)
1 piece
₹1,153
₹1,800
ADD
24% OFF
Judge Everyday Everyday Kadai With Lid (Aluminium, 2.3 ltrs, Black)
1 unit
₹827
₹1,090
ADD
47% OFF
Fackelmann Quartz Non Stick Kadai with Glass Lid (24 cm) (Non-Stick Aluminium, 1.9 ltrs)
1 piece
₹1,128
₹2,149
ADD
32% OFF
Fackelmann Quartz Kadai with Glass Lid - 26 cm (Non-Stick Aluminium, Black)
1 piece
₹1,596
₹2,349
ADD
1 tsp of Coriander Powder
20% OFF
Catch Coriander Powder/Dhania
200 g
₹64
₹80
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
5% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹81
₹86
ADD
40% OFF
Whole Farm Premium Coriander Powder
100 g
₹25
₹42
ADD
18% OFF
Organic Tattva Organic Coriander Powder
100 g
₹65
₹80
ADD
7% OFF
Vaahe Coriander Powder
50 g
₹110
₹119
ADD
34% OFF
Aashirvaad Coriander Powder /Dhaniya Powder
100 g
₹30
₹46
ADD
8% OFF
24 Mantra Organic Coriander Powder
100 g
₹46
₹50
ADD
47% OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹44
₹84
ADD
MDH Coriander Powder/Dhania
500 g
₹210
ADD
1 Onion
23% OFF
Onion (Pyaz)
(0.95-1.05) kg
₹55
₹72
ADD
25% OFF
Organically Grown Onion - 500 g (Pyaz)
500 g
₹36
₹48
ADD
22% OFF
Baby Onion (Sirka Pyaz)
250 g
₹14
₹18
ADD
27% OFF
White Onion (Safed Pyaz)
500 g
₹56
₹77
ADD
½ tsp of Turmeric Powder
13% OFF
Catch Turmeric Powder/Haldi
100 g
₹40
₹46
ADD
18% OFF
Organic Tattva - Organic Turmeric Powder
100 g
₹57
₹70
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
12% OFF
Aashirvaad Haldi/ Turmeric Powder (100 g)
100 g
₹35
₹40
ADD
7% OFF
Tata Sampann Turmeric Powder with Natural Oils
200 g
₹93
₹100
ADD
19% OFF
Conscious Food Organic Turmeric Powder (High curcumin)
100 g
₹78
₹97
ADD
22% OFF
24 Mantra Organic Turmeric Powder
200 g
₹101
₹130
ADD
6% OFF
Vaahe Turmeric Powder
70 g
₹120
₹129
ADD
MDH Turmeric Powder/Haldi
100 g
₹44
ADD
46% OFF
Whole Farm Premium Turmeric Powder
100 g
₹34
₹64
ADD
1 tsp of Ginger Garlic Paste
18% OFF
Catch Ginger Garlic Paste
200 g
₹41
₹50
ADD
8% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹46
₹50
ADD
49% OFF
Curryit Ginger Garlic Paste (Preservative Free)
150 g
₹50
₹99
ADD
24% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹38
₹50
ADD
14% OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
32% OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
Everest Ginger Garlic Paste
200 g
₹50
ADD
44% OFF
Bambino Ginger Garlic Paste
200 g
₹39
₹70
ADD
Coriander
15% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹11
₹13
ADD
83% OFF
Coriander (Without Roots) (Dhaniya)
100 g
₹15
₹89
ADD
2 tbsp of Cooking Oil
15% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil (1 ltr)
1 ltr
₹184
₹217
ADD
Sundrop Lite Blended Cooking Oil
1 ltr
₹200
ADD
13% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
2 ltr
₹389
₹449
ADD
7% OFF
Saffola Gold Refined Blended Cooking Oil (Rice Bran + Corn) - Free 1 l Pouch
5 l + 1 l
₹1,089
₹1,182
ADD
Oleev Active Blended Cooking Oil
1 ltr
₹265
₹275
ADD
13% OFF
Oleev Active Blended Cooking Oil
5 ltr
₹1,300
₹1,499
ADD
10% OFF
Oleev Smart Blended Cooking Oil
1 ltr
₹165
₹185
ADD
15% OFF
Fortune Xpert Total Balance Blended Cooking Oil
1 ltr
₹170
₹200
ADD
24% OFF
Dabur Heart Care Blended Cooking Oil
1 ltr
₹265
₹350
ADD
19% OFF
Oleev Gold Multi-Source Blended Cooking Oil
5 ltr
₹887
₹1,099
ADD