Aloo Beans Sabzi
Aloo beans sabzi is a delicious and healthy Indian dish made with potatoes and French beans, cooked in a blend of spices. It's a perfect accompaniment to roti or rice. Ingredients: French beans, Potato, Red chilli powder, Salt, Tomato, Cumin seeds, Coriander powder, Onion, Turmeric powder, Ginger garlic paste, Coriander, Cooking oil
30min
Cook Time
4
Servings
Recipe
180 kCal
Recipe
1
Wash and chop 250 grams of French beans and 2 medium-sized potatoes into small pieces.
2
Heat 2 tablespoons of oil in a kadai or pan over medium heat.
3
Add 1 teaspoon of cumin seeds and let them crackle.
4
Add 1 finely chopped onion and sauté until it turns golden brown.
5
Add 1 teaspoon of ginger-garlic paste and sauté for a minute.
6
Add 1 chopped tomato and cook until it turns soft and mushy.
7
Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, 1 teaspoon of coriander powder, and salt to taste. Mix well and cook for 2-3 minutes.
8
Add the chopped potatoes and French beans to the kadai. Mix well to coat the vegetables with the spices.
9
Cover the kadai with a lid and cook on low heat for 15-20 minutes, stirring occasionally, until the vegetables are cooked and tender.
10
Garnish with chopped coriander leaves and serve hot with roti or rice.
Nutrition
180
kCal
4 g
Protein
7 g
Fat
27 g
Carbs
250 g of French Beans
25% OFF
French Beans - Organically grown
250 g
₹54
₹72
ADD
27% OFF
French Beans
250 g
₹49
₹68
ADD
2 Potatoes
21% OFF
Potato (Aloo)
1 kg
₹48
₹61
ADD
22% OFF
Potato - Organically Grown
1 kg
₹101
₹131
ADD
21% OFF
Baby Potato (Aloo)
500 g
₹25
₹32
ADD
26% OFF
Red Potato (Aloo)
1 kg
₹47
₹64
ADD
1 tsp of Red Chilli Powder
18% OFF
Catch Red Chilli Powder
100 g
₹49
₹60
ADD
MDH Deggi Red Chilli Powder
100 g
₹126
₹130
ADD
18% OFF
Catch (Kutti Mirch) Red Chilli Powder
100 g
₹57
₹70
ADD
Everest Tikhalal Red Chilli Powder
100 g
₹60
ADD
20% OFF
Catch Kashmiri Red Chilli Powder
100 g
₹96
₹120
ADD
9% OFF
Everest Kashmiri Red Chilli Powder
100 g
₹100
₹110
ADD
26% OFF
Aashirvaad Chilli Powder
100 g
₹53
₹72
ADD
11% OFF
Tata Sampann Chilli Powder with Natural Oils
200 g
₹117
₹132
ADD
MDH Kashmiri Red Chilli Powder
100 g
₹129
ADD
MDH Red Chilli Powder
100 g
₹65
ADD
Salt to taste
26% OFF
Natural Tattva Rock Salt / Sendha Namak
500 g
₹44
₹60
ADD
10% OFF
Tata Salt (Vacuum Evaporated Iodised Salt)
1 kg
₹25
₹28
ADD
Tata Salt Lite (15% Less Sodium)
1 kg
₹49
₹50
ADD
14% OFF
On1y Black Pepper & Pink Salt Grinder
80 g
₹119
₹139
ADD
25% OFF
Aashirvaad Salt 1 kg
1 kg
₹21
₹28
ADD
7% OFF
Tata Salt Superlite (30% Less Sodium)
1 kg
₹60
₹65
ADD
7% OFF
24 Mantra Himalayan Crystal Organic Rock Salt (Sendha Namak)
1 kg
₹111
₹120
ADD
Catch Sprinklers - Pink Rock Salt
100 g
₹45
ADD
Catch Sprinklers - Iodized Table Salt
100 g
₹28
ADD
Catch Sprinklers - Iodized Table Salt
200 g
₹45
ADD
1 Tomato
23% OFF
Hybrid Tomato (Tamatar)
500 g
₹70
₹91
ADD
22% OFF
Tomato - Organically grown (Tamatar)
500 g
₹95
₹123
ADD
28% OFF
Desi Tomato (Tamatar)
500 g
₹61
₹85
ADD
53% OFF
Cherry Tomatoes
200 g
₹70
₹150
ADD
26% OFF
Yellow Cherry Tomato
200 gm
₹69
₹94
ADD
1 tsp of Cumin Seeds
17% OFF
Catch Cumin Seeds / Jeera Seeds
100 g
₹70
₹85
ADD
55% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
100 g
₹53
₹120
ADD
25% OFF
Organic Tattva Organic Cumin Seeds / Jeera Seeds
100 g
₹135
₹180
ADD
57% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
200 g
₹103
₹245
ADD
62% OFF
Whole Farm Premium Cumin Seeds / Jeera Seeds
500 g
₹225
₹600
ADD
Pro Nature Organic Cumin Seeds / Jeera Seeds
250 g
₹366
₹375
ADD
43% OFF
Zoff Cumin Seeds / Jeera Seeds
100 g
₹65
₹115
ADD
24% OFF
Shasha Whole Cumin Seeds / Jeera Seeds (From the House of Pansari)
100 g
₹60
₹79
ADD
27% OFF
Orika Nagauri Bold Cumin Seeds / Jeera Seeds
250 g
₹180
₹249
ADD
52% OFF
On1y Cumin Seeds / Jeera Seeds
85 g
₹47
₹99
ADD
All the tools you would need
19% OFF
Prestige Platina Popular Kadai Glass Lid (Stainless Steel, 2.8 ltrs, Silver)
1 unit
₹1,257
₹1,570
ADD
39% OFF
Wonderchef Galaxy Kadai With Glass Lid (Virgin Alluminium, 2 ltrs)
1 piece
₹1,081
₹1,800
ADD
37% OFF
Fackelmann Quartz Non Stick Kadai with Glass Lid (24 cm) (Non Stick - Alluminium, 1.9 ltr)
1 piece
₹1,351
₹2,149
ADD
23% OFF
Fackelmann Quartz Kadai with Glass Lid - 26 cm (Non Stick - Alluminium, 2.4 ltr, Black)
1 piece
₹1,802
₹2,349
ADD
1 tsp of Coriander Powder
26% OFF
Catch Coriander Powder/Dhania
200 g
₹63
₹86
ADD
Everest Coriander Powder/Dhania
100 g
₹40
ADD
11% OFF
Tata Sampann Coriander Powder with Natural Oils
200 g
₹81
₹92
ADD
7% OFF
24 Mantra Organic Coriander Powder
100 g
₹37
₹40
ADD
13% OFF
Eastern Coriander Powder/Dhania
100 g
₹32
₹37
ADD
53% OFF
Whole Farm Premium Coriander Powder
500 g
₹98
₹210
ADD
MDH Coriander Powder/Dhania
500 g
₹215
ADD
39% OFF
Emami Healthy & Tasty Mantra Dhaniya/ Coriander Powder
200 g
₹51
₹84
ADD
1 Onion
20% OFF
Onion (Pyaz)
0.95 - 1.05 kg
₹55
₹69
ADD
20% OFF
Organic Onion (Pyaz)
500 g
₹57
₹72
ADD
19% OFF
White Onion (Safed Pyaz)
500 g
₹53
₹66
ADD
23% OFF
Baby Onion (Sirka Pyaz)
250 g
₹20
₹26
ADD
½ tsp of Turmeric Powder
23% OFF
Catch Turmeric Powder/Haldi
100 g
₹35
₹46
ADD
15% OFF
Tata Sampann Turmeric Powder with Natural Oils
500 g
₹194
₹230
ADD
Everest Turmeric Powder/Haldi
100 g
₹46
ADD
15% OFF
Aashirvaad Turmeric Powder (100 g)
100 g
₹34
₹40
ADD
25% OFF
Organic Tattva Organic Turmeric Powder
100 g
₹52
₹70
ADD
9% OFF
24 Mantra Organic Turmeric Powder
200 g
₹91
₹100
ADD
15% OFF
Aashirvaad Turmeric Powder
200 g
₹68
₹80
ADD
MDH Turmeric Powder
500 g
₹205
ADD
39% OFF
Whole Farm Premium Turmeric Powder
100 g
₹39
₹64
ADD
31% OFF
Emami Healthy & Tasty Mantra Turmeric Powder/Haldi Powder
200 g
₹74
₹108
ADD
1 tsp of Ginger Garlic Paste
26% OFF
Catch Ginger Garlic Paste
200 g
₹37
₹50
ADD
50% OFF
CurryIt Ginger Garlic Paste (Preservative Free)
150 g
₹49
₹99
ADD
14% OFF
Hommade Ginger Garlic Paste
200 g
₹43
₹50
ADD
14% OFF
Smith & Jones Ginger Garlic Paste
200 g
₹43
₹50
ADD
10% OFF
Mother's Recipe Ginger Garlic Paste
200 g
₹45
₹50
ADD
32% OFF
OS Ginger Garlic Paste
200 g
₹34
₹50
ADD
14% OFF
Mother's Recipe Rozaana Ginger Garlic Paste
700 g
₹205
₹239
ADD
Coriander
18% OFF
Coriander Bunch (Dhaniya Patta)
100 g
₹39
₹48
ADD
Coriander (Without Roots) (Dhaniya)
100 g
₹60
ADD
2 tbsp of Cooking Oil
17% OFF
Fortune Premium Kachi Ghani Pure Mustard Oil
1 l
₹141
₹170
ADD
15% OFF
Fortune Soya Health Refined Soyabean Oil
1 l
₹116
₹138
ADD
15% OFF
Fortune Sunlite Refined Sunflower Oil
1 l
₹123
₹145
ADD
27% OFF
Natureland Organic Mustard Oil, Cold Pressed
1 l
₹240
₹330
ADD
32% OFF
Pansari Kacchi Ghani Mustard Oil
1 l
₹129
₹190
ADD
28% OFF
Anveshan Wood Cold Pressed Groundnut Oil
1 l
₹338
₹475
ADD
20% OFF
Anveshan Wood Cold Pressed Mustard Oil
1 l
₹348
₹435
ADD
10% OFF
Saffola Gold Power of 3 Refined Blended Cooking Oil
1 l
₹161
₹180
ADD
8% OFF
Fortune Rice Bran Oil
1 l
₹137
₹149
ADD
11% OFF
Organic India Organic Mustard Oil, (Kachi Ghani)
1 l
₹356
₹400
ADD