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Sweet Potato In Jaggery Syrup
Sweet Potato in Jaggery Syrup is a delicious and healthy dessert, perfect for those with a sweet tooth but still want to keep it nutritious. Ingredients: Sweet potato, Jaggery, Water, Cardamom powder
45min
Cook Time
4
Servings
Recipe
250 kCal
Recipe
1
Peel and cut 500 grams of sweet potatoes into medium-sized pieces.
2
Boil the sweet potatoes in a pan with enough water until they are cooked but still firm.
3
In another pan, add 200 grams of jaggery and 1/2 cup of water. Heat it on a medium flame until the jaggery melts completely.
4
Strain the jaggery syrup to remove any impurities and return it to the pan.
5
Add the boiled sweet potatoes to the jaggery syrup and mix well.
6
Cook on a low flame for about 10-15 minutes until the sweet potatoes absorb the jaggery syrup.
7
Add 1/2 teaspoon of cardamom powder and mix well.
8
Turn off the flame and let it cool down a bit before serving.
Nutrition
250
kCal
2 g
Protein
0.3 g
Fat
60 g
Carbs
Jaggery
6% OFF
Pro Nature Organic Jaggery Slices
500 g
₹155
₹166
ADD
42% OFF
Whole Farm Premium Jaggery
500 g
₹52
₹90
ADD
Bebe Solid Jaggery Cubes
400 g
₹68
ADD
7% OFF
Two Brothers Jaggery Block Sugarcane
900 g
₹276
₹299
ADD
Dhampur Green Jaggery Cubes
650 g
₹135
ADD
7% OFF
Praakritik Natural Jaggery
900 g
₹167
₹180
ADD
Dhampur Green Gur/ Jaggery
1 kg
₹120
ADD
21% OFF
Conscious Food Jaggery
925 g
₹150
₹190
ADD
Water
Bisleri Packaged Water
5 ltr
₹75
ADD
Bisleri Packaged Water (1 l)
1 ltr
₹20
ADD
Bisleri Packaged Water (250 ml) - Pack of 24
24 x 250 ml
₹144
ADD
Aquafina Packaged Water
1 ltr
₹20
ADD
22% OFF
Himalayan Natural Mineral Water (Mildly Alkaline)
1 ltr
₹62
₹80
ADD
Bisleri Packaged Water
10 ltr
₹120
ADD
9% OFF
Evian Natural Mineral Water - 1ltr
1 ltr
₹249
₹275
ADD
7% OFF
O'cean Strawberry & Lime Flavoured Water
500 ml
₹65
₹70
ADD
13% OFF
Booster Alkaline Water - Pack of 4
4 x 500 ml
₹312
₹360
ADD
13% OFF
Booster Black Alkaline Water - Pack of 4
4 x 500 ml
₹381
₹440
ADD
Cardamom Powder
25% OFF
Whole Farm Cardamom Powder
50 g
₹284
₹380
ADD
28% OFF
Chukde Green Cardamom Powder
50 g
₹305
₹425
ADD
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